tag:blogger.com,1999:blog-46928166812147184712024-03-05T07:11:14.907-08:00Cookies 'n CardioLauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-4692816681214718471.post-74080898082897312752011-01-12T22:13:00.000-08:002011-01-12T22:33:55.590-08:00New Year, New Life, New-ish BlogHello friends, family, and readers! It's been a while, right? I can't even count how many national holidays have already passed since you last heard from little ol' me. But, ya know the holidays... things get busy. Wanna know what else I've been up to since <strike>we last spoke</strike> <a href="http://cookiesncardio.blogspot.com/2010/11/black-velvet-cake-and-other-things.html">my last entry</a>?<br />
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First off... remember that job that I was sooooo hoping to get? Well, thanks for all of your prayer, thoughts, and crossed fingers.. BECAUSE I GOT IT!!!!! Words cannot express just how blessed I feel. I was actually sitting at my desk at my internship with Shelby County Schools' Coordinated School Health when I got the phone call. My reaction went a little something like this...<br />
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So yea! I'm West Tennessee Outreach Coordinator for a wonderful company, <a href="http://www.apshealthcare.com/">APS Healthcare</a>.<br />
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<i>For more than 15 years, APS Healthcare has been dedicated to the design and delivery of specialty health services that focus on health improvement as a means to lowering costs and improving quality of life. </i><br />
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<i>We began as a behavioral health company but saw the opportunity to do more for the members and customers we serve, the providers we work with and the broader community. As our focus evolved so did our mission. Today, as one of the nation’s leading specialty health services company, we leverage our core competency in behavior change to deliver total health management innovations that make a significant, positive impact on the healthcare system. </i><br />
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<i>Only APS brings together the experience, technological savvy and high-touch local operations vital to opening lines of communication and linking people to the services they need. It is through this process that positive behavior change happens and which, in turn, improves clinical outcomes and financial results. </i><br />
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<tr><td class="tr-caption" style="text-align: center;">I'll be traveling to all of the counties in West Tennessee as part of the ParTNers for Health Wellness Program. More on that later... </td></tr>
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A few days later after being offered my new job... my baby sister had her baby! I was in the library on campus working on my thesis at 2am when she called me freaking out because her water broke, and I thought that only happened in the movies. Surprise! Baby Gabe came made his appearance just a day earlier than planned. My sweet little nephew was born December 6, 2010. Oh yea, he's pretty much perfect.<br />
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<tr><td class="tr-caption" style="text-align: center;">I took this picture with my phone about 30 minutes after Gabe made his appearance! </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Baby Gabe and his mummy! He came out sucking his thumb. So sweet!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Gabe at 3 days old, pretty sure I took this picture around 2am. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Me and my little nephy, just before I left for Nashville when he was 10 days old. </td></tr>
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Mid-December I headed to the lovely city of Nashville for a week of training with my new job. I had a great time, learned a lot, made a lot of phone calls, sent a lot of emails, and ate some great food. If any of yall get the chance to go to Nashville, do yourself a favor... go to <a href="http://www.eastlandcafe.com/">Eastland Cafe</a>, and order the Pork Belly. It had a local sorghum and honey glaze, served with green chili mac-n-cheese and braised collard greens with roasted peanuts. I didn't memorize it, that's how it's listed on the website.<br />
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<tr><td class="tr-caption" style="text-align: center;">The roasted duck breast from Eastland Cafe... which I also sampled, and was also delicious!</td></tr>
</tbody></table>I had heard about pork belly a lot lately. I feel like it's the next big thing in the foodie world. I'm seeing it all over the Cooking Channel and Food Network (btw - two totally separate channels, I prefer the CC) lately, and my interest had been peaked. Man, I kinda wish I had taken a picture. It was just... SO GOOD. What I loved about this restaurant is that it utilizes locally grown and produced foods.Call me a food nerd, but I totally did my research afterwards, and it turns out that perfect piece of pork hails from <a href="http://www.nimanranch.com/index.aspx">Niman Ranch</a>. Before you get all freaked out about pork belly, riddle me this... do you eat bacon? Then order yourself a plate of pork belly. I know, I know... "But Laurie, you're a nutritionista... how are you telling me to order a slab of pork belly." Everything in moderation, my friend, everything in moderation.<br />
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If you're interested in the local food movement, check out this TIME magazine article from a few years ago, <a href="http://www.time.com/time/magazine/article/0,9171,1595245,00.html">Eating Better Than Organic.</a>. For my Memphis people, check out one of my favorite blogs <a href="http://www.eatlocalmemphis.org/">Eat Local Memphis. </a><br />
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</div>Alright, I'm off my locavore soapbox... and back to what else has been going on. So yea... after a week in Nashville, I drove home to Memphis just in time to walk at my graduation! Hooray! I felt very thankful, and pretty proud of myself actually, that as I sat there with my fellow graduates during the commencement speech... I knew that I had a job waiting for me on the other side of this exciting event. I felt like all of the hard work and stressful schedules of balancing internships, academics and part time jobs in nutrition in health had really paid off because they led me to where I am now. Here's the thing... I wasn't a four year undergrad student. I wouldn't say that I "took my time," but I had a lot of bumps in the road. And to my sweet grandmother who is reading this, that isn't code for partying. I had some legitimate obstacles that kept slowing me down. But I made it, finally! Yea.. I may or may not have gotten emotional on graduation day. Whatevs.<br />
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<tr><td class="tr-caption" style="text-align: center;">Me and my roomie Gabbs!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Yea... I hugged the President of University of Memphis. I was THAT glad to be graduating! She was a little startled. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Baby Gabe and my sweet niece, Ruthie! She's actual 1 year old today!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The Holt siblings! Alex, me, Liza, and Andy.</td></tr>
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Then I drove back to Nashville the next day to finish up some training. And then it was back to Memphis for Christmas! I love Christmas. I shamelessly play *NSYNC's Christmas album Home for Christmas every year, and have done so since I was 12 years old. I mean, c'mon... try listening to Merry Christmas, Happy Holidays and NOT bust out into perfectly choreographed dance moves. I had a blast with my little nephew on Christmas. I realized that once there's a baby in the family, it's just fun to spoil them on Christmas. I probably spent more $$ on him then I did collectively on my immediate family, love you guys equally though :)<br />
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<tr><td class="tr-caption" style="text-align: center;">Santa Gabe-y... yep, this happened. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Christmas with Aunt Sissy (that's me!)</td></tr>
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Then there was New Year's Eve. Long story short, I wore a sparkly dress, drank champagne, and played Rock Band. You know the typical New Year's Eve. I tend to wear the same kind of dress every year for NYE... it's the one time where I can feel justified wearing a dress which on any other day of the year would make me look like a Tina Turner impersonator. I changed it up this year by throwing on a fabulous black skirt with pockets over a former NYE dress = totally new outfit! Hooray for saving $$!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0cOywWoT_P1V7AXEAW3uSRHE2avhWlMNqdhyKmJFZU5avFyRbFJndE-YLAnBDv_vWj4CqOeHKrheHFqrxXO5eGnUzWNFqio7kj2YZ5zpxm6zstpVY6yci86-80Mg5FLjESqIdt6MpZg8/s1600/nye3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0cOywWoT_P1V7AXEAW3uSRHE2avhWlMNqdhyKmJFZU5avFyRbFJndE-YLAnBDv_vWj4CqOeHKrheHFqrxXO5eGnUzWNFqio7kj2YZ5zpxm6zstpVY6yci86-80Mg5FLjESqIdt6MpZg8/s320/nye3.jpg" width="156" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafcUAhvqvS0v362uipiYa8RDtNLMaE5JmbXRA3cQgycUpRCPU2glymCsjdvB8vQJRPkVLU2rBOUYwQUa87QDTrQoLi_S65r_Lym6voxdxOnq9Ko5CnzCFCdqTHXv7H-yCM445QjDrPXY/s1600/nye.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafcUAhvqvS0v362uipiYa8RDtNLMaE5JmbXRA3cQgycUpRCPU2glymCsjdvB8vQJRPkVLU2rBOUYwQUa87QDTrQoLi_S65r_Lym6voxdxOnq9Ko5CnzCFCdqTHXv7H-yCM445QjDrPXY/s320/nye.jpg" width="190" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New Years 2010 vs. New Year's Eve 2008</td></tr>
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So I headed back to Nashville for a week shortly after the new year for the big ParTNers for Health kick-off. How cute is the the capital TN in Partners, right? Genius marketing.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY32be72dIxhoMBSk704XIEJaQBC113RmaEm3vBmASDJq4RwxtRiWKRCRQbwzpvSzTReCIJ0kv2VeHCC5vIbCQSfpOTwF-dah31_OyaeT64jOv_XlZjSLMutbtMYD2DxT3lDTLIPo375s/s1600/partners.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY32be72dIxhoMBSk704XIEJaQBC113RmaEm3vBmASDJq4RwxtRiWKRCRQbwzpvSzTReCIJ0kv2VeHCC5vIbCQSfpOTwF-dah31_OyaeT64jOv_XlZjSLMutbtMYD2DxT3lDTLIPo375s/s320/partners.jpg" width="320" /></a></div><br />
Then it was back to Memphis once again where I was greeted with this mad snow storm which has hit pretty much everyone, right? Mr. Teddy isn't a fan of snow, as evidenced in this picture. Doesn't he look so awkward? I guess he's just an indoor lap dog at heart... and a cute one at that. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvn1WLxqvGFyLebINgKgxWxIL3eUZHyq6g4MhZxHaL2862Ho2-bhCpiouGnIMh7zexoW3Z9EAQ_aw89_ycXAyvHoupJRJ2BX-w8VVBkFXs_KKvkI_TCxqEeRZgsDej6nvjzZDB64wVKA/s1600/teddles.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglvn1WLxqvGFyLebINgKgxWxIL3eUZHyq6g4MhZxHaL2862Ho2-bhCpiouGnIMh7zexoW3Z9EAQ_aw89_ycXAyvHoupJRJ2BX-w8VVBkFXs_KKvkI_TCxqEeRZgsDej6nvjzZDB64wVKA/s320/teddles.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">He didn't know what to think. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwANt3xLqx1MojTFB805XcSArVWfR-qbRuG8tK-hSTCobzOkZWVX03SprPheTGy6-4e9bc2rQFBJGU-iaNukoI8_1rQhYq65z4GRV9xBty1QbZakBdyX4T_5nyByvRNOKfi-WKd1wdkbw/s1600/teddles+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwANt3xLqx1MojTFB805XcSArVWfR-qbRuG8tK-hSTCobzOkZWVX03SprPheTGy6-4e9bc2rQFBJGU-iaNukoI8_1rQhYq65z4GRV9xBty1QbZakBdyX4T_5nyByvRNOKfi-WKd1wdkbw/s320/teddles+2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It took about 5 minutes of coaxing him to come off the steps. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAdwYMtNsy-Td_g1WKklXNA9GDA7HNsZSMZ_ljIl_bikUfXqiErj50ffitPhtu24Uk0kSed0BGFcMgUOXlEKPDEzkmJB86eU4oXoPBdViivqqUwviFLFH3XeF7WRH6kynAeupyQa8SXc/s1600/babygabe5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAdwYMtNsy-Td_g1WKklXNA9GDA7HNsZSMZ_ljIl_bikUfXqiErj50ffitPhtu24Uk0kSed0BGFcMgUOXlEKPDEzkmJB86eU4oXoPBdViivqqUwviFLFH3XeF7WRH6kynAeupyQa8SXc/s320/babygabe5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think he would rather be cuddled up next to this little guy. </td></tr>
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That brings us to today...<br />
I'm currently in Martin, TN (near the northwestern part of this beautiful state.) I'm conducting site visits for all of the health screenings that we'll be hosting over the next few months on site at all of the state agencies, county schools, and local government offices. I'll head back to Memphis tomorrow.<br />
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Now, here's the thing friends. I'm about to be traveling... a lot. As in, I was putting together my travel schedule for the next few months and as it turns out between today and May 4th, I'll be sleeping in a hotel for a grand total of 40 nights! The other thing about traveling a lot is the whole eating-and-exercising-on-the-road dilemma. I mean, HELLO! I'm the kinda girl that enjoys a good meal, but eating on the run/road isn't exactly the way to stay healthy. AND I know that not all towns I'll be traveling too will have a Whole Foods for me to run by and grab lunch from their hot bar. <br />
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So... get ready folks. While I'll still be reviewing my favorite healthy foods, products, recipes, and fitness routines, my new job has led me to add a new element to my humble little blog. I'll be blogging about how to stay healthy while traveling and when you're not in the comfort of your own home. Essentially you'll be learning as I do.<br />
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You see, I live in the land of fried foods, but I still believe that I can stay healthy while doing so. So to get my started, I've come up with a list of my 10 Health Travel Commandments for which I shall try to abide by and blog about the trial and errors that I encounter. Here goes...<br />
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<div style="font-family: inherit; text-align: center;">10 Health Travel Commandments </div>1.<b> Avoid fast food at all costs. </b>Let's face it, it's inevitable that I may have to stop at a fast food restaurant at some point. If I do, I've already decided... no french fries. You may think I sound like a french fry prude, but let's say for instance that I were to eat dinner at a fast food restaurant at least once a day while on the out of town on those 40 days. A regular waffle fries from Chick-Fil-A, the healthiest of the fast food options, packs 350 calories x 40 days = 14,000 calories. Wham bam, no thank you mam!<br />
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<b>2. If I'm staying at a hotel for at least 2 nights... I WILL bring my workout clothes.</b> All hotels have a gym for a reason, why is no one ever using them?<br />
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<b>3. </b><b>Travel with healthy travel snacks. </b>Gas station convenience foods can leave a hungry traveler paying $1.25 for a Snickers bar and 271 calories. I prefer to bring along a box of these little guys instead... <a href="http://www.annies.com/bunny-grahams">Annie's Bunny Graham Friends</a> Preparation is the key. You know what they say, "fail to plan... plan to fail."<br />
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<b>4. </b><b>Easy on the room service. </b>These menus are mostly packed with chicken tenders, BLTs, pizza, and chicken wings. <br />
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<b>5. Just because the company is paying doesn't mean overindulge.</b> One might think, "Hey they're paying. Well I did just have a tasty appetizer but sure! I'll follow my steak with a slice of double chocolate cake!" First of all... that's silly, I'm not a big fan of steak. You may not pay for the meal with you money, but you will with your waist line. Am I right or what?<br />
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<b>6. Take advantage of that WiFi and my smart phone.</b> The big world wide webs offers countless resources on finding health food, no matter where you are and the size of your budget. See <a href="http://healthydiningfinder.com/">Healthy Dining Finder</a> for some helpful AND healthy guidance. <br />
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<b>7. Bring along a workout DVD.</b> Even if I don't have time to hit the gym, most hotels have DVD players in the room now. So next time you're at a hotel and you hear some loud hip hop/salsa music, I might just be down the hall from you breaking a sweat to my Zumba DVD. <br />
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<b>8. Beware of the breakfast bar. </b>The hotel I'm currently at has a complimentary breakfast in the morning. I'm sure to be greeted with Belgian waffles, cheese danishes, muffins, eggs, bacon and biscuits. While that may sound tempting, I'll be sticking to the yogurt, fruit, oatmeal or cereal selections. <br />
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<b>9. Take advantage of these comfy hotel beds and get a good night's sleep!!! </b>Most of days will be starting at 6am!!!! Sleep is just as important to your health as a good diet and exercise routine. The lack of quality to sleep can lead to making the more unhealthier choices that you're faced with every day. Think about it, when you're tired and need some fast energy... you're much more likely to order that grande white chocolate peppermint mocha frappe with extra whipped cream. Not cute. <br />
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<b>10. Enjoy in moderation. </b>If you haven't figure out, I'm a southern girl... and though I strive to eat healthy food, I still indulge in some of the south's finest cuisine at times. Today, while in a tiny town in northwest Tennessee, I received a recommendation to go try this "tiny little restaurant with the best catfish!" Why not?!? The town I was in was very reminiscent of the movie Fried Green Tomatoes and I knew they would have some good ol' southern food. So I headed the advice of one of my clients. I walked into this little restaurant and ordered the catfish. It was really good catfish, but the amount of food that they brought for little ol' me could literally have fed another two people as well. I kid you not. There were 3 pieces of catfish, cole slaw, 3 hush puppies, green beans, french fries AND onion rings. I've never seen french fries and onion rings served together. I tried a little of each, but left the fries alone... eh? Wasn't feeling them, and know what french fries taste like. I didn't finish a single side item, and I only ate about half the catfish... and I still felt quite full when i left.<br />
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All that to say... as long as you're making healthy choice about 90% of the time, you can have a little fried catfish every once in a while... and some pork belly too! :)Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com5tag:blogger.com,1999:blog-4692816681214718471.post-34446557815052931662010-11-28T10:27:00.000-08:002010-11-28T10:33:39.720-08:00Black Velvet Cake and Other Things<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwaJVvpwK4hS715A8F-GYRPqrJEQO-Pe6EdiQeS6PxRE0yTRvBsPh2izH5HPNFom4c5diRfi0hW0PeQf9jy72oylf_WLn8gsaOT2gVg-XNJ9bxaJkD7yi4aPKeGSnZx5vgXj-qYIIN68/s1600/067.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwaJVvpwK4hS715A8F-GYRPqrJEQO-Pe6EdiQeS6PxRE0yTRvBsPh2izH5HPNFom4c5diRfi0hW0PeQf9jy72oylf_WLn8gsaOT2gVg-XNJ9bxaJkD7yi4aPKeGSnZx5vgXj-qYIIN68/s400/067.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yum, right? We'll come back to this beauty a little later ;)</td></tr>
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First things first... I owe one lucky Cookies 'n Cardio reader a fabulous prize of TWO kinds of Better'n Peanut Butter. And I won't make you wait any longer! Which, FYI I did NOT intend to wait this long in announcing the winner. But life happens and things get crazy busy! So the randomly selected winner is..........<br />
<dl class="avatar-comment-indent" id="comments-block"><dt class="comment-author " id="c584676105068533076"><i><span style="font-size: small;"><a href="http://spabettie.com/" rel="nofollow">spabettie.com</a> said... </span></i></dt>
<dd class="comment-body" id="Blog1_cmt-584676105068533076"><i><span style="font-size: small;"> oh, Mr. Teddy... so cute as a Hot Dog !! :D peanut butter cookies, peanut butter in smoothies, peanut butter on a SPOON... :D I like peanut butter !! </span></i>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIJMbM162Z3tBdsipujrVsMgas8J-HV0sNNtywgJhtWnCOJVAUTt8qOirt7HnFju-N9TDTPDcGPVWnWd7sBwNf8eXMdFu4mbqrhlAHR6phJRScMT_U5UjHXNnaak4d3n-WgXhynaRok8/s1600/074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIJMbM162Z3tBdsipujrVsMgas8J-HV0sNNtywgJhtWnCOJVAUTt8qOirt7HnFju-N9TDTPDcGPVWnWd7sBwNf8eXMdFu4mbqrhlAHR6phJRScMT_U5UjHXNnaak4d3n-WgXhynaRok8/s320/074.JPG" width="320" /></a></div></dd></dl>Well get excited! Because you'll be looking for all sorts of new ways to enjoy PB with this stuff! Send me your name (or I could just address it to Spa Bettie, hehe) and mailing address and I'll ship it to ya ASAP! :) <br />
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Now that I've gotten that out of the way.... my oh my! To say that these last few weeks have been pretty hectic would be an intense understatement. I'm less than a month away from graduating... I can almost hear the <strike>hallelujah chorus</strike> pomp and circumstance. Let me bring you up to speed with a few things that have been going on since we last spoke:<br />
<ul><li>I ran the <a href="http://www.lifechoicesmemphis.org/">Life Choices 5K</a> (and somehow got 3rd place?) in honor of my sister and my soon-to-be-born-any-second-now nephew, Gabe! </li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLZVOcc9LyQmijHsWdkKWQLbHD8N-fyfpZsrLBOaMQdSY8WCTMsNQa-Xx_4RtuLedUY-UQh2jXk0bosmzMcQxa7xhQrplUvhq1CLsv2N5E1JbUSKBncJ8oVkyeW_0NC2RUc4chyphenhyphenTgeaQ/s1600/029.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLZVOcc9LyQmijHsWdkKWQLbHD8N-fyfpZsrLBOaMQdSY8WCTMsNQa-Xx_4RtuLedUY-UQh2jXk0bosmzMcQxa7xhQrplUvhq1CLsv2N5E1JbUSKBncJ8oVkyeW_0NC2RUc4chyphenhyphenTgeaQ/s320/029.JPG" width="269" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Like my shirt? It's supposed to say "running FOR my nephew Gabe..." but I lost the "r" along the way. Ergo... running fo' my nephew Gabe! :)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My sister liked playing photographer... not sure why I look like an amazon though </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPMuzSoKrpbtU8x9eK07LqOUwAKSJ-zmmDkYf7EwqierEWCdMcrH3TvKliDh3kU1hYeCM01krk9eD7rp69epIR5oj6TZgMpo_tKDm12sPWX8glwj2i-QeNK7j6dhobB5gvBgpCSRp654/s1600/031.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" ox="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPMuzSoKrpbtU8x9eK07LqOUwAKSJ-zmmDkYf7EwqierEWCdMcrH3TvKliDh3kU1hYeCM01krk9eD7rp69epIR5oj6TZgMpo_tKDm12sPWX8glwj2i-QeNK7j6dhobB5gvBgpCSRp654/s320/031.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And I ran into an old friend, Rusty, who was running his first 5K and dominated!<br />
He liked my shirt, but how could you not, really? :)<br />
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<ul><li> My roomie and I hosted a pumpkin carving just before Halloween... </li>
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<tr><td class="tr-caption" style="text-align: center;">So fun! Pumpkin beer is a must!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">I attempted a Pug-O-Lantern</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga9WaFARgoroEVusr6GDh8AvEC3KgPq342hyphenhyphenHf1kCSI1_7imz7bi34yFhQsr-5PnxIe3d10605hupfpRPth6804UjyzRXQbRfTxB6pwqfI1Ns6zlduMd7Z5qVckW07TLQ9k1s5S3xAgDc/s1600/066.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga9WaFARgoroEVusr6GDh8AvEC3KgPq342hyphenhyphenHf1kCSI1_7imz7bi34yFhQsr-5PnxIe3d10605hupfpRPth6804UjyzRXQbRfTxB6pwqfI1Ns6zlduMd7Z5qVckW07TLQ9k1s5S3xAgDc/s320/066.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Teddy didn't know what to make of his pumpkin counterpart. </td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><br />
<br />
<ul><li>Then at the beginning of November, my sister-in-law, Jordan, and I threw a baby shower to end all baby showers for my sweet sister Liza. A lot of planning went into this shindig...</li>
</ul><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXqZ-vTu3XpOJyeoLT1HUq79ZPXG7e2kiwHIq-7M7IQ68-sUMmAVEBm_YTOgmjnEIthvo6Fh6Ve7czcHI_zMqQSdovx6PBjJZqV-dGmOvPbefUk4rX5FbdAONjYxSXrld7hC_fshJloM4/s1600/LizaBabyShower-176.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXqZ-vTu3XpOJyeoLT1HUq79ZPXG7e2kiwHIq-7M7IQ68-sUMmAVEBm_YTOgmjnEIthvo6Fh6Ve7czcHI_zMqQSdovx6PBjJZqV-dGmOvPbefUk4rX5FbdAONjYxSXrld7hC_fshJloM4/s320/LizaBabyShower-176.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My fabulous sis-in law Jordan, the future mama/sister/bff Liza, and me! :) I got reeeeal crafty one afternoon and made the banner hanging up behind us. It's now hanging over Little Gabe's crib. I love Hobby Lobby. </td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC14GUtn4YNabmSLhD1QTR1wgrD2OYiCehomD2NG84y6fnPYrHTpggqWVCvthAPVsg2KfRjRY6R47Gj5RhCoheUiCmxufG_M74egxHh4a_mfdkJcutyHYztsDCD629YwVQZlIfUpCYaH0/s1600/LizaBabyShower-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC14GUtn4YNabmSLhD1QTR1wgrD2OYiCehomD2NG84y6fnPYrHTpggqWVCvthAPVsg2KfRjRY6R47Gj5RhCoheUiCmxufG_M74egxHh4a_mfdkJcutyHYztsDCD629YwVQZlIfUpCYaH0/s320/LizaBabyShower-5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lots of yummy food! Jordan & I created the diaper cake to go along with the elephant theme. Aside from nutrition, event/party planning is my other favorite thing! Maybe someday...</td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNyE1WJnjnOyjzIxIZvl3M6htbDiTMN8-4T1LRAxHo-qTX2JMfB8LjjKjljQo9fhXEiPbBFTPKa1dSzMtIBEZSm8XIAWzUjxQgvUV7iCEfcN4-wfeSk4F6PXMs9mRnDIaChBnO6VeyXU/s1600/LizaBabyShower-31.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNyE1WJnjnOyjzIxIZvl3M6htbDiTMN8-4T1LRAxHo-qTX2JMfB8LjjKjljQo9fhXEiPbBFTPKa1dSzMtIBEZSm8XIAWzUjxQgvUV7iCEfcN4-wfeSk4F6PXMs9mRnDIaChBnO6VeyXU/s320/LizaBabyShower-31.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What baby shower brunch is complete without mimosas? ;) Our very talented mom made this beautiful cake (she's been a decorator for nearly 30 years!) We also had matching elephant cookies! Oh my!</td><td class="tr-caption" style="text-align: center;"><br />
</td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><br />
Plus, there have been a whole host of things keeping me busy during this last month that I didn't photograph:<br />
<ul><li>Studying, studying, and studying! I'm only THREE WEEKS away from graduation! I'm so ready! A&P II, my senior project/paper, and Health/Fitness Instruction (the class name does not do justice to what the class actually entails and the countless hours of studying that goes into it) are the only thing I've got to conquer to get there!</li>
<li>I painted my bedroom a lovely shade of green.... green chai latte to be exact! And I love it! So serene and peaceful, it was time for a fresh look in my bedroom. It's amazing what a new coat of paint will do for your mood! </li>
<li> I've been helping my sister "nest," and get ready for her little boy's arrival! Only 9 days away from his arrival! I can't believe it!</li>
<li>Teaching nutrition! I told yall in my <a href="http://cookiesncardio.blogspot.com/2010/10/me-strongme-and-bettern-pb-giveaway.html">last post </a>that I started teaching nutrition, well I am LOVING it! I'm currently teaching the 6th grade girls at a wonderful charter school in Memphis. Next semester I'll be teaching the 6th grade boys. I really wish I had had this kind of class back when I was in middle school. </li>
<li> I've interviewed with a fabulous company (that will go unnamed, just in case I don't land the job) THREE times in the last 10 days! So exciting! I would be the Health Outreach Coordinator for the Memphis area. I reeeeeally want this job! So if everyone could cross their fingers, wish upon a falling star, say a prayer... seriously whatever you gotta do, I would seriously appreciate it! All I want for Christmas is to get this job! :)</li>
<li>And yall I've cooked/baked so much fabulous food it's ridiculous! So without further ado, I'm gonna jump right into a delicious recipe for a vegan (that's right, VEGAN!) chocolate cake! </li>
</ul><div class="MsoNormal">Ya know my roomie Gabby… the one that is intolerant of all things lactose-related? Because she is. A couple of months ago, while searching for a dairy free cake (don't judge just yet) I found THE best chocolate cake recipe… which just so happens to be dairy free.</div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo0XY2sUlcMhKtwSVy26T9I2W-5kea4DbRx2kEgLNW0y53cKS2a1qzGv9OyfKTF_ae4J-jx3zVwYxOj2dsV2LlMabwgaoSpG-oLVvJ8FwMK5rI7w0FLZSC6_dZFpQTPSV7zExUZ0AigA/s1600/056.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo0XY2sUlcMhKtwSVy26T9I2W-5kea4DbRx2kEgLNW0y53cKS2a1qzGv9OyfKTF_ae4J-jx3zVwYxOj2dsV2LlMabwgaoSpG-oLVvJ8FwMK5rI7w0FLZSC6_dZFpQTPSV7zExUZ0AigA/s320/056.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me and my roomie Gabby! I guess you could say she's my muse for dairy-free baking! Ha! A girl's gotta have someone to help her eat all the baked goods, right?</td></tr>
</tbody></table><div class="MsoNormal"></div><div class="MsoNormal">You see, I grew up with a cake decorator/baker for a mother (see the lovely baby shower cake above.) So this meant that we always had plates of "cake scraps" decorating the kitchen counter. Because of this, I wasn't the biggest fan of cake. All that ended a few years ago when my mum's cake wasn't so accessible, I actually craaaaave cake now… usually in the little sister version that is the always adorable and chic cupcake form. </div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZ_LNU0-fk8DT3KZOP1bzbb4dYKamvVXiuzzEHMe4yKsDgSFlF2GSAlnqqBrgSAH5SbpWh_DmzEraz9I7-Oa_ryUL35hkE6zkAXwtO92ge9dKwbyv4vwMLrofOvk87akBX7wjflsq9uA/s1600/IMG_0154.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZ_LNU0-fk8DT3KZOP1bzbb4dYKamvVXiuzzEHMe4yKsDgSFlF2GSAlnqqBrgSAH5SbpWh_DmzEraz9I7-Oa_ryUL35hkE6zkAXwtO92ge9dKwbyv4vwMLrofOvk87akBX7wjflsq9uA/s320/IMG_0154.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My mum made this for the wedding of one of my good friends a few years ago. It's simple, yet elegant. </td></tr>
</tbody></table><div class="MsoNormal">So while I do looove cake, I'm pretty partial to all non-chocolate flavors. There's just something kinda boring about straight up chocolate cake... just doesn't do it for me. But, <b><i>ohmahgoodness</i></b> all that changed when I found this recipe. Don't be scared off by the introduction of a very unique and unusal ingredient… it can easily be omitted all together. All I'm saying friends… is that you should TRY THIS RECIPE…. RIGHT NOW! It's awesome-town! Seriously, I would say this recipe is easily THE best chocolate cake I've ever tried! </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So back to my sweet little roomie. A few weeks ago, she was having the student teacher's week from hell. This girl was student teaching all day Monday - Friday (under the supervision of the most unpleasant teacher "mentor" ever,) finishing up her own pre-graduation classes this semester, and then waiting tables like 4 nights a week till midnight. I don't know how she was functioning. She was always exhausted and stressed. And you know what they say... stressed spelled backwards is DESSERTS! :)</div><div class="MsoNormal"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht62vDkRLSxxXNHuPZ_QQKXT5PwDx508wd3iNNIGZDk2fZvqAUMFuN_uyxZWsjJBB1iwjAs2uaq9N167fCGOMhuG4pa0nuvdwd8l2GH1ppAseoaQbgtJLLFxe7RP9yxA_DCB3F40uvGpA/s1600/025.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht62vDkRLSxxXNHuPZ_QQKXT5PwDx508wd3iNNIGZDk2fZvqAUMFuN_uyxZWsjJBB1iwjAs2uaq9N167fCGOMhuG4pa0nuvdwd8l2GH1ppAseoaQbgtJLLFxe7RP9yxA_DCB3F40uvGpA/s320/025.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I decided to bake up a sweet treat using this super fun cake pan that she got a few months ago from William Sonoma! Cute right? It turned out pretty adorbs!</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: large;">Black Velvet Cake</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">3 cups all-purpose flour</div><div class="MsoNormal">1 tsp. salt</div><div class="MsoNormal">1/2 cup agave nectar </div><div class="MsoNormal">1/2 cup white sugar</div><div class="MsoNormal">1/2 cup unsweetened cocoa powder</div><div class="MsoNormal">2 tsp. baking soda</div><div class="MsoNormal">1/2 cup + 2 Tb. unsweetened apple sauce</div><div class="MsoNormal">2 tsp. vanilla extract</div><div class="MsoNormal">2 Tb. apple cider vinegar (you can use regular white vinegar, but the apple cider is sweeter, and ideal for cakes)</div><div class="MsoNormal">2 cup cold water</div><div class="MsoNormal">3 Tb *<a href="http://www.ener-g.com/egg-replacer.html">EnerG Egg Replacer</a></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable"><tbody>
<tr> <td style="padding: 0in 0in 6pt;" valign="top"></td> </tr>
<tr> <td style="padding: 0in 0in 6pt;" valign="top"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1. Preheat oven to 350 degrees. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2. In a large bowl, combine flour, salt, sugar, and cocoa powder, sift and set aside. (ALWAYS sift when making a cake from scratch!)</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZo-Fqnx4tmVapK8ashY8vCMFk0knZYNrZcMD_MCz72CXUJ5DmeCujGTUUqo3Innuybsc85IFOnv8my4lk7Hq-laQsbe0cU7ro1vNYyGG_ztjK6MsxNCQNOJnDrYKMkVFaoV8aemUVlLI/s1600/032.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZo-Fqnx4tmVapK8ashY8vCMFk0knZYNrZcMD_MCz72CXUJ5DmeCujGTUUqo3Innuybsc85IFOnv8my4lk7Hq-laQsbe0cU7ro1vNYyGG_ztjK6MsxNCQNOJnDrYKMkVFaoV8aemUVlLI/s320/032.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Those little balls of cocoa... not cute when baking a cake... ALWAYS SIFT!</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">3. Place the baking soda into a small dish, add the vinegar and stir, set aside.</span></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlbQcwU-HiIIbaPNA9Xmb1pILspH0KYnHo8asmiZsK7fESKzvEaRrr3wq88DdtbvPalgMzE2AZj9yY9p_l-x3TkXORDp3XnCKRvicWvYekC-NoOYOd53xTCy6vtZ1Y2cnJonwbPcZyF8/s1600/037.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlbQcwU-HiIIbaPNA9Xmb1pILspH0KYnHo8asmiZsK7fESKzvEaRrr3wq88DdtbvPalgMzE2AZj9yY9p_l-x3TkXORDp3XnCKRvicWvYekC-NoOYOd53xTCy6vtZ1Y2cnJonwbPcZyF8/s320/037.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Get ready for science class...</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9GeFItZOPXJp5RlBe61g9IGlRc5XIfXhalOlDixpHsIKpw7kNQQc3ikIeDcCthCoRVKZVM8IK_J1KbGaBFYfCRwPtip7LeBLU7LzAIR_M_rRe-Vtn3CoJdHWtDtCY2bvq8l4YeA0-D3Q/s1600/038.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9GeFItZOPXJp5RlBe61g9IGlRc5XIfXhalOlDixpHsIKpw7kNQQc3ikIeDcCthCoRVKZVM8IK_J1KbGaBFYfCRwPtip7LeBLU7LzAIR_M_rRe-Vtn3CoJdHWtDtCY2bvq8l4YeA0-D3Q/s320/038.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bubbles! This is what happens when you mix the two, and THIS is what gives your cake that VELVET texture. </td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">4. Add the powdered egg substitute to the water, and whisk until dissolved. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVEuYb0hD0QP9KyCqBtVxtNv3-EYLFIeKmIXb_rgcN3LfkwgdZZBdt5AHlVj6Fle_EbJYrHG4XTv5uqEcA0TnzyrhEonBvr9L12q3Dx6QSkeu1CBLAsq9hu1o_iRCP2D5a4rvHl5mMMb4/s1600/035.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVEuYb0hD0QP9KyCqBtVxtNv3-EYLFIeKmIXb_rgcN3LfkwgdZZBdt5AHlVj6Fle_EbJYrHG4XTv5uqEcA0TnzyrhEonBvr9L12q3Dx6QSkeu1CBLAsq9hu1o_iRCP2D5a4rvHl5mMMb4/s320/035.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ok if you're scared if this (and you shouldn't be, it make the cake SO moist and fudgey) then just omit the powder, and add the plain water. </td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWYKj-znfqFZBG7GvT51MNMl53bqWbMh9m3GB-iyjEPDtwkHKLkv4ZG6V6CGmjiLCXtRIvnZf-YDl2RXAQBvcNjefR4O3RsoK2ARWRjUKoghdTp399c8wU4KFAB38r7KLLnokVfEXzl8/s1600/036.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWYKj-znfqFZBG7GvT51MNMl53bqWbMh9m3GB-iyjEPDtwkHKLkv4ZG6V6CGmjiLCXtRIvnZf-YDl2RXAQBvcNjefR4O3RsoK2ARWRjUKoghdTp399c8wU4KFAB38r7KLLnokVfEXzl8/s320/036.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The egg replacement powder resembles baking powder. Here's what it looks like after being whisked into the water. </td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">5. Add the applesauce, water mixture, and vanilla. Mix on medium until thoroughly incorporated. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">6. Add the vinegar/baking soda mixture. Stir until batter is smooth. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">7. Divide evenly between cake pans.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHWxJQK5PMNjLmh2uudmmgWIp_1Whq69oH6jzzS1NOJTuQqB0iQM9InE_LcUSvRZO01bKIN6V35ksmwSdPcxDTBiiroC1jQcWeNVNPiyJXBZQ50j03_3LrVmAZ43bJxHfDRVVEcly6330/s1600/026.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHWxJQK5PMNjLmh2uudmmgWIp_1Whq69oH6jzzS1NOJTuQqB0iQM9InE_LcUSvRZO01bKIN6V35ksmwSdPcxDTBiiroC1jQcWeNVNPiyJXBZQ50j03_3LrVmAZ43bJxHfDRVVEcly6330/s320/026.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Too cute or what?</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 8. Bake for 25-28 minutes until a toothpick inserted into the center comes out clean.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA57J2do2lTkYmjrEioRNJ-RoZlNrem4F5wJeqVzu_BWzqzLH65iDGsYlT57FnvuENtYqQfw572bXoacum2taqSKDLQ_NP7_ACHE5_gyee_tI8EP9rp-6nO2IW4Agtijf6Dcf-JHScbvk/s1600/048.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA57J2do2lTkYmjrEioRNJ-RoZlNrem4F5wJeqVzu_BWzqzLH65iDGsYlT57FnvuENtYqQfw572bXoacum2taqSKDLQ_NP7_ACHE5_gyee_tI8EP9rp-6nO2IW4Agtijf6Dcf-JHScbvk/s320/048.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Into the oven they go!</td></tr>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">7. Allow to cool for about 15 minutes before inverting onto a plate, and allow to cool completely before frosting. ENJOY! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEA61NXzIIdafsyrksRaCArt3QWosY6NP_TQ5OIm2jFqzInaURm7ZLWSCTIwftBNLr1g6cOlve9h1AEofJeb87HrrmFXj77h5uDjTW1uoDycXUYXxPcWgHAPhDd22tASUeRRqcWwypIkA/s1600/050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEA61NXzIIdafsyrksRaCArt3QWosY6NP_TQ5OIm2jFqzInaURm7ZLWSCTIwftBNLr1g6cOlve9h1AEofJeb87HrrmFXj77h5uDjTW1uoDycXUYXxPcWgHAPhDd22tASUeRRqcWwypIkA/s320/050.JPG" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Yields approximately 2 (9 in) round cakes or 24 cupcakes </span></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYC039qijfUvpuDyo3l4Ia980BNAxrSPXr8KTkyjsGENuwoPhJPwJUk3jJi3jn1e0EQzsUPtHSqa5PCelr-Xt4YyqaHn2hR2mm-mRKDctCRgNF7fBCSFZWwLYyeBhfdnCL32mNpKwU_4/s1600/052.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYC039qijfUvpuDyo3l4Ia980BNAxrSPXr8KTkyjsGENuwoPhJPwJUk3jJi3jn1e0EQzsUPtHSqa5PCelr-Xt4YyqaHn2hR2mm-mRKDctCRgNF7fBCSFZWwLYyeBhfdnCL32mNpKwU_4/s320/052.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cookie!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCrvmvMuOaeiIWHzQp2Y_RkC8AQraxvH5MM2eXBlWiy4zRvVFQZVM7RII-TqJZ85ny5eDB4TP3tClOH3wDWkdwmx5RGbMxZOE7ZverWolJdPRORVdoy2p7pwnjfw8PoP0yIjA37rwjgm4/s1600/055.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCrvmvMuOaeiIWHzQp2Y_RkC8AQraxvH5MM2eXBlWiy4zRvVFQZVM7RII-TqJZ85ny5eDB4TP3tClOH3wDWkdwmx5RGbMxZOE7ZverWolJdPRORVdoy2p7pwnjfw8PoP0yIjA37rwjgm4/s320/055.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two "cookies!"</td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq74R8wCUtSKH0eYBDlXRWJcAr_b_Vd51G4-dulVDgIXCKPC054qnMq_BcGETD-bBv6MHMgo4o2KmZHNOKSvDq2o7u2rMwXOqruy4os6FD_DIsh74WZT18kKJCBVoXHI4sJKF8Ulg8ivQ/s1600/063.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq74R8wCUtSKH0eYBDlXRWJcAr_b_Vd51G4-dulVDgIXCKPC054qnMq_BcGETD-bBv6MHMgo4o2KmZHNOKSvDq2o7u2rMwXOqruy4os6FD_DIsh74WZT18kKJCBVoXHI4sJKF8Ulg8ivQ/s320/063.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I used <a href="http://www.breyers.com/products/All-Natural/Lactose-Free-Vanilla.aspx">Breyer's Lactose-free ice cream</a> (yes, it exists and it's pretty good) for the ultimate cream filling!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigc4_c2KZu_RsUMpIDf0WVyO1Gk5AZr3e-SYXSZCloFv7MpBVQuyg3M48nzOSXnVWA_CpXN7QNT5sxeokXlaSP36DQm5ln50fa_FdsuI3yXSAZ-Xscps_WVqOgbzAiy92iXHBsDlQGJpY/s1600/065.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigc4_c2KZu_RsUMpIDf0WVyO1Gk5AZr3e-SYXSZCloFv7MpBVQuyg3M48nzOSXnVWA_CpXN7QNT5sxeokXlaSP36DQm5ln50fa_FdsuI3yXSAZ-Xscps_WVqOgbzAiy92iXHBsDlQGJpY/s320/065.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Too cute!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwaJVvpwK4hS715A8F-GYRPqrJEQO-Pe6EdiQeS6PxRE0yTRvBsPh2izH5HPNFom4c5diRfi0hW0PeQf9jy72oylf_WLn8gsaOT2gVg-XNJ9bxaJkD7yi4aPKeGSnZx5vgXj-qYIIN68/s1600/067.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwaJVvpwK4hS715A8F-GYRPqrJEQO-Pe6EdiQeS6PxRE0yTRvBsPh2izH5HPNFom4c5diRfi0hW0PeQf9jy72oylf_WLn8gsaOT2gVg-XNJ9bxaJkD7yi4aPKeGSnZx5vgXj-qYIIN68/s320/067.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My only complaint with the lactose-free ice cream is that melts faster than you can say Oreo! Yikes! Into the freezer it goes!</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">**EnerG Powdered egg replacement sounds like some crazy ingredient that doesn't belong in a cake... especially when you notice the Asian symbols on the box. Do not be scared! My roomie introduced this to me, apparently it's all the rage with the vegans. After trying it out, I understand why... it gives you a moist, fudgey texture (some vegan cupcakes/cakes that I've tried from local bakeries are not only sub-par, but also dry and crumbly. Ick) I was able to find this stuff in the natural food section at Kroger, it's less than $4.00 a box, and I'm pretty sure it'll last forever, since I only use a few tablespoons at a time. Try it, and let me know what ya think!</span></div></td> </tr>
</tbody></table><div class="MsoNormal"></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com5tag:blogger.com,1999:blog-4692816681214718471.post-87599553626594720032010-10-25T14:21:00.000-07:002010-12-01T21:32:26.447-08:00Me, StrongME, and Better'n PB Giveaway!Hello readers! I have not abandoned you, but somehow I managed to go 5 whole days without blogging. It's not because I've been without fabulous recipes and nutrition info to share... I've just been so busy sharing with some other fabulous people. Those people would be my 6th grade students at a local charter school in Memphis, TN! <br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7gK4TVXndbxDn7O1QcR81gPVPn2ZQ7lrlrNV-TydQiieJXoLrlV3R2ESJBK6B9NR0RhKEnCkoez8MimNMg2UUpUqZuHCd3dIHWiehJM76EOts88HNNAqxiqLHWk56pCziAMMYK0njGuk/s1600/strong+me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="103" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7gK4TVXndbxDn7O1QcR81gPVPn2ZQ7lrlrNV-TydQiieJXoLrlV3R2ESJBK6B9NR0RhKEnCkoez8MimNMg2UUpUqZuHCd3dIHWiehJM76EOts88HNNAqxiqLHWk56pCziAMMYK0njGuk/s400/strong+me.jpg" width="400" /></a></div>Recently, I was given the opportunity to fill in as a nutrition counselor at a wonderful 12-week family weight management program based here in Memphis. I met with children and their families to go over their food logs and share some healthy cooking and baking techniques. I was also able to discuss and answer questions they had about how to plan healthy meals when you're on the go so often. This amazing program was started by Dr. Janice Pride-Boone, a fabulous Harvard trained pediatrician, who saw the need for an intervention program for childhood obesity... one that involved the whole family. She decided to do something about it and started <a href="http://www.strongme.org/">StrongME!</a> Please check out their website, especially if you're a local Memphian and know someone who could benefit from participating in such a program. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW57qO41Aj7mdWTqJuM63NJTLWHtkKAIKL8QPQzQgYLTLsobV1MaWlII4mGbXBb3NhhpJmMRTBQc4oJJuaYtJukEdk3LDMltqkgS86634_OxD2Oly5FgoItyhKXQqkVTokIQLUV5dK7jc/s1600/Strong+Me+Zumba.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW57qO41Aj7mdWTqJuM63NJTLWHtkKAIKL8QPQzQgYLTLsobV1MaWlII4mGbXBb3NhhpJmMRTBQc4oJJuaYtJukEdk3LDMltqkgS86634_OxD2Oly5FgoItyhKXQqkVTokIQLUV5dK7jc/s400/Strong+Me+Zumba.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Parents & children participate in a group fitness class (such as Zumba) at the begining of each session - this photo is courtesy of StrongME!</td></tr>
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<tr><td style="border: medium none; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_SjDruaa8cyRMfznL6ZCTfemZUV_YbDmjzpoHKTKYW8xne8dmb6QqaApqLeWjpS_iar9YRvQlnoO6GQdmPMyfb8WSlu66W1c3_0dRYRff1zGb1kUZkv3EdAeiTywSTnSd7i7LvQZXAg/s1600/Strong+Me+talk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_SjDruaa8cyRMfznL6ZCTfemZUV_YbDmjzpoHKTKYW8xne8dmb6QqaApqLeWjpS_iar9YRvQlnoO6GQdmPMyfb8WSlu66W1c3_0dRYRff1zGb1kUZkv3EdAeiTywSTnSd7i7LvQZXAg/s400/Strong+Me+talk.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Nutrition discussion during a StrongME session - this photo is courtesy of StrongME! </td></tr>
</tbody></table>All that to say, after my one night "gig" as a nutrition counselor, I was offered the opportunity to help <a href="http://www.strongme.org/">StrongME</a> crossover into the school setting. Last week I began going to one of the Memphis middle schools to talk to the 6th graders about nutrition and healthy living. I'll be doing this about twice a week for the duration of the fall semester and spring semester as well. I couldn't be more thrilled! During the first week, I introduced the idea of nutrition and healthy living. Dr. Pride-Boone was also on hand to tell them about pediatric obesity and the consequences of it. What I found to be shocking was that she actually had a patient who ended up having their gallbladder removed due to complications with obesity! That's the type of surgery that obese adults are having!) 12% of adults that is, and after having a solid a 50 years WITH their gallbladder! If you're interested in reading more about obesity and gallbladder disease, check out this article over at <a href="http://www.obesityaction.org/magazine/oacnews9/obesityrelateddiseases.php">Obesity Action Coalition. </a><br />
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Now you may think, "Woah! My kid doesn't even know what a gallbladder is! Heck, I don't even know what it does! Why on earth would it be necessary to talk to kids about this kind of thing." The honest answer in my opinion is this... ignorance is bliss. The very fact that we don't talk about the extreme and paniful consequences of such a disease is what leads us to think nothing of super sizing that #4 with extra cheese and bacon!!! In fact... my question is, why not talk to kids about this!?!? They're smart, and they should be more informed about the effects of their decisions, especially when it's related to their health and their body! The fact is, we don't give kids enough credit. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCUF9N6hidripyq8S4IxmEG_EzCi8p6qBmmUbKM9E5tYkQZQDkJKDjlTE5kKKfdcL6BQy1zAzHvR9mcqq959bb8iaEb71TB2Yt0Pv1JR73J29Kl5j3GnfJMV9GtsxkPdof9U2ajHSAzA/s1600/childhood+obesity.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="305" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCUF9N6hidripyq8S4IxmEG_EzCi8p6qBmmUbKM9E5tYkQZQDkJKDjlTE5kKKfdcL6BQy1zAzHvR9mcqq959bb8iaEb71TB2Yt0Pv1JR73J29Kl5j3GnfJMV9GtsxkPdof9U2ajHSAzA/s400/childhood+obesity.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Most recent report of childhood obesity, "F as in Fat: How Obesity Threatens America's Future 2010." <br />
This photo is courtesy of <a href="http://healthyamericans.org/reports/obesity2010/">Trust for America's Health</a></td></tr>
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If you know me, then you know that I have a passion for nutrition, especially in nutrition education for children. You would think that nutrition and health would be a mandatory class given the skyrocketing obesity rates that continue to grow at an alarming rate. Unfortunately, health and nutrition aren't on the report card that little Suzie takes home... therefore why would Suzie's teacher take time away from teaching science, math, social studies, etc to teach something that isn't covered on those very important tests which school's funding is based upon? I'm not blaming Suzie's teacher for this... but until legislation gets passed requiring a graded wellness course, that aspect of education gets set aside. If you agree with me... that health and nutrition education should be required, then make your voice heard in your state! Find out how over at the <a href="http://www.healtheducationadvocate.org/legislation/">Health Education Advocate</a>. <br />
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Ok! I'm off my nutrition education soapbox! I thought I'd share some of my favorite techniques for healthier cooking and baking. These are the exact same tips I shared with the parents at StrongME a few weeks ago! <br />
<div style="border: medium none; text-align: center;"></div><div style="text-align: center;"><span style="color: #c27ba0;"><b>'Cause I actually believe that you can have your cupcake and eat it too... </b></span></div><div style="text-align: center;"><span style="color: #c27ba0;"><b>Just use applesauce instead of vegetable oil ;) </b></span></div><div style="text-align: center;"><span style="color: #c27ba0;"><b>Enjoy and happy baking!</b></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;"><b><u><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Times,"Times New Roman",serif;">Healthier Cooking...</span></span></u></b></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Make <b>healthier mashed potatoes</b> by adding Greek yogurt instead of fattening sour cream. You'll still get the creamy texture without all of the fat. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Holy Guacamole! Add ½ cup of plain 0% Greek yogurt for every whole mashed avocado that you use in your favorite <b>guacamole recipe for some an added protein punch </b>at your next fiesta.<b></b></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">*** Check out my </span><a href="http://cookiesncardio.blogspot.com/2010/10/perfect-pumpkin-pancakes.html"><span style="font-family: Times,"Times New Roman",serif;">Perfect Pumpkin Pancakes</span></a><span style="font-family: Times,"Times New Roman",serif;"> recipe made with Chobani 2% Plain Greek yogurt! ***</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Slice sweet potatoes lengthwise into wedges, toss with cracked pepper and <i>drizzle</i> with olive oil. Bake at 450 degrees for 30 minutes (tossing occasionally) until tender and golden brown for a delicious side item of <b>sweet potato "fries."</b></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">For the taste of <b>fried foods without the calories, </b>trying using Panko Japanese bread crumbs as a crispy, crunchy coating. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;"><b><u><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Times,"Times New Roman",serif;">Healthier Baking...</span></span></u></b></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Substitute unsweetened applesauce for oil in any baking recipe. This will dramatically cut the fat and calories, and will leave you with a <b>moister brownie or cupcake</b> than any amount of fat could try to accomplish. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Don't feel that you should follow every recipe exactly! Feel free to <b>decrease the amount of sugar</b> in a recipe. Try substituting some of the amount with agave nectar, which is much lower on the glycemic index and twice as sweet as sugar… which means you can use less!</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">Bake without breaking… an egg! <b>Use liquid egg whites</b> (available in small cartons in the egg section at the grocery store) in place of whole eggs for zero fat and zero cholesterol. Added bonus… no worrying about egg shells getting in the batter! </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">***Check out my AWESOME recipe for </span><a href="http://cookiesncardio.blogspot.com/2010/10/pumpkin-dark-chocolate-ok.html"><span style="font-family: Times,"Times New Roman",serif;">Pumpkin & Dark Chocolate Chunk Cookies</span></a><span style="font-family: Times,"Times New Roman",serif;"> where I used the above three healthy baking techniques!***</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Times,"Times New Roman",serif;">By toasting nuts, you can bring out a stronger flavor… therefore you only have to use half the amount and <b>still get the nutty flavor</b> that you desire. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;"><span style="font-family: Calibri;"><span style="font-family: Times,"Times New Roman",serif; font-size: large;"><b>Give it away, give it away, give it away, give it away n</b></span></span><span style="font-family: Calibri;"><span style="font-family: Times,"Times New Roman",serif; font-size: large;"><b>ow! </b></span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><span style="font-family: Times,"Times New Roman",serif;">That Red Hot Chili Peppers song just popped in my head. Not sure why. ACTUALLY... it could be because I'm hosting my first blog giveaway!</span> </span>Wanna know what it is? Well, you know that peanut butter that I'm OBSESSED with? Ya know, the one I wrote about <a href="http://cookiesncardio.blogspot.com/2010/10/going-going-gone.html">here</a> and <a href="http://cookiesncardio.blogspot.com/2010/09/banana-oats-hot-breakfast-of-champs.html">here</a>... The kind folks over at <a href="http://www.betternpeanutbutter.com/index.php">Better'n Peanut Butter</a> were so happy that I had been spreading the peanut butter (no pun intended) love around, that they wanted me to able to share it with my fabulous readers!</div><div class="MsoNormal" style="margin: 0in 0in 10pt;">So when this box arrived the other day, I was so excited to see what was inside... </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwLKpbeEWaV-CeEquwV2s_mCPsdBOn6h9JGgZ959EQf1cLMmBE9kH6cX9EAZr60yGrihExly8F2SyfEJWp4I4N8PdVVdCgorD2wdszYuV2uuK5Xn3JOZdh_a-qRy8w7BWigSfWFl8o5o/s1600/071.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="391" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwLKpbeEWaV-CeEquwV2s_mCPsdBOn6h9JGgZ959EQf1cLMmBE9kH6cX9EAZr60yGrihExly8F2SyfEJWp4I4N8PdVVdCgorD2wdszYuV2uuK5Xn3JOZdh_a-qRy8w7BWigSfWFl8o5o/s400/071.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They put PB on a diet... and it's oh-so-good! </td></tr>
</tbody></table>There was 1 jar of Original Better'n Peanut Butter AND 1 jar of Chocolate Better'n Peanut Butter! Now I haven't been able to find the chocolate variety in my home town, so I was so tempted to keep this one for myself. But I love my readers too much :) So... the winner of this giveaway will receive BOTH jars of Better'n Peanut Butter! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuVolSrKaFa86dHuwgs57_opmEPDIjf71x298twVZ7TkgyDBVR5StdkGhsRCvcRLXz9sXOSU6VcnARbNYGOgE5yrU7oGt3dSi_JgtkNbQaEwj-TwnZxSjT64tEyyE6rFP8UA4DSDb19s/s1600/074.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuVolSrKaFa86dHuwgs57_opmEPDIjf71x298twVZ7TkgyDBVR5StdkGhsRCvcRLXz9sXOSU6VcnARbNYGOgE5yrU7oGt3dSi_JgtkNbQaEwj-TwnZxSjT64tEyyE6rFP8UA4DSDb19s/s400/074.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This giveaway is Vegan and Anti-Gluten friendly... both products are dairy free and gluten free! Cheers!</td></tr>
</tbody></table>To enter just leave a comment on this post and tell me... what is your favorite way to enjoy peanut butter? If you win, you'll be able to REALLY enjoy it, because Better'n Peanut Butter contains 85% LESS fat and almost HALF the calories of your normal jar of PB! Hello... I'm hungry. I'll pick a winner using a random number generator on Wednesday. Last chance to enter will be Wednesday, October 27th at 6pm (central time.) Good luck!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga-VHICBcOy2JJsLmk0C0mGowPNEmGpVNPvdANetClgc9I3DEYu7zTDTJ4VDUA0NX4-oNjKNaR1G4TNMaEuaPXfftlUqgD3rbigAk94WwOotA1CcSCpU5ucn27p96aS03qY1gWWa2xbX8/s1600/075.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga-VHICBcOy2JJsLmk0C0mGowPNEmGpVNPvdANetClgc9I3DEYu7zTDTJ4VDUA0NX4-oNjKNaR1G4TNMaEuaPXfftlUqgD3rbigAk94WwOotA1CcSCpU5ucn27p96aS03qY1gWWa2xbX8/s400/075.JPG" width="400" /></a></td></tr>
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Also - since I don't leave you with an actual recipe today... I will leave you with this photo of Mr. Teddy:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgielhjZH45j89QFPdnAWrH15IupJdf8tqDTDoytkO_5i-Kdwrac_quD6WZF0TQVCv0DQClnyulzgrNw0qwXKaxN00gvplGVTl5EBPhyphenhyphenxnnbxmAx6bC_LwwXUvz1fh9ZSr0pzK9PbtjjV4/s1600/054.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgielhjZH45j89QFPdnAWrH15IupJdf8tqDTDoytkO_5i-Kdwrac_quD6WZF0TQVCv0DQClnyulzgrNw0qwXKaxN00gvplGVTl5EBPhyphenhyphenxnnbxmAx6bC_LwwXUvz1fh9ZSr0pzK9PbtjjV4/s400/054.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Pug + 1 Hot Dog Halloween Costume = Recipe for Cuteness</td></tr>
</tbody></table>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com13tag:blogger.com,1999:blog-4692816681214718471.post-52050730038606150572010-10-20T07:24:00.000-07:002010-10-20T07:24:29.688-07:00Wordless Wednesday<div style="text-align: center;"><span style="font-size: large;">I scream, you scream, we all scream for <strike>ice cream</strike> frozen yogurt!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Fall is my favorite season, and that means a few of my favorite things... </div><div style="text-align: center;">sweater season</div><div style="text-align: center;">crunchy leaves outside</div><div style="text-align: center;">cooler temps...</div><div style="text-align: center;">which means Mr. Teddy gets longer walks, pugs don't fare well in the heat, </div><div style="color: orange; text-align: center;"><span style="font-size: large;">and finally, pumpkin flavored goodness!</span></div><div style="color: orange; text-align: center;"><br />
</div><div style="color: black; text-align: center;"><span style="font-size: small;">...which leads me to this fall indulgence year after year</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn871fjSIc3iuZvTOVNR3YlMQjxWAnQDWZkpG8ydli-NpOx9NDokjDq7NdArvYS5p2tqvQXrLCgRIhjpIBa9DORpgstxO4QP3C0V8KMi5zSSRKUkpQIMZgFnOpmhZur8yVrVgxlcgn1kc/s400/pumpkin+TCBY.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TCBY pumpkin yogurt + whipped cream + cinnamon = HEAVEN!</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn871fjSIc3iuZvTOVNR3YlMQjxWAnQDWZkpG8ydli-NpOx9NDokjDq7NdArvYS5p2tqvQXrLCgRIhjpIBa9DORpgstxO4QP3C0V8KMi5zSSRKUkpQIMZgFnOpmhZur8yVrVgxlcgn1kc/s1600/pumpkin+TCBY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="text-align: center;">Portion Distortion People!</div><div style="text-align: center;">This is a kid's size cup and it was PLENTY of froyo to hit the spot. </div><div style="text-align: center;">Remember, kid's sizes aren't just for kids ;) </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I realize this isn't <i>exactly </i>a wordless Wednesday post, but it's a minimal words Wednesday... for me at least! </div><div style="text-align: center;">HAPPY WEDNESDAY!</div><div style="text-align: center;"><br />
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</div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com2tag:blogger.com,1999:blog-4692816681214718471.post-44628819482868901662010-10-19T19:18:00.000-07:002010-10-19T19:28:52.825-07:00Bananarama! Muffins and MORE!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGqyE1at9Zd_kozcqmHy6QUv4OXbjy1EFbD1Mt_bAN6FMtc7We8WE64D-fmVv-tgvIIijT28OglDcG__3Hd1ZndmDOm-ovH3feXdgmkhkCKY3-b-aE5sChiuWBi0bJskSTM1azpbGQUrM/s400/banana.jpg" style="margin-left: auto; margin-right: auto;" width="361" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My favorite thing ever... the Kroger Bag o' Bananas!</td></tr>
</tbody></table><div style="text-align: center;"></div><div style="text-align: center;">**Photo Disclaimer: I seem to have misplaced my camera... so these cell phone pics will have to do** </div><br />
The recent trend on my kitchen counter is the overflowing amount of bananas that I seem to be accumulating. I'm sorry, but I just can't resist Kroger's cute little "Ready for Baking" discounted bag o' bananas, ya know... the ones that have lost all traces of green and perhaps are a bit brown in areas. I'm just saying... I like a nice mashed banana stirred into my morning bowl of oatmeal (topped with a blob of Better'n PB of course) or tossed into a blender for a tasty smoothie on a ridiculously hot Memphis afternoon.<br />
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<div style="color: #f1c232; text-align: center;"><span style="font-size: small;"><u><b>My Top 5 Uses for a "Ready for Baking" Bag O' Bananas:</b></u></span></div>1. Place in ziploc bag for 24 hours, throw it in your freezer. Then... toss them in a food processor. Pulse, scrape down the sides, pulse some more, scrape down the sides again... keep doing this until your frozen bananas look like frozen yogurt, or faux-gurt... I'm so clever. :) Delicious. Easy. Healthy. Give it a try.<br />
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2. Add a mashed banana to my stovetop oats. Check out my post with my go-to recipe for "<a href="http://cookiesncardio.blogspot.com/2010/09/banana-oats-hot-breakfast-of-champs.html">Banana Oats</a>." Topped with my fave Better'n PB... this is probably my favorite breakfast of all times.<br />
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3. Muffins! Banana muffins! Add dark chocolate chips, coconut, pecans, walnuts, dried fruit, chopped strawberries, or whateva other add ins that float your banana boat.<br />
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4. Be a smoothie king (or queen!) My personal fave is a <a href="http://cookiesncardio.blogspot.com/2010/09/drink-your-veggies.html">"Green Monster Smoothie."</a> Give that recipe a try and I promise you'll be hooked on these FABULOUSLY delicious and green monsterrific smoothies... and you'll never taste the hefty dose of iron and calcium that you'll be getting from the spinach! Oh and double that dose of calcium with the milk... sianara feeble bones! <br />
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5. Finally... training treats for Mr. Teddy! His intake of "people food" is very limited. I've gotta watch that puggy waistline! He is allowed to eat fresh fruits and veggies, with the exception of grapes or onions - they're poison for dogs y'all! <br />
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn-yYTll4DvU2m6IwNeid7gEF_JzLy5H9a6oej2T2O8pztNIzIjQKRBloXM_1Ps7nenDnND3UpfpspEiBNxewP0N36iAHul90KuoygvqUr0kjZD5dLwbM1SHfGyqBRA0WrTylWhODoFAI/s320/banana2.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That's a slice of banana on the floor... Mr. Teddy doesn't even look at me as he sits patiently while I instruct him, "Wait... wait... wait... Ok!" As soon as I say "Ok" that pug moves faster than you would believe!</td><td class="tr-caption" style="text-align: center;"><br />
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All that to say, banana muffins have been popping out of my oven faster than you can say Curious George. However, this girl can only eat so many banana muffins myself before I have to start worrying about the formation of my own "muffin top" above my jeans. Not cute.<br />
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Luckily I have a fabulous roommate, who also has a love of cooking, baking, nutrition, and food in general, like moi! Side note - we met in our Principles of Food Preparation class at U of M. However... she is lactose intolerant. Which means if I wanna whip up a batch of cupcakes on whim, I have to be a<i> bit </i>more creative if I don't wanna wind up being the only one eligible to consume those little baked treats. In addition, I get to sample her old standby dairy-free recipes. Pretty sweet deal, right? Here's a recipe that I whipped up earlier this evening to make use of some of those bananas on my counter.<br />
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<div class="MsoNormal" style="color: #f1c232; font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: large;"><b>Gabby-Friendly Banana Muffins </b></span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/4 C liquid egg whites (or 2 whole eggs)</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/3 cup *buttermilk (I used the "mock" buttermilk technique that I first wrote about in my <a href="http://cookiesncardio.blogspot.com/2010/10/perfect-pumpkin-pancakes.html">pumpkin pancake recipe</a>, I also used you light vanilla soy milk so that Gabby could enjoy the muffins as well)</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/2 cup unsweetened applesauce</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">4 ripe bananas, mashed</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/2 cup agave nectar </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">3/4 cups all-purpose flour </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1 cup whole wheat flour</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1 teaspoon baking soda</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/2 teaspoon salt</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1 Tb vanilla extract</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">2 Tb. chia seeds </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">2 tsp cinnamon</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1 tsp nutmeg </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">1/4 cup walnut pieces </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">- </span><span style="font-size: small;"> Preheat oven to 325 degrees F (165 degrees C). Line your muffin tin with some cute paper liners.</span> </div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"> - Blend together the eggs, milk, applesauce and bananas.</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"> - Sift together the sugar, flour, baking soda, vanilla, cinnamon, and salt. Add to banana mixture and stir in pecans. Mix well.</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"> - Fill each liner about 2/3 full, place about four small pieces of walnuts on top of each unbaked muffin. </span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">- Bake for 18 - 22 minutes, or until a cake tester inserted in the center comes out clean.</span></div><span style="font-size: small;">Yields:18 muffins</span><span style="font-size: small;">*"Mock buttermilk" Take your liquid measuring cup and pour in 1 tsp lemon juice or white vinegar. Then add enough milk to fill to the 1/3 C. line (essentially you'll be using just under 1/3 C. of milk.) Let stand for 5 minutes... use as recipe directs</span>.<br />
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_cN6ER92KDzjADKczAJ8HhMDaAf379UqQNOqaKkV147tfxwKuJJNc9v-PI8MDnFuIIEhNRqqBX8Iw4pDI_iRPQT-q0oDbnCmZwH8jlIeaxcDyCYa92UF_tJ9uyN0xuXUYzO7wdQqDMo/s320/banana5.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Into the oven they go..</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1ModeTSDgyIZ7v7LFPgtgvZej-9pOwRvm14j1Cs-xf9CkIJsxVL3P-7uWcYRrY2Od4QA2PzhSxn5QHLfoMBlwNgyrJaptpIg2w-OZIlLShzS6-2PD_KhuVd54W1TWlZleRQDOWr1_jY/s320/banana7.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... and out of the oven they come!</td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td class="tr-caption" style="text-align: center;">Gabby was working late so I left her this note letting her know they were "Gabby-friendly" ;)</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57126iN9jt_58emBI1MTkA0gVICNfZOpOloPsC9nAbTTUwOBw7B3h4jTUO1jfzWFrA6Wv0wa7d_QvZfbed7CSsBNbOT-p0AlFt_jxb79etQC2FflKGvRsw7EGKNHxfgL2yBWI62Fc6pc/s400/banana8.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm currently partaking in my fave Tuesday night tradition, Biggest Loser and painting my nails. This is how Mr. Teddy usually "places" himself on my lap. Thought yall might get a kick out of this. Apparently, just because you weight nearly 30 pounds doesn't mean you can't be a lap dog. </td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-66339361289409994962010-10-17T20:42:00.000-07:002010-10-18T09:58:52.939-07:00Perfect Pumpkin Pancakes<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavGoUb7EwIX-woRcB0fuKPuBL0rbGKPLJmBz-CdufPV5t-wF6NIvxJQtNdXZtMVlYQQ9ED-Gt4XzILEoKHcMzVvAWtGqm6EWWldi-nR7r-ktqiuiYk4Hmj5w19Lc9qj0Nc_hwDeJ4YuY/s400/035.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Pancakes... I. Love. You. Look at the beautiful orange color!</td></tr>
</tbody></table><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavGoUb7EwIX-woRcB0fuKPuBL0rbGKPLJmBz-CdufPV5t-wF6NIvxJQtNdXZtMVlYQQ9ED-Gt4XzILEoKHcMzVvAWtGqm6EWWldi-nR7r-ktqiuiYk4Hmj5w19Lc9qj0Nc_hwDeJ4YuY/s1600/035.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div>I'm gonna keep this post short and sweet... like the delicious stack of pumpkin pancakes that I had for breakfast yesterday... recipe to follow ;) I know, yet another pumpkin recipe, and I'll make no apologies. Autumn does this to me, and honestly, doesn't everything taste so much better with a little pumpkin spice. <br />
<br />
This weekend... my oldest brother, his sweet wife, and my absolutely adorable nine month old niece came to visit all the way from Birmingham, AL. My mom decided to whip up a special Saturday morning breakfast... <span style="color: orange;"><b>pumpkin pancakes, oh my!</b></span> I thought this might be the perfect opportunity to test out some of the Greek yogurt that Chobani sent me. I had seen pancake recipes before using yogurt... so why not pumpkin pancakes? And why not Greek yogurt? If you wanna know why I've gone Cho-razy over Chobani, then check out my previous post, <a href="http://cookiesncardio.blogspot.com/2010/10/ode-to-grecian-yogurt.html">Ode to a Grecian Yogurt</a>. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktiezg1CSmx-taXQ5XiRODUdJAhrmO6ThWSkuvRsPKqRxgQzpoXSNgLwbWGSG7-3B6PQVvsbV-Y3zUI54BwX3JF0zcH7KVcZyZvctO9shndGAzQjJA7DDkN4_bHVya_nkQp1CjDUiLz8/s320/010.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I chose the 2% Plain Chobani Greek yogurt for this recipe</td></tr>
</tbody></table><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktiezg1CSmx-taXQ5XiRODUdJAhrmO6ThWSkuvRsPKqRxgQzpoXSNgLwbWGSG7-3B6PQVvsbV-Y3zUI54BwX3JF0zcH7KVcZyZvctO9shndGAzQjJA7DDkN4_bHVya_nkQp1CjDUiLz8/s1600/010.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div> The result? Awesome-town USA! These pancakes were so moist, fluffy, delightful... and perfectly pumpkin! I highly recommend! I'll definitely add yogurt to pancake mix from now on!<br />
<br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvM007HXRz-F8U4YKPE4_CLR3oBCINv4fakND-tKpLZ3xR3E7SfwkEt72NUVrnAMalczi4pveRMbBUUmJ0aDg97KXRxs6_XS8cuuv8y3Bz63eLieLrsSt3ptN1kTdb6YqZsuqxfEhfDs/s1600/012.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvM007HXRz-F8U4YKPE4_CLR3oBCINv4fakND-tKpLZ3xR3E7SfwkEt72NUVrnAMalczi4pveRMbBUUmJ0aDg97KXRxs6_XS8cuuv8y3Bz63eLieLrsSt3ptN1kTdb6YqZsuqxfEhfDs/s320/012.JPG" width="320" /></a></div><br />
<div style="color: orange;"><b><span style="font-size: large;">Perfect Pumpkin Pancakes</span></b></div>1 C. All-purpose flour<br />
1/4 C. white sugar<br />
1 1/4 tsp baking powder<br />
1 tsp. baking soda<br />
1 tsp. pumpkin pie spice<br />
1/2 tsp cinnamon<br />
1 C. buttermilk**<br />
1/4 C vegetable oil<br />
1 whole egg<br />
3/4 C. canned pumpkin puree<br />
1 (6 oz.) contain of Chobani 2% Plain Greek Yogurt <br />
<br />
- Mix all dry ingredients together thoroughly.<br />
- Add the buttermilk, oil, and egg. Whisk all ingredients until thoroughly blended, <br />
- In a separate bowl, add the yogurt to the pumpkin puree. Stir until blended.<br />
- Add the pumpkin and yogurt mixture to the pancake batter and mix well.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3UgRmtyE2Edt0pK0zgc3wxTriwTrlUHACtb6HW5Xpi8JEVH0yeI97W9_qTgzfllqNv-1kr4aFo_uZQXWQn7EGgVcxuu3oj7-sve-r_ZhlmsuPYScwevV6HbWT4Ry0uA3QGZ8C1tGbN6g/s320/014.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin mixed with yogurt...</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNv02SxKZxg3cEOS7GmxkG1EqUwYqA1KxtwSUO6Ojloh_rbb4tDX9MoLGTTmYi_Rw7M-dGuF00ektov589mslwWNvz6181AZRBZbyjBV2o6HGc1uKlWfMgbdn8gHHPJer88NJT087ylc/s320/018.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finished pumpkin pancake batter, ready for the griddle!</td></tr>
</tbody></table><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3UgRmtyE2Edt0pK0zgc3wxTriwTrlUHACtb6HW5Xpi8JEVH0yeI97W9_qTgzfllqNv-1kr4aFo_uZQXWQn7EGgVcxuu3oj7-sve-r_ZhlmsuPYScwevV6HbWT4Ry0uA3QGZ8C1tGbN6g/s1600/014.JPG" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNv02SxKZxg3cEOS7GmxkG1EqUwYqA1KxtwSUO6Ojloh_rbb4tDX9MoLGTTmYi_Rw7M-dGuF00ektov589mslwWNvz6181AZRBZbyjBV2o6HGc1uKlWfMgbdn8gHHPJer88NJT087ylc/s1600/018.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div>- Head griddle or skillet on medium heat. Spray lightly with nonstick cooking spray.<br />
- Using a laddle or small measuring cup, pour a small portion of batter on the griddle/skillet to form your pancakes.<br />
- Once bubbles begin to appear, gently flip the pancaked. Finish cooking until nice and golden brown on both sides.<br />
- Enjoy with a drizzle of REAL maple syrup or some agave nectar (sorry, but the Aunt Jemima and Eggo brand contains HFC... high fructose corn syrup, which is not cool!) Mmm! ENJOY!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNGsSfiEnzmdzKHPyFymZRPfasnHkbxIdDwNdWoNa3hJSAf_m7tG_2BDGApS-NySLOgt3lgd4khL9uix5-wlcVVHBB8Iuw_NhG7eDmhHFEmLdwjqUAyR90hA9Gffmkh1ldqbeKXmBhDtY/s320/032.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My mom was the short order cook for the day, so I took the time to relax and hang out with the fam...</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNGsSfiEnzmdzKHPyFymZRPfasnHkbxIdDwNdWoNa3hJSAf_m7tG_2BDGApS-NySLOgt3lgd4khL9uix5-wlcVVHBB8Iuw_NhG7eDmhHFEmLdwjqUAyR90hA9Gffmkh1ldqbeKXmBhDtY/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0wgYF8V0vl4iTZgQdEG1uWVDxTIrL7C5EquLRsxASoXNEdCvAEW9EFxQ_x_pUx8eY2JePyM75nVtPA3g04g90eOWuycuIIG_hB0SdfAIT9VKG6oY1v0JIwIEFD6c7G6L-KIOTTlxmKw/s320/036.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jordan (my lovely sister-in-law) and Alex (my brother) enjoyed the pancakes... with a side of fresh fruit. </td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WoiCsfaX7i-41tOfdJeSVhbdAm3KSlGFLjwKuLGunf7IxA3V6_A8ypGlCSSkMZRnjNko-WdWfN8VtK_R1jAhjUwjaLNf0Gir8RucsUcMt9dE-7ro-2I4jPlG_XWlltqH4HgNGIniJio/s320/033.JPG" style="margin-left: auto; margin-right: auto;" width="301" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My preggers sister was a fan of the pancakes, and apparently the coffee creamer. </td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WoiCsfaX7i-41tOfdJeSVhbdAm3KSlGFLjwKuLGunf7IxA3V6_A8ypGlCSSkMZRnjNko-WdWfN8VtK_R1jAhjUwjaLNf0Gir8RucsUcMt9dE-7ro-2I4jPlG_XWlltqH4HgNGIniJio/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>**Did you know that you don't need to run out for buttermilk when a recipe calls for it? I have a solution that will save you the extra trip to the grocery store... and unnecessary calories and fat. You ready for this? MAKE IT YOURSELF! Yea, seriously... all you need is whatever milk you have on hand and some lemon juice or white distilled vinegar.<b> Essentially buttermilk is just fermented milk caused by the presence of acid... which gives buttermilk the tart flavor.</b> Here's a simple way to make your own... this is what we did for the pancakes we made yesterday. <br />
<br />
Take your 1 C. liquid measuring cup and pour in 1 Tb. of lemon juice or white vinegar. Then add enough milk to fill to the 1 C. line (essentially you'll be using just under 1 C. of milk.) Let stand for 5 minutes... use as recipe directs. <br />
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I thought my little niece, Ruthie, might want to try the leftover remnants of yogurt inside the container...<br />
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<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0p6LJeLwmAbIPE9Xcq6BFdorhnLrA4Ir9a_G5gVhZXoi0yawrh_vMZpm-6RL-2Z0-KkNk9Mwg1IqeK0hthXVNGOZBI5Un71jciGnSyaCZ4GHsASVxyVvz0_KhK28HxtphN7YAW0CRu_E/s320/023.JPG" style="margin-left: auto; margin-right: auto;" width="240" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think she was more impressed with the fun container...</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0p6LJeLwmAbIPE9Xcq6BFdorhnLrA4Ir9a_G5gVhZXoi0yawrh_vMZpm-6RL-2Z0-KkNk9Mwg1IqeK0hthXVNGOZBI5Un71jciGnSyaCZ4GHsASVxyVvz0_KhK28HxtphN7YAW0CRu_E/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASH4vs0AU4siT1IKIYs7YWlMxkKl2nXxi-48Rw0wII6Rpyrd8J9QdFKA3qVywTOd9C3yb88W5OJVKitN84QpHmtWZ_dxO7KnlJu0rf5ACnCOX57JX1dyPLgqEqyZoCQWdsQ-VGTzVb74/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASH4vs0AU4siT1IKIYs7YWlMxkKl2nXxi-48Rw0wII6Rpyrd8J9QdFKA3qVywTOd9C3yb88W5OJVKitN84QpHmtWZ_dxO7KnlJu0rf5ACnCOX57JX1dyPLgqEqyZoCQWdsQ-VGTzVb74/s320/024.JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGvy5eHwRVHg7gPkMuyMxaxGFLSOrvU69uOcxv35c92SK-z98i5RCuNcqtURxyntoPQE8nDb08WKkaw705uudd9kgeQqXuiO28pS-taqdNJCh3h2aBE1YQcCGL6et3EYCHcdSrgXEUJE/s320/025.JPG" style="margin-left: auto; margin-right: auto;" width="240" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doesn't this look like an ad?</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGvy5eHwRVHg7gPkMuyMxaxGFLSOrvU69uOcxv35c92SK-z98i5RCuNcqtURxyntoPQE8nDb08WKkaw705uudd9kgeQqXuiO28pS-taqdNJCh3h2aBE1YQcCGL6et3EYCHcdSrgXEUJE/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKA6jwYnkLNz1Z2XgvafdwzIcO0Ex1apimdAHTj8Blolq8jm2wi1_oncjc5vrNsBKdpxYUpy7ZHr3xOYt48te6l0Rp2spU_YZEw7QGLCpd3KT5lz8K6VI0nNheiilWcpIHR2XWRlZjccY/s1600/026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKA6jwYnkLNz1Z2XgvafdwzIcO0Ex1apimdAHTj8Blolq8jm2wi1_oncjc5vrNsBKdpxYUpy7ZHr3xOYt48te6l0Rp2spU_YZEw7QGLCpd3KT5lz8K6VI0nNheiilWcpIHR2XWRlZjccY/s320/026.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>Well, that's all for now friends! Hope yall had a wonderful weekend! I know I did! :)<br />
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<a href="http://www.foodista.com/food/JWML5PLS/yogurt" style="display: block; padding: 10px 0 0 0; width: 260px; background: transparent url(http://cf.foodista.com/static/images/widget_green.png) no-repeat scroll 0px -10px; text-decoration: none;" title="Yogurt on Foodista" ><span style="display: block; padding: 0 10px; background-color: #C4DE87; overflow: hidden; text-indent: 0;"><img src="http://dyn.foodista.com/content/images/3264f2f432e3bb77e9c752c7b93ac8682d64bcdc_240x180c.jpg" alt="Yogurt on Foodista" style="width: 240px; height: 180px; border: none; padding: 0 0 5px 0; margin: 0;" /><span style="float: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; text-align: left; font-size: 15px; background-color: #C3D694; width: 155px; padding: 5px; -moz-border-radius: 5px; -webkit-border-radius: 5px;">Yogurt</span><img src="http://cf.foodista.com/static/images/widget_logo.png" style="float: right; border: none; width: 70px; height: 25px; padding: 0; margin: 0;" /></span><span style="display: block; padding: 0; height: 10px; background: transparent url(http://cf.foodista.com/static/images/widget_green.png) no-repeat scroll 0px 0px; clear: both;"></span><img src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_JWML5PLS_4GGHQTHG" style="display: none;" /></a>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com4tag:blogger.com,1999:blog-4692816681214718471.post-13123086542952254022010-10-15T06:46:00.000-07:002010-10-15T11:52:14.530-07:00Not Your Grandmother's Lasagna...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikBAdF32EUwhMQta9jFeagXJQaTP757xyyKcn6A4DoQtU8KgCyCfl59Vr5Zg07D9TV92vxBNPgNM2dUJ6za23fivJm7u1kbwE-MVAN-tEW7Ed1PMdNjAzK0JWOTM7jauqW9H_GrRlpQoA/s1600/055.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_0AQDfhc7EzjzdUJ6MUzo8XqjjGKRuAR1cEZ79sNhVxga6iKlD6531vfuI6J8vDiSZQase3-i8CPwLkPBkOGSYqPXKNWtqlXaWf9KIGtciT6KCAuriXzV6kLpEaDAz5BJ82k0R01Bqww/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_0AQDfhc7EzjzdUJ6MUzo8XqjjGKRuAR1cEZ79sNhVxga6iKlD6531vfuI6J8vDiSZQase3-i8CPwLkPBkOGSYqPXKNWtqlXaWf9KIGtciT6KCAuriXzV6kLpEaDAz5BJ82k0R01Bqww/s400/036.JPG" width="400" /></a></div><br />
So recently, I was staring at the huge basil <strike>TREE</strike> plant in my front yard and realized I needed to make something Italiano! So.... lasagna??!?!! Why not? I had never made it before, and I know, I'm half Italian, please forgive me Mimi. :) My sweet grandmother (Mimi) is the reason I put fresh basil in and on everything. Check out my recipe for <a href="http://cookiesncardio.blogspot.com/2010/09/pizza-pizza.html">homemade pizza and pizza crust</a>... topped with lots of fresh basil! Mimi has shared plenty of her recipes with me over the years, like her famous meatballs, marinara sauce from scratch, etc etc etc... which is never complete without a glass of red wine. I love her, she's fabulous. And she's always my #1 fan in everything... so here's a little shout out to her!<br />
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogP0OiqlElkOzdCXlBhhDUpWrszsFQFZNRhdeOH24gOEmWNb_N506h8NLhYjOwQV8jFZB3-By2rryB22ZfmsAgPup-Iq1y34lS7hoVuu4Ju9JwSIHVT4e31wRcawfVwjZm8l4vuxsYXo/s320/107.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My adorable Italian grandmother, Mimi, and I last summer in NJ. </td><td class="tr-caption" style="text-align: center;"><br />
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</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogP0OiqlElkOzdCXlBhhDUpWrszsFQFZNRhdeOH24gOEmWNb_N506h8NLhYjOwQV8jFZB3-By2rryB22ZfmsAgPup-Iq1y34lS7hoVuu4Ju9JwSIHVT4e31wRcawfVwjZm8l4vuxsYXo/s1600/107.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>I looked up a good recipe on the always trusty allrecipes.com (the google of recipe search engines.) I found THIS one, <a href="http://allrecipes.com/Recipe/Worlds-Best-Lasagna/Detail.aspx">World's Best Lasagna</a>. Ok, how can you argue with nearly 4,500 reviews? No literally, that's not an exaggeration... 4,484 as of today.<br />
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Of course, I never leave a recipe as is... I always find <i>something</i> to change/alter/substitute, and what have you. This time... the victim ingredient was the meat sauce, which called for lean ground beef (Laura's ground beef pictured below is my preferred choice) and Italian sausage. I decided to use ground bison instead of the sausage. <b>"Bison?!?!"</b> you say... yes, bison. I was first introduced to bison about a year ago. It's a little more expensive than ground beef... but if you're purchasing lean ground beef anyways, there's not too much of a cost difference.<br />
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Check out the <a href="http://www.fsis.usda.gov/factsheets/bison_from_farm_to_table/index.asp">nutrition info about bison over on the USDA's website</a>.... there's a reason that bison was the main source of EVERYTHING for the Native Americans back in the day. Here's why I was so impressed with bison vs. beef:<br />
1. Antibiotics and growth hormones are NOT given to bison... across the board. Wish we could say the same for cows.<br />
2. Because bison are much leaner, you won't find that white marbling that is very evident in beef.<br />
3. Bison roam freely, and are grass-fed for most of their lives. They are only fed grain during the last 3 - 4 months of their life. Here's why... the fat of grass-fed animals is yellow due to the high content of beta carotene. That's good though! Beta carotene is the nutrient that makes carrots and sweet potatoes orange. Consumers tend to prefer the fat to be white, which is why they get the grain at the end. I guess people don't understand that the yellow fat is a good thing.<br />
4. I personally prefer the taste of bison to beef, it's more tender and some say it tastes slightly sweeter... you be the judge. Throw some bison burgers on the grill next time you fire it up... awesome! Oh! And the picture of the crock pot just got me thinking that I may give bison chili a try soon! I love making a big ol' pot of chili in the fall! Mmmm...<br />
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<tr><td class="tr-caption" style="text-align: center;">Refer to the USDA link I provided to learn more about prep and storage of bison.</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
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</div><div class="separator" style="clear: both; text-align: left;"><u><b>Bison Lasagna</b></u> <span style="color: purple;">(my modifications are in purple)</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 pound sweet Italian sausage <span style="background-color: white; color: purple;">(1 Ground Bison)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">3/4 pound lean ground beef <span style="color: purple;">(1 lb. Laura's Lean Ground Beef)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1/2 cup minced onion</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2 cloves garlic, crushed</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 (28 ounce) can crushed tomatoes</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2 (6 ounce) cans tomato paste</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2 (6.5 ounce) cans canned tomato sauce</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1/2 cup water</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2 tablespoons white sugar <span style="color: purple;">(Didn't add sugar, didn't need it.)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 1/2 teaspoons dried basil leaves<span style="color: purple;"> (I used LOTS of fresh chopped basil!)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1/2 teaspoon fennel seeds</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 teaspoon Italian seasoning</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 tablespoon salt</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1/4 teaspoon ground black pepper</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">4 tablespoons chopped fresh parsley</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">12 lasagna noodles</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">16 ounces ricotta cheese <span style="color: purple;">(I used part-skim, low fat)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1 egg</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1/2 teaspoon salt</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">3/4 pound mozzarella cheese, sliced <span style="color: purple;">(I started with a black of mozzarella cheese, then ran out before I got to the top, so I went and I also used a package of sliced mozzarella just for the topping)</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">3/4 cup grated Parmesan cheese</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaU_Zo_0fVhNKZ6JZaOn8DPrvC9KeVb1l8u3Tou9tObt5a52cE0CjflygVJ8qeQWAoAC9b-tx0FFmEE_EmLR6AJ79aHW10MqC_nb3cB2R4SLUNSUY6-6pLM-XHU2RH50hJ8IqDzWWih4/s320/041.JPG" style="margin-left: auto; margin-right: auto;" width="320" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RznS5rTatrJTm0PVA3204k5zJbo9JT_FLWPikbZ8vgpxbK733aDrlSCCQP4wRprL7HioWmGq8-JOPn2qp37xC7G5L_R6utvBmil1pUrBYiunrQ1lAzqJocwVjCYqxEHrd4KmKrrGHQU/s1600/043.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RznS5rTatrJTm0PVA3204k5zJbo9JT_FLWPikbZ8vgpxbK733aDrlSCCQP4wRprL7HioWmGq8-JOPn2qp37xC7G5L_R6utvBmil1pUrBYiunrQ1lAzqJocwVjCYqxEHrd4KmKrrGHQU/s320/043.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stroke of GENIUS! Let the sauce simmer in a crock pot!</td></tr>
</tbody></table><ol start="1" type="1"><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">In a Dutch oven, cook <strike>sausage</strike><span style="background-color: white;"> <span style="color: purple;">bison</span>,</span> ground beef, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with sugar, basil, fennel seeds, Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Simmer, covered, for about 1 1/2 hours, stirring occasionally. <span style="color: purple;">(I didn't read the recipe through and didn't realize that I had to let simmer for almost 2 hours... cause I had to be somewhere the afternoon I made it. Then I had stroke of GENIUS! I threw it in a crock pot on low and let it cook while I was gone! Brilliant!) </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water. <span style="color: purple;">(The <b>Bariella </b>lasagna noodles I bought are AWESOME! No need to boil... the directions say to let them set in a dish of hot water for a minute or so before layering! These are a life saver!) </span>In a mixing bowl, combine ricotta cheese with egg, remaining parsley, and 1/2 teaspoon salt. </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Preheat oven to 375 degrees F (190 degrees C). </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9x13 inch baking dish. Arrange 6 noodles lengthwise over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray, or make sure the foil does not touch the cheese. </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Bake in preheated oven for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15 minutes before serving.</span></li>
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjlePkdmXiIechUW5BNpwkVBd0W256gqh5qQpzqplK1ld_LunLLdC_j270G6hAExP3n-N6_IhzpHG2otBwpPkMwlik3ZcTM_29f7CemJI3XkKvlxfFI58OrQ38JIJYp0wk5b9iySX7Jo/s320/044.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ricotta cheese and herbs mixture</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Here's my assembly line...<br />
notice the lasagna noodles soaking in the square dish > boiling noodles. </td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCi3eGgPpEKBeO-zhluZSfE6WaHnmgJIUldFs4hmRK-QRXEj5l32OykqNqRMF058hijvzhIKD116FXj_hN4fthPKC0jt4r1y59FesRaI7ZnuKmvMJ2ezXgEjZKSsfhItnIqxV12nQocI/s1600/045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6BUTK7zc1CSgfrIW3IDjhGXSErG9ISnKtl4Lic93HrWfmr75ojzIwl2kU66lGqAJwrF8nnJjx4y45GCkUwyyEy9IyfRXPc_maUZ4xxaaaP1KgyOhAtzS8CInPG13CqNCojS-rfS9pC4s/s320/048.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Then the ricotta...</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6BUTK7zc1CSgfrIW3IDjhGXSErG9ISnKtl4Lic93HrWfmr75ojzIwl2kU66lGqAJwrF8nnJjx4y45GCkUwyyEy9IyfRXPc_maUZ4xxaaaP1KgyOhAtzS8CInPG13CqNCojS-rfS9pC4s/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvTg8IbLt44eYFBtx04Bl7IAXISrTK15cEybkb4lgq0Mojj-dZF2myy7u4Aricly1GBlotsyU8YsYgAPFsDiuVOfWYPr2ZcLT1-X0c1lkPfzlnTZLq1hNcq4tJqhahqOzg6ucRPs5yYg/s320/049.JPG" style="margin-left: auto; margin-right: auto;" width="240" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... then some sliced mozzarella</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvTg8IbLt44eYFBtx04Bl7IAXISrTK15cEybkb4lgq0Mojj-dZF2myy7u4Aricly1GBlotsyU8YsYgAPFsDiuVOfWYPr2ZcLT1-X0c1lkPfzlnTZLq1hNcq4tJqhahqOzg6ucRPs5yYg/s1600/049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="text-align: center;"><br />
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<tr><td style="text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicb6853VzIiiseMFkq8e8MlgilGBJNJ4VNh8XzK4qYqeWN9GnSBmxoYceYWhry9hEiSmQTOGbHuBGmVDWhLJ1Sw2UvJt7ViIXirMGwxQ_Y1fD8E54LRpjmWdHeeBsY0yc59vwWZgXPPMo/s400/052.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... a few more layers and then into the oven! Pretty! </td></tr>
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<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikBAdF32EUwhMQta9jFeagXJQaTP757xyyKcn6A4DoQtU8KgCyCfl59Vr5Zg07D9TV92vxBNPgNM2dUJ6za23fivJm7u1kbwE-MVAN-tEW7Ed1PMdNjAzK0JWOTM7jauqW9H_GrRlpQoA/s400/055.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Success! Mama Mia! Papa Pia!</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyOEqZzUVpCfFQ7FJZCPhYfE4F13zV5qC8S1gfTmNpmLfxnJEmKeleuzzHlQQk6R5eeSc-ztv7TqpFzds7Flk-zETK4Ldu3mHFGnLOrhDt9e1Iu_qBsXPrhKkOM-Xv7WlqGBzTD9k42Tk/s400/059.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And it was oh-so-freaking-good!</td></tr>
</tbody></table><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicb6853VzIiiseMFkq8e8MlgilGBJNJ4VNh8XzK4qYqeWN9GnSBmxoYceYWhry9hEiSmQTOGbHuBGmVDWhLJ1Sw2UvJt7ViIXirMGwxQ_Y1fD8E54LRpjmWdHeeBsY0yc59vwWZgXPPMo/s1600/052.JPG" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyOEqZzUVpCfFQ7FJZCPhYfE4F13zV5qC8S1gfTmNpmLfxnJEmKeleuzzHlQQk6R5eeSc-ztv7TqpFzds7Flk-zETK4Ldu3mHFGnLOrhDt9e1Iu_qBsXPrhKkOM-Xv7WlqGBzTD9k42Tk/s1600/059.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-34798775121669701092010-10-12T20:49:00.000-07:002010-10-18T09:59:30.382-07:00Ode to a Grecian Yogurt<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmZ1OAV2pfYjs2WTjZyNdeLFqF80YWWojJSFJhge8DSq2AWo9PW_VIyN7kpN6Air7b-azxhG_rpCYTS8SFCgEp4X7qp8vwZGJjVIciAici77SIuGmtdi_cdbt21ylyCm0XUMAB5P79Jo/s1600/pom.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmZ1OAV2pfYjs2WTjZyNdeLFqF80YWWojJSFJhge8DSq2AWo9PW_VIyN7kpN6Air7b-azxhG_rpCYTS8SFCgEp4X7qp8vwZGJjVIciAici77SIuGmtdi_cdbt21ylyCm0XUMAB5P79Jo/s320/pom.jpg" width="320" /></a></div>A few weeks ago, I was contacted by a representative at <a href="http://chobani.com/">Chobani</a> (one of the "big guys" in the Greek yogurt biz) to see if I would be interested in receiving some of their products to sample and use in some of my recipes here on my blog.<br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>My thought process was as follows:</b></div><div class="MsoNormal">1. <i>Um… yes please!</i> Who doesn't love freebies!?!? </div><div class="MsoNormal">2. <i>Greek Yogurt? Heck yes I will!</i> I'll take that double of dose of protein! As a girl who considers herself "vegetarian-ish," I can always use the extra protein.<span> </span>And by "vegetarian-ish" I mean that I usually consume chicken or fish probably for no more than 2 meals a week. I rarely eat red meat… but it does happen ever so often. </div><div class="MsoNormal">3. <i>Greek yogurt? In recipes… well color me curious! </i>I've used plain Greek yogurt in mashed potatoes before (in lieu of sour cream) but I had never really thought about BAKING with yogurt. The wheels started turning...</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal">So about a week ago, I came home on my lunch break to find this beast in my kitchen… </div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dzwYdAohNZQKQ0GmwMht3_JcYf8uabKQ026SSIVzAZN3p6zbwYTrGL96J20J1OxpdrxD3k2ougf2xy1H01kHyRd6RoNRSKx280l9mmIprhEDsRuHYtaXhn-JIYmgZwMyfdO4ZSrv658/s400/031.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Teddy was just as curious...</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dzwYdAohNZQKQ0GmwMht3_JcYf8uabKQ026SSIVzAZN3p6zbwYTrGL96J20J1OxpdrxD3k2ougf2xy1H01kHyRd6RoNRSKx280l9mmIprhEDsRuHYtaXhn-JIYmgZwMyfdO4ZSrv658/s1600/031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1KHwIuIWZneGkiQWrzajypXyrZZ5DA-EitjvruWMLYwJU0c4J-mkODKIUqVPz_s07R-1J3PRinzvWnTc7Ep-THjtnhBbwMUGolzjIBdOdi8Q_Raseq0_M5pCO4RvdQE9lSSJaHV0TGLk/s400/034.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My sweet roomie was kind enough to open it up and place the yogurt in the fridge. Thanks Gabs! :) <span> </span> </td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1KHwIuIWZneGkiQWrzajypXyrZZ5DA-EitjvruWMLYwJU0c4J-mkODKIUqVPz_s07R-1J3PRinzvWnTc7Ep-THjtnhBbwMUGolzjIBdOdi8Q_Raseq0_M5pCO4RvdQE9lSSJaHV0TGLk/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>I could see the brightly colored label peering out between the opening of the box. When I opened it up! Holy Flaxseed! It was like Christmas! I was greeted with a surplus of Greek goodness... every flavor they offer!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEluPqkUgN3wnm82HvBmq7dCkVYLkzpcvTVHueGWZtXUn0TrQ5-0GwewserepTeI0P6JtS4wIyuFJGANuVgKmwVYBnLy91sa-Igy1ew8jKis1IUeQ_ogLoecuMSPHADoAku0Xo7TORM0/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEluPqkUgN3wnm82HvBmq7dCkVYLkzpcvTVHueGWZtXUn0TrQ5-0GwewserepTeI0P6JtS4wIyuFJGANuVgKmwVYBnLy91sa-Igy1ew8jKis1IUeQ_ogLoecuMSPHADoAku0Xo7TORM0/s400/032.JPG" width="400" /></a></div><br />
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I was stoked, and I didn't waste any time for ripping off the lid of the peach yogurt, I threw on some chia seeds, a handful of <a href="http://www.quakeroats.com/products/oat-cereals/oatmeal-squares/brown-sugar.aspx">Quaker Oatmeal Brown Sugar Square</a>s (one of my fave cereals,) and go to "work" testing out this lovely, creamy, delicious yogurt!<br />
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<tr><td class="tr-caption" style="text-align: center;">First up... Peach! DELISH! </td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv4sqORvkiGAfT7CKuR1VcINKs08DskvD2yOrlUisUOnbl1-eey1pDBV7259e2K-4SvstZGWB3h9p_bmS18ITLpXaP5ffvYKgkImQDfuxdyfLWbK2vXIl3cZ4OnLaBKPs3wq-lTOAhD8E/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="MsoNormal">So what is the hype with this Greek yogurt that you're starting to see more often? Well first of all, you should know that it's called "Greek" yogurt because of the method used when making it.<span> </span>It's a straining technique that takes out all the excess liquid. This leave you with nothing but rich, thick, creamy, yogurt-y goodness! And without that texture that you get with those <i>other</i> yogurts. I know there's some anti-yogurt people out there, I've met them (and I may or may not have been one up until about 3 years ago,) if it's a texture thing that bothers you... give this variety a whirl! You won't be disappointed.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Let's talk about protein...hello PROTEIN!<b> I'm a big advocate of trying to incorporate some carbs, a protein, and health fat into every meal and snack. You body uses each at different rates, so it will leave you feeling satisfied longer, and keep you going longer.</b> Don't we all need a little energy around 2pm? Thought so. In fact... if you add a sliced banana and sliced almonds on top of the vanilla Chobani yogurt (my favorite flavor) and you'll have the perfect snack: </div><div class="MsoNormal"><b>Protein:</b> Greek yogurt</div><div class="MsoNormal"><b>Carb:</b> Banana</div><div class="MsoNormal"><b>Healthy Fat:</b> Almonds</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Chobani Greek yogurts contain 13g - 18g of protein, depending on the variety you choose. To put things in perspective of the protein power that this product has lets see how some other protein-rich foods measure up:</div><div class="MsoNormal">2 Tb. Peanut Butter = 8g protein </div>1 C. Milk = 8g protein<br />
1 large egg = 6g protein (3 eggs would equal the protein in a single cup of Chobani's 0% Plain Greek yogurt) <br />
3.5 oz. of boneless, skinless chicken breast = 30g protein<br />
<div class="MsoNormal">4 oz. hamburger steak = 28g protein</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Oh, and don't forget about the bacteria, but not the gross kind! Chobani yogurt contains <b>probiotics</b> (aka the good guys of the bacterial world…) which help to<b> make thousands of good bacteria living inside your body even stronger</b>! Well what does that mean for you... <b>a more efficient digestive system and stronger immune system. </b></div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijT56-89Pk6asyUBSCXoRg05ZHMI-iGQI89ztntrs1O-NW8vT42fv4i-RCyvWbFH3mVswFBfxJveFWR-sCJ5O0Qoyt6XNakMBmmUcq3ypbhqUz6YDFfTliUMgp1ePlu_o_EZo27HCWcmM/s320/probiotics.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Can you guess which is the probiotic? Hey, I spent 2 years teaching nutrition to children, I believe in visuals! Ok? ;)</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijT56-89Pk6asyUBSCXoRg05ZHMI-iGQI89ztntrs1O-NW8vT42fv4i-RCyvWbFH3mVswFBfxJveFWR-sCJ5O0Qoyt6XNakMBmmUcq3ypbhqUz6YDFfTliUMgp1ePlu_o_EZo27HCWcmM/s1600/probiotics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="MsoNormal">Now before you start giving me the whole, "Hey Laurie – <a href="http://cookiesncardio.blogspot.com/2010/10/better-bag-of-groceries.html">remember that time you said buy organic dairy products</a>… what's up with the contradiction? This stuff ain't organic!" First of all… I choose to buy organic milk, and I'm not forcing you to do so… however the benefits of going organic in some areas totally outweigh the extra cost in my book. So that's my recommendation. Anyhow... Chobani isn't certified organic, true, but they follow as many organic guidelines as possible. You could say that they're pretty <span style="color: #38761d;">organic-ish</span> ;) <b>Their product doesn't contain any antibiotics or hormones (which is a main concern in non-organic dairy products)</b> and BONUS… they work with a dairy farm that is only 15 miles away from their plant. Localvores unite!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal">So what sets Chobani apart from the other Greek yogurt brands? Flavors, flavors, flavors… and I don't mean "flavors," as in that artificial stuff! I'm talking about<b> real pieces of fruit </b>in that magical little round cup of goodness. Which sure… anyone can through in some fresh fruit in yogurt, right? I was even more impressed by the fact that <b>this yogurt is all natural… no preservatives, no HFCS (high fructose corn syrup,) no artificial coloring.</b> In fact, when glancing at the ingredient list you know what I saw listed?!? Tumeric (a spice) for color, and also fruit and vegetable juice! That's right real fruit & vegetable juice for color (had to say it twice because I was THAT impressed…) which is a heck of lot better for you than <a href="http://www.associatedcontent.com/article/131963/is_the_red_40_food_dye_additive_having.html?cat=25">Red #40.</a> Back to the flavor... besides the classics (strawberry, blueberry, peach,) Chobani features flavors that are pretty hard to come by in other Greek yogurts.<span> </span>Look for pineapple, POMEGRANTE (I'm a sucker for pomegranate,) raspberry, and strawberry banana! Yummers!</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TBpaotHZMpfjH7UTEQlE-17hO2PjT_8gboBcEI7UoS2H9FVGTsoeDJTFNCVeCJOPBNFEHZa46MpeE_M4BHZKfJtWw4TP4kJQ4ZfvdVu1fn88l8SZVXUe7Vnn_XVc2dEnlfxNcX17v5Y/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TBpaotHZMpfjH7UTEQlE-17hO2PjT_8gboBcEI7UoS2H9FVGTsoeDJTFNCVeCJOPBNFEHZa46MpeE_M4BHZKfJtWw4TP4kJQ4ZfvdVu1fn88l8SZVXUe7Vnn_XVc2dEnlfxNcX17v5Y/s400/033.JPG" width="400" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal">How do I eat my yogurt you ask? I like to spice mine up a bit with a few extras, usually ½ Tb of chia seeds and some sort of "crunchy." Recently I've been adding about 7 or 8 of Annie's Organic Bunny Graham Friends. I added those little guys to my cup of Chobani pineapple Greek yogurt today - which by the way, is out of this world! After I stirred in the bunnies, they softened up a bit and I SWEAR… it tasted kind of like cheesecake in a cup! However, this yogurt is perfectly delicious on its own. <span> </span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1es7ct0R4dv3G8Z1L4cYfvk5bEKqPsEYMnaMBHOIGY0bt5dkWYvywizyBcjAP0P89RMBz6WjnOejtqjdUfsZDcchkXOTQbxdzs0DvEx4APA2nIGVcbZvLpI12GH6QmO1dmmnAEVJFTVk/s1600/pineapple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1es7ct0R4dv3G8Z1L4cYfvk5bEKqPsEYMnaMBHOIGY0bt5dkWYvywizyBcjAP0P89RMBz6WjnOejtqjdUfsZDcchkXOTQbxdzs0DvEx4APA2nIGVcbZvLpI12GH6QmO1dmmnAEVJFTVk/s200/pineapple.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcFoePBgVPOyEywxsnv9nLAHLoYSwap9JvTflxMsSNUd2gIEH9Gg5qdS7mEOQhiAsbS3ImfXQ6Wpl5Dgp_ausolDpJCKa0_dTv0NVRpuKs-aEw-_aub0wQCKAUiFlhy3zZNDyGdzpxzg/s1600/bunnies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcFoePBgVPOyEywxsnv9nLAHLoYSwap9JvTflxMsSNUd2gIEH9Gg5qdS7mEOQhiAsbS3ImfXQ6Wpl5Dgp_ausolDpJCKa0_dTv0NVRpuKs-aEw-_aub0wQCKAUiFlhy3zZNDyGdzpxzg/s200/bunnies.jpg" width="156" /></a></div><br />
<div class="MsoNormal" style="text-align: center;">Don't take my word for it! Try it yourself! No seriously… head over to the Chobani website and print out a coupon! Just scroll down to the bottom of the <a href="http://chobani.com/about">About Us page</a>.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>What else can you do with this crazy Greek yogurt? Well… the possibilities are endless!</b></div><div class="MsoNormal"><b> </b>- Use a substitute for sour cream in <b>mashed potatoes</b>! You'll still get that <b>creamy, smooth texture</b> you're going for and Greek yogurt is the perfect, healthier alternative. Remember how Thanksgiving is just around the corner? Well offer to bring the potatoes… you know they'll be healthier and no one will know the difference!</div><div class="MsoNormal">- Taco Tuesday coming up in your house? Well <b>kick your guacamole up a notch</b> (gotta love those healthy monounsaturated fats in avocados!) For every whole avocado you use, add ½ cup 0% Greek yogurt. Hello punch o' protein! </div><div class="MsoNormal">- A sweet little Italian lady that I work with (who reminds me of my Mimi up in NJ) suggested trying to substitute for ricotta! Her favorite and <b>very simple pasta dish</b>… make your pasta, top with the meat sauce, put ricotta (or Greek yogurt) and fresh mozzarella on top. <b>Toss into the cheese gets all melty and delish</b>. Now that just sounds like… yum!</div><div class="MsoNormal">- Hot dip! <b>Spinach dip that is!</b> Currently <a href="http://chobani.com/blog/?p=773">there's a recipes that looks AWESOME</a> over on Chobani's website. Who doesn't love a good spinach dip... it usually makes the party, right? One of my favorite party dip recipes from my mom's collection (hot artichoke dip - which I probably haven't eaten in at least 5 years) <i>literally</i> consists of nothing but artichokes, mayonnaise, parmasean cheese, and mozzeralla cheese. Sounds healthy, right? Ha! Well I think this yogurt could totally be substituted for the mayonnaise and you could get a similar result. I'm definitely gonna try that spinach artichoke recipe that's on their website. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: center;">Those are just some savory uses for Greek yogurt. Stay tuned to read about some of my future experiments with this fabulous yogurt. I think I might be in the mood for some brownies…. <span style="font-family: Wingdings;"><span><br />
</span></span></div><br />
<a href="http://www.foodista.com/food/JWML5PLS/yogurt" style="display: block; padding: 10px 0 0 0; width: 260px; background: transparent url(http://cf.foodista.com/static/images/widget_green.png) no-repeat scroll 0px -10px; text-decoration: none;" title="Yogurt on Foodista" ><span style="display: block; padding: 0 10px; background-color: #C4DE87; overflow: hidden; text-indent: 0;"><img src="http://dyn.foodista.com/content/images/3264f2f432e3bb77e9c752c7b93ac8682d64bcdc_240x180c.jpg" alt="Yogurt on Foodista" style="width: 240px; height: 180px; border: none; padding: 0 0 5px 0; margin: 0;" /><span style="float: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; text-align: left; font-size: 15px; background-color: #C3D694; width: 155px; padding: 5px; -moz-border-radius: 5px; -webkit-border-radius: 5px;">Yogurt</span><img src="http://cf.foodista.com/static/images/widget_logo.png" style="float: right; border: none; width: 70px; height: 25px; padding: 0; margin: 0;" /></span><span style="display: block; padding: 0; height: 10px; background: transparent url(http://cf.foodista.com/static/images/widget_green.png) no-repeat scroll 0px 0px; clear: both;"></span><img src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_JWML5PLS_4GGHQTHG" style="display: none;" /></a>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com5tag:blogger.com,1999:blog-4692816681214718471.post-60845600188452300382010-10-06T08:58:00.000-07:002010-10-06T08:58:04.387-07:00Going... Going... GONE!Mmm... this morning when I woke up all cranky and cold, all I wanted was some hot oatmeal with a spoonful of PB! But alas, when I looked in the fridge I saw that my PB jar was nearly empty.<br />
So...what do you do with that LAST little bit of PB at the bottom of the jar. Do you try your hardest to scrap it out with a spoon, your fingers, or a rubber spatula that is entirely to big? Well... if I have at all convinced you to start eating PB with your oatmeal, then I have a little tip for you!<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">OATS IN A JAR! </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">I first read about it over at <a href="http://carrotsncake.com/">Tina's blog Carrots 'N' Cake.</a> </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4GaIV9UsKC_lmjySBgVgYaVFW7MK9cEoe9iP0-VwS-RrtMmM6j4DnARqHfXuNCEMLbFLIM_e60VrlbkhZIs6hI9PK2C3Y3Sv4TV-N_WlppjBKFin1vr2db3BOFUqfx4mSbao3h2u1mU/s1600/OIAJ2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" ex="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4GaIV9UsKC_lmjySBgVgYaVFW7MK9cEoe9iP0-VwS-RrtMmM6j4DnARqHfXuNCEMLbFLIM_e60VrlbkhZIs6hI9PK2C3Y3Sv4TV-N_WlppjBKFin1vr2db3BOFUqfx4mSbao3h2u1mU/s320/OIAJ2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Going...</td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">Then I just saw it all over the healthy living blogosphere! See for yourself!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><a href="http://carrotsncake.com/2010/04/oiaj-tutorial.html">Carrots 'N' Cake - OIAJ Tutorial</a> (She gives you a great step-by-step tutorial)</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><a href="http://www.katheats.com/oiaj/">Kath Eats - OIAJ</a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><a href="http://afoodiestaysfit.com/2010/02/oats-in-a-jar-blow-me-awayand-so-does-the-wind/">A Foodie Stays Fit - Oats In A Jar Blow Me Away...</a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><a href="http://eatliverun.com/the-return-of-the-oats/">Eat Live Run - Return Of The Oats</a> (Love this girl's blog... she went to culinary school, just because!)</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKPO-gVwhzPNWZzmCs1eQGz_0Hcg2O3udlSUlja0GVawxwhr2ppf38Znfz41f3IzTsfvzGwE7VQwBStVmyb0A4oI-DtmgvkH21c0NDyzTpZj-7K9_IueFZjlgkPHNks0FOvhKU2T4CAH4/s1600/oiaj1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ex="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKPO-gVwhzPNWZzmCs1eQGz_0Hcg2O3udlSUlja0GVawxwhr2ppf38Znfz41f3IzTsfvzGwE7VQwBStVmyb0A4oI-DtmgvkH21c0NDyzTpZj-7K9_IueFZjlgkPHNks0FOvhKU2T4CAH4/s320/oiaj1.jpg" width="240" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Seriously... give it a go. If you want a FABULOUS recipe for oatmeal (if I do say so myself,) check out my recipe for <a href="http://cookiesncardio.blogspot.com/2010/09/banana-oats-hot-breakfast-of-champs.html">Banana Oats.</a> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TiYHTffMFdjG-iPmgwwVvnUs4ydUgS1SgJsYEhyfGW-FwpJmctU7qE9AVwIEEoWgVgKXS1AQh4SI8wl4L7XQIZQtbnoNcEbXNpGRBaFHCbg6mv5dG3zd20OcpP20o1xFtqZiYXkfSe4/s1600/oiaj3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" ex="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TiYHTffMFdjG-iPmgwwVvnUs4ydUgS1SgJsYEhyfGW-FwpJmctU7qE9AVwIEEoWgVgKXS1AQh4SI8wl4L7XQIZQtbnoNcEbXNpGRBaFHCbg6mv5dG3zd20OcpP20o1xFtqZiYXkfSe4/s320/oiaj3.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GONE! Mmm... Time to buy some more Better'n PB!</td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Pros:</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">- No washing dishes afterwards! Just toss the empty jar into your recylcing bin!</div>- Get every last speck of PB<br />
- Screw the top back on for Oats On the Go! :)<br />
<br />
<strong>Cons:</strong><br />
- No more PB :(<br />
<br />
On the agenda today:<br />
- Going for a run<br />
- Working on my Teach For America application<br />
<br />
<div style="text-align: center;">HOPE YALL ARE HAVING A FABULOUS WEDNESDAY! :)</div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com6tag:blogger.com,1999:blog-4692816681214718471.post-90767608803847610952010-10-04T20:44:00.000-07:002010-10-04T20:44:09.191-07:00A Better Bag of Groceries... <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLM4qkOuN1K32P1-NRzPVtAxBwJO2jogVXgPgG6UNXLnCH4ydBkYCtrG16w6dUQHRdx1WIoyL5RhBtNH3kuq3bROZHS3ROL5Aeu16tzGlaN8pQmgaXTcJHCD5tFC9K6B-WsZUihBCcvv8/s1600/014.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLM4qkOuN1K32P1-NRzPVtAxBwJO2jogVXgPgG6UNXLnCH4ydBkYCtrG16w6dUQHRdx1WIoyL5RhBtNH3kuq3bROZHS3ROL5Aeu16tzGlaN8pQmgaXTcJHCD5tFC9K6B-WsZUihBCcvv8/s400/014.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's half my grocery loot from my shopping trip 2-3 weeks ago. <br />
FYI - The canned frosting was for the <a href="http://cookiesncardio.blogspot.com/2010/09/its-pumpkin-season.html">pumpkin cupcake recipe,</a> and <br />
I needed to restock on Crisco for my <a href="http://cookiesncardio.blogspot.com/2010/09/pizza-pizza.html">AWESOME homemade pizza crust</a>!</td></tr>
</tbody></table> I have to give credit of this blog post title to a fabulous blogger by the name of Melissa. Her healthy living blog is actually called <a href="http://www.abetterbagofgroceries.com/">A Better Bag of Groceries.</a> I just think it's so catchy and so fitting for what I wanted to write about today.... a better bag of groceries.<br />
<br />
So if I had a nickel for every time I heard, <em>"Well I think I would eat healthier/more organic/locally/clean, etc etc etc if it weren't SOOOOO expensive."</em> Let me break it down for you folks... I'm a single-income twenty-something girl who is still finishing her undergrad degree (c'mon Dec.18th graduation!) So, to say I live on a budget is an understatement. Here are some of my favorite tips when it comes to eating healthy (at home) on a budget.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJsrj-wja25JUxNOPjVvDI1WaNkKNKTeN23dU21UuWsvbb13vOH1F_7B2ZpSHEVGl4L4rGugEG4-7-qv6nuu10uwFJt5xUAid7JKFhrpV9SS8VxGbOB7TKL8UE4jzpJH2S6SbYOfUQDN8/s1600/015.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJsrj-wja25JUxNOPjVvDI1WaNkKNKTeN23dU21UuWsvbb13vOH1F_7B2ZpSHEVGl4L4rGugEG4-7-qv6nuu10uwFJt5xUAid7JKFhrpV9SS8VxGbOB7TKL8UE4jzpJH2S6SbYOfUQDN8/s320/015.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's the rest of my purchases: I think I spent around $60, this food lasted me about 2 weeks... though I restocked on produce when needed. PS - I went ahead and threw 3 of the 6 chicken breasts into the freezer for later (they were majorly on sale!)</td></tr>
</tbody></table><br />
<strong>1. Save where you can.</strong> Hello! Bananas need not be purchased organic... unless you eat the peel, which if you do... you have bigger problem than I can help you with. So... I will buy bananas sprayed with pesticide (I'm only eating the inside, yall!) BUT I will not buy non-organic dairy products, specifically milk. I won't judge you if you do, I swear. But after struggling with the battle for a looooooo-ooong time of "Do or Don't I," I finally decided I needed to make the investment in organic milk, therefore investing in my health. I was drinking an entire gallon of milk by myself over the course of about 7 days. I don't want osteoporosis! I kept hearing myself say, "Ok I can buy an entire gallon of non-organic milk, or buy 1/2 gallon of organic milk for the same price! Eek!" After much research and deliberation, I realized if I AM consuming this much milk, I don't want to be taking in all THOSE hormones. If you're interested in learning more about why it's a good thing to make the switch, check out this article <a href="http://myrtlebeachorganics.com/2010/05/11/organic-milk-a-pint-of-the-right-stuff/">Organic Milk: A Pint of the Right Stuff</a>. <br />
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<strong>2. Shop around!</strong> I do the bulk of my grocery shopping at Kroger... however I supplement with produce from the Farmer's Market, Whole Foods, and (shocking) Super Target. I've found that Super Target has become my biggest allie when it comes to healthy food shopping. I have a hard time driving by a Target without stopping (don't we all,) I mean I always need something! Next time you're there, check out their deals on healthy and organic products. I guarantee that on any given day (we're talking without sale prices factored in,) the products from these brands will cost you anywhere from $0.50 - $2.00 cheaper than you would find at Kroger. No, seriously! Some of my faves:<br />
<ul><li>Cascadian Farms</li>
<li>Amy's</li>
<li>Kashi</li>
<li>Nature's Own</li>
<li>Stonyfield</li>
</ul><strong>3.</strong> <strong>Don't be a hoarder!</strong> Especially on the fresh stuff! If you don't think that you'll be able to eat 3 avocados, 7 bananas, 4 plums, a bunch of green leaf lettuce, 5 apples, and partridge in a pear tree all before they spoil... THEN DON'T BUY IT! You know that book <em>French Women Don't Get Fat</em> that was so hot a few years ago? Well one of the things I took away from that was that french women don't go grocery shopping like they're saving up for winter. Buy what you need for <em>what you need,</em> <em>when you need it.</em> That way you reduce the amount of spoiled food that gets tossed. Now, I am the kind of girl that likes to go on a big bi-weekly grocery shopping trip, but I don't really STOCK UP on fruit, vegetables, etc. I buy what I need to replenish in my pantry and whatever fresh stuff I'll be using in the next few days. Then I go back for produce as needed. In case you are looking for a creative way to use up the head of cauliflower, zucchini, pork chops, and apple when they're on their last leg... meet <a href="http://www.lovefoodhatewaste.com/">Love Food, Hate Waste.</a> It is the ultimate resource for those of us who, well... hate to waste food. Leftover lovers unite! Yia yia!<br />
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<strong>4. Jeez... don't be such a snob.</strong> Of store brands that is. Sure, I just listed some of my favorite brands under rule number two. But I'm not above buying store brands. Store brands such as 365 (Whole Foods,) Private Selection (Kroger,) and Archer Frams (Target) all feature organic products nowadays. Plus, you vote with your dollars people!!! By purchasing more organic foods (name brand or not) your telling food producers that we want organic, but we also don't want to spend an arm and a leg on it! I'm a fan of Private Selection's organic canned beans (black, navy, hot, I love 'em all.) Check out some of the examples below... Private Selection to the left, and 365 to the right:<br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSx9hc-Mro_HWfI7K7oWuaejddpGT-_qnNw3vzt2MmXLDvw_ZGWefim6vAa_0Y-AEEuO0qj0czZgM5KuC9nJihKfz2yWJXwBuaDZvz_QEVxgzCrlpzlAlkPtorkyqvrqYqNguBjeK5sxQ/s1600/private+selection.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; height: 139px; margin-bottom: 1em; margin-right: 1em; width: 201px;"><img border="0" height="116" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSx9hc-Mro_HWfI7K7oWuaejddpGT-_qnNw3vzt2MmXLDvw_ZGWefim6vAa_0Y-AEEuO0qj0czZgM5KuC9nJihKfz2yWJXwBuaDZvz_QEVxgzCrlpzlAlkPtorkyqvrqYqNguBjeK5sxQ/s200/private+selection.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuLcymvv5H-WXD_-if98e4ciak-v3qsgZAI3DQjoS7KIcRYxf8O2knK1eW3UcQw-n-08qQ2RO0ThMEt_oZVTwbwnM9e6Sym1pZpUpq8vtn-Ejyo7MZET_mo_2S3W0cvYMLAlLDvcOOhW8/s1600/365.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuLcymvv5H-WXD_-if98e4ciak-v3qsgZAI3DQjoS7KIcRYxf8O2knK1eW3UcQw-n-08qQ2RO0ThMEt_oZVTwbwnM9e6Sym1pZpUpq8vtn-Ejyo7MZET_mo_2S3W0cvYMLAlLDvcOOhW8/s200/365.jpg" width="200" /></a></div><strong>5. Eat out less!</strong> I can't remember the last time I ran through a fast food joint. Conveinance food pack a hefty price (on your waistline and wallet...) and that includes dining out. A little planning on a Sunday afternoon before you head to the store will go a long way. I try to keep my dining out dollars to frozen yogurt with some of my girlfriends, rather than a $20 meal that I could have made myself (and probably would have tasted better) for a 1/3 of the cost. Bored of your stand-by recipes? Allow me to share one of my ABSOLUTE favorite simple and delicious cooking blogs. <a href="http://fortheloveofcooking-recipes.blogspot.com/">For The Love of Cooking</a>. The blogger behind this fabulous collection of no-nonsense recipes (and fabulous food photography) is a sweet little stay-at-home mother of two young children. Her recipes are full of flavor, using the freshest and organic (when possible) ingredients. I guarantee after browsing through her archive you will find yourself drooling in no time and feel inspired to give more than one of her recipes a whirl. I love that they're not time consuming and don't include a laundry list of ingredients. Plus you'll find new spins on tons of old favorites... I think I once counted 5 different recipe variations for lasagna that she's created over the course of her 2 year blogging expedition. I would love to attend a recipe swap with this gal!<br />
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<strong>Do yall have any tips for eating healthy on a budget?</strong>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-54403041427070312642010-10-02T19:58:00.000-07:002010-10-03T19:03:04.748-07:00Pumpkin & Dark Chocolate? OK!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ALSwbFPYw8TtMzSVpVLiFbyFmJC80Shddts3gm6Q_Sz7aUjlFygj1z7xE9i0_CHYt815hZdjsagotkMqW4VJQeMnZeiVMJNHl0YH6MGOY_nLJQWzg61pZyXgm4w3ujP6oNmi1FtEuYI/s1600/063.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ALSwbFPYw8TtMzSVpVLiFbyFmJC80Shddts3gm6Q_Sz7aUjlFygj1z7xE9i0_CHYt815hZdjsagotkMqW4VJQeMnZeiVMJNHl0YH6MGOY_nLJQWzg61pZyXgm4w3ujP6oNmi1FtEuYI/s400/063.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My roomie made this adorable platter at Seize the Clay! We have a small cupcake obsession in our house.</td></tr>
</tbody></table>I know, I know, I know. Yet another pumpkin recipe! Somebody stop me! I can't help it! Pumpkin season is my favorite! About a week ago, I was craving some pump-kin! Probably because it was the second day where it actualy FELT like fall in the fabulous city of Memphis. And thank goodness for that!<br />
<br />
<div></div>I went on a search for a pumpkin cookie recipe, I even consulted my ABSOLUTE favorite healthy living blogger, <a href="http://carrotsncake.com/">Tina from Carrots 'N' Cake</a>. I think her blog was the first one that I started reading regularly. She also has an adorable little pug of her own, Murphy. I think Murphy and Mr. Teddy would be good friends, don't ya think? They seem to have similar hobbies (sleeping in their owner's bed... all the live long day!) I cracked up when I saw this picture of Murphy on Tina's blog the other day, because I had taken a quite similar picture of Mr. Ted a few weeks ago (with my camera phone, so 'scuze the poor quality) before leaving for work at 7:30AM! Mr. Teddy... not a morning pug. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IfybZq6sbsY19onUovPXeIFD0xotwTzYyf6Io-swKNVDxK3p11IYldbAz4EsSGitSy_YfFVJuBs19uhgKUB1v6-qk_v_BnZqBbFXAnMJ821_knmkK6o8wctdkA7XCCngKwXF4P_CSZU/s1600/murphy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IfybZq6sbsY19onUovPXeIFD0xotwTzYyf6Io-swKNVDxK3p11IYldbAz4EsSGitSy_YfFVJuBs19uhgKUB1v6-qk_v_BnZqBbFXAnMJ821_knmkK6o8wctdkA7XCCngKwXF4P_CSZU/s320/murphy.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Murphy</td></tr>
</tbody></table> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiintD37JUphYD-Z9EDc0oEm4TJ3OGFDxJVEcAQSwz0X041E6fI654xNGsO394Cnqu-3ZYh2iqgiiwZ0OMpDKgiSN4t_II18KKiLVg-Sv3lZ9eurRA0y0ieNdNilr_Ncu8vJ0ITGuBDUMY/s1600/sleeping+teddy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiintD37JUphYD-Z9EDc0oEm4TJ3OGFDxJVEcAQSwz0X041E6fI654xNGsO394Cnqu-3ZYh2iqgiiwZ0OMpDKgiSN4t_II18KKiLVg-Sv3lZ9eurRA0y0ieNdNilr_Ncu8vJ0ITGuBDUMY/s320/sleeping+teddy.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Teddy</td></tr>
</tbody></table> <br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Tina literally whipped up this batch of <a href="http://carrotsncake.com/2010/09/your-wish-is-my-command.html">Pumpkin Spice Cookies</a> within 2 hours of my request for a good recipe recommendation. TGITwitter, right? She's a rockstar blogger. Check her out, for realz!</div><br />
<div></div>I didn't have some of the ingredients that Tina's recipe required, but her original recipe did give me some inspiration to create my own. I actually found <a href="http://allrecipes.com/Recipe/Pumpkin-Chocolate-Chip-Cookies-III/Detail.aspx">THIS</a> recipe on allrecipes (the google of recipe search engines.) It had the most reviews and look delightful. And then I saw the nutrition content! Holy flaxseed! We're talking <b>406 calories and 21.5 grams of fat</b> people (this is based on a suggested serving size of only 2 cookies!!!) So to that I said... <span style="color: magenta;">"HECK NO TECHNO!"</span> <br />
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So, I put my creative/more nutrition thinking cap on... and got to work! I came up with the following recipe. I was able to SLASH the calorie content in half! AND I cut the fat content down to less than 1/3 of the fat in the original recipe! Here's the breakdown of what I did...<br />
<div style="text-align: left;"> <b><u>Original Recipe:</u> <u>*Laurie's Recipe:</u></b></div><div style="text-align: left;"><b>Calories</b> 406 202 </div><div style="text-align: left;"><b>Total Fat</b> 21.5g 6g</div><div style="text-align: left;"><b>Saturated Fat</b> 6.6g 4g </div><div style="text-align: left;"><b>Cholesterol </b> 18mg 2mg</div><div style="text-align: left;"><b>Sugars </b> 33.8g 18g </div><br />
<strong><u>Original Recipe</u> <u>Laurie's Recipe </u></strong><br />
1 C. white sugar 1/4 C white sugar, 1/4 C. brown sugar, 2 Tb. agave nectar<br />
1 egg 3 Tb liquid egg whites<br />
1 C. canned pumpkin 1 1/3 C. canned pumpkin<br />
1/2 C. oil 1/2 C. unsweetened applesauce<br />
2 C. semisweet choc. chips 1 1/2 C. dark chocolate chunks<br />
1/2 C. walnuts No walnuts<br />
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*I used <a href="http://nutritiondata.com/">NutritionData.com</a> to analyze the nutritional content of my recipe makeover. It's a free online resource and very easy to use! I love to use it for situtaions like this when I make my own healthy adjustments to a recipe.<br />
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These cookies are yummmmmmmmy! They taste kind of like a cross between a cookie and pumpkin bread... so soft and moist. In fact, I may or may not have eaten 2 of these babies for breakfast with a glass of milk this morning :)<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3XtTSr2-0PLG3KVwqTuCLd0MCHLJBBldHxezISj_XAr15DHqJLUTahpmMDE6HfXFAgl5QD21ejoKp02kAu0nugvMUTUUVniaUVNkViPMiwHugOeoMp5z3PlE2Mmf6Y-FiQ951ukjqMY/s1600/058.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3XtTSr2-0PLG3KVwqTuCLd0MCHLJBBldHxezISj_XAr15DHqJLUTahpmMDE6HfXFAgl5QD21ejoKp02kAu0nugvMUTUUVniaUVNkViPMiwHugOeoMp5z3PlE2Mmf6Y-FiQ951ukjqMY/s320/058.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Remember... portion control peoples! Serving size is 2 cookies :)</td></tr>
</tbody></table><br />
Now that you've got the FACTS... give this recipe a whirl, you will NOT be disappointed. How can you not love pumpkin and dark chocolate? I mean, really. In case, you're wondering... feel free to substitute regular milk for almond milk, and semi-sweet chocolate chips for dark chocolate chunk. <br />
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Keep in mind, I have a lactose intolerant roomie... and when I bake, I need someone else to help me with the actual eating of the baked goods. So the recipe below is lactose-intolerant friendly. Cheers!<br />
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<b><span style="color: orange;"><u>Pumpkin & Dark Chocolate Chunk Cookies</u></span></b><br />
1 1/3 cup canned pumpkin<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1/4 cup white sugar</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1/4 cup dark brown sugar</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">2 Tb. agave nectar</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1/2 cup unsweetened applesauce</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">3 Tb liquid egg whites (or 1 whole egg)</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">2 cups self-rising flour*</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1 tsp. vanilla almond milk</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1 tsp. cinnamon</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1 1/2 tsp. pumpkin pie spice</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">1 tsp. vanilla extract</div>1 1/2 cup dark chocolate chunks<br />
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<span class="plaincharacterwrap break">- Combine pumpkin, sugars, agave nectar, applesauce, milk, and liquid egg whites (or egg.) In a separate bowl, stir together flour, cinnamon, and pumpkin pie spice. </span><br />
<span class="plaincharacterwrap break">- Add flour mixture to pumpkin mixture and mix well. </span><br />
<span class="plaincharacterwrap break">- Add vanilla, chocolate chips and nuts. </span><br />
<span class="plaincharacterwrap break">- Drop by spoonful on greased cookie sheet and bake at 350 degrees F for approximately 10 minutes or until lightly brown and firm.</span><br />
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Yields: 27 cookies<br />
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* I didn't have enough all-purpose flour, so I had to use self-rising instead. The difference between the two is that self-rising already has baking powder and salt added to it. You can absolutely use all-purpose flour for this recipe, just add 2 tsp. baking powder and 1/2 tsp. salt as well.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQLtr80uViGgoNR24S8gMI_b5E3DQXu1KyAFQCLtamqgOiChEmWzthHRSfssp9cEKzUx9kWQW7KyWR3XYKg6EODg4b6zeRJt9mf59XBPBW_HxbOgFzvdZkVbQ8wsWIq3q7ukwe41UcR-c/s1600/056.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQLtr80uViGgoNR24S8gMI_b5E3DQXu1KyAFQCLtamqgOiChEmWzthHRSfssp9cEKzUx9kWQW7KyWR3XYKg6EODg4b6zeRJt9mf59XBPBW_HxbOgFzvdZkVbQ8wsWIq3q7ukwe41UcR-c/s400/056.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before going into the oven... mmm! I love this cow mixing bowls!</td></tr>
</tbody></table><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiintD37JUphYD-Z9EDc0oEm4TJ3OGFDxJVEcAQSwz0X041E6fI654xNGsO394Cnqu-3ZYh2iqgiiwZ0OMpDKgiSN4t_II18KKiLVg-Sv3lZ9eurRA0y0ieNdNilr_Ncu8vJ0ITGuBDUMY/s1600/sleeping+teddy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiintD37JUphYD-Z9EDc0oEm4TJ3OGFDxJVEcAQSwz0X041E6fI654xNGsO394Cnqu-3ZYh2iqgiiwZ0OMpDKgiSN4t_II18KKiLVg-Sv3lZ9eurRA0y0ieNdNilr_Ncu8vJ0ITGuBDUMY/s1600/sleeping+teddy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com2tag:blogger.com,1999:blog-4692816681214718471.post-21207001833505393152010-09-23T09:33:00.000-07:002010-09-23T09:33:25.137-07:00Ode to Oatmeal,The Pumpkin Edition! <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHUSpjfuk14iPz38213NXyXjmM_QE1LWRCX5wt7wJDvXcLA3ZGgMGWnhnkugzJrESAPVWtnH6wrycSvjXOCxEJ53faXaLMY9afcYqkYT_xxu2OhCImgkvfVXYhMbOIxwVPbNrjUyOnHM/s1600/057.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHUSpjfuk14iPz38213NXyXjmM_QE1LWRCX5wt7wJDvXcLA3ZGgMGWnhnkugzJrESAPVWtnH6wrycSvjXOCxEJ53faXaLMY9afcYqkYT_xxu2OhCImgkvfVXYhMbOIxwVPbNrjUyOnHM/s400/057.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Oatmeal! Yay! How do ya like my pug mug? :)</td></tr>
</tbody></table> I'll admit it. I may or may not be a smidge obsessed with oatmeal. I think you would be too if you just took a look at some of the great <a href="http://health.learninginfo.org/benefits-oatmeal.htm">health benefits!</a> I actually blogged about it not too long ago... you can <a href="http://cookiesncardio.blogspot.com/2010/09/banana-oats-hot-breakfast-of-champs.html">read</a> all about why I love it so much. I've heard so many people say, "No, I know it's <em>good</em> for me, but the texture freaks me out." Or, "I hate the way it sounds when you eat it... like when you dig your spoon into it, it just sound, ugh." That last sentiment is from my younger sister, she's silly like that, and she's probably the one person I know that would avoid a food because of the way it "sounds." That's why I love her though :)<br />
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If the texture, taste, smell, sight or <em>sound</em> freaks out, then check out my previous post about my FAVORITE way to eat oatmeal... with mashed up bananas and PB! Yummers! I'm pretty sure it will change your life forever. <br />
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I'm not gonna bore you with a re-post of a previous post, I'm here to tell you about a FABULOUS new oatmeal recipe for all you oatmeal skeptics and pumpkin lovers alike (PS try the <a href="http://cookiesncardio.blogspot.com/2010/09/its-pumpkin-season.html">pumpkin cupcakes</a> I made last week, they're to die for even without the frosting!) Friends... I give you, pumpkin oatmeal! I used the same basic ingredients (oats, oatbran, chia seeds, etc) but instead of PB I use canned pumpkin and a little something extra special to top it off...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUxGuU-_-8cjdBkpxnzbjHhOkx3l9wYKHVFMEPrMDZ5zL03WOT5U4IinWYtLX9-XfXNPFAkQBSYM2usolyvLgBVUsk1q1EAlhPRWx2SARQQdmT06LmU03trdNbJxxewvBcekYEnu9U21M/s1600/056.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUxGuU-_-8cjdBkpxnzbjHhOkx3l9wYKHVFMEPrMDZ5zL03WOT5U4IinWYtLX9-XfXNPFAkQBSYM2usolyvLgBVUsk1q1EAlhPRWx2SARQQdmT06LmU03trdNbJxxewvBcekYEnu9U21M/s320/056.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Warning: Pumpkin Spice Candle was not an actual ingredient, just the inspiration :)</td></tr>
</tbody></table><strong><u><span style="background-color: orange; color: yellow;"><span style="background-color: white; color: orange;">Laurie's Pumpkin Spice Oatmeal</span></span></u></strong><br />
1 cup water <br />
1/2 cup old-fashioned oatmeal<br />
1 Tb. oat bran<br />
1 Tb. flax seed meal <em>(ground flax seeds)</em>1/4 - 1/2 tsp *pumpkin pie spice<br />
1/2 medium banana <em>(the riper, the better!)</em>1 -2 Tb. vanilla almond milk<br />
1/3 cup canned pumpkin (<em>NOT canned pumpkin pie mix! That's got sugar 'n stuff added in! Also, because of the pumpkin shortage last fall, it may be a challenge to locate. Kroger doesn't have it in stock yet, but Schnucks does!)</em><br />
1 Tb. chia seeds<br />
Agave Nectar<br />
1/4 cup <a href="http://www.naturespath.com/products/granola?tid=88&brand=All&nutri=All">Nature's Path Organic Pumpkin Flax Seed Granola</a> <em>(only $2.75 at Target... it'll cost you almost double at Kroger!)</em><br />
<br />
1. Bring the water to a boil in a medium sauce pan.<br />
2. While that's happening, put the banana in a ziploc bag and smoosh it till you have a lovely banana "puree."<br />
3. Add the oats, oat bran, flax seed, spices to the boiling water. Stir constantly for 3 minutes. <br />
4. Snip off the corner of the ziploc bag and squeeze the banana into the oats, add the canned pumpkin and vanilla almond milk. Keep stirring for 1 minute.<br />
5. Add the chia seeds and stir until completely combined.<br />
6. Pour your oats into your bowl and top with granola and a nice little drizzle of agave nectar. <br />
7. Enjoy!<br />
<br />
<u>Here's a few tips from me to you... when it comes to granola:</u> <br />
- Psst... easy on the granola there! While it is very tastey and good for you, it can also be VERY high in calories, fat, AND sugar! Always check your ingredients before you purchase. <br />
- Here's my rule of thumb when it comes to sugar content and cereal... <strong>no more than 10g of sugar PER serving</strong>. That's just too much for you! <br />
- Like I said, granola is high in calories... that's why I use 1/4 cup sprinkled on top of my oats rather than eat a bowl of granola cereal on it's own.<br />
- It this stresses you out too much, you can always make your own! There are lots of simple, healthy recipes for granola out there on the interweb ;)<br />
<br />
Don't have a jar of Pumpkin Pie Spice on hand? Cause I didn't...<br />
<br />
<span style="color: orange;"><strong><u>Make your own PPS!</u></strong></span><br />
4 tablespoons ground cinnamon <br />
<div class="plaincharacterwrap">4 teaspoons ground nutmeg </div><div class="plaincharacterwrap">4 teaspoons ground ginger </div><div class="plaincharacterwrap">3 teaspoons ground allspice</div>- Place all spices in a small tupperware container... close the lid tightly. Shake, shake, shake! Store along with the rest of your spices. <br />
<br />
I usually don't have the time/energy/money to grab a Starbucks unless I'm eating on the run... but I'm sure that a Pumpkin Spice Latte would be heavenly with this breakfast. I actually prefer a Pumpkin Spice CHAI Latte. That is heaven. Now if we can just get this crazy Memphis weather to actually act like it's fall...<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOBk2eTbUOY5F-KrdtaKUcaM13xWplxaIg-F8DPbYuHEY2U06BpImKv9iC4eh2QW0fG87vw57nKStbE7Ul-4Ly1h5SO8dLKT53qiICS25IjH8bc4TKGL29xZYg9QqXlEwOe37HgQJmySA/s1600/058.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOBk2eTbUOY5F-KrdtaKUcaM13xWplxaIg-F8DPbYuHEY2U06BpImKv9iC4eh2QW0fG87vw57nKStbE7Ul-4Ly1h5SO8dLKT53qiICS25IjH8bc4TKGL29xZYg9QqXlEwOe37HgQJmySA/s400/058.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Up close and personal... see the little green pumpkin seeds? De-lightful!</td></tr>
</tbody></table><br />
<div style="text-align: center;">Truth time... seriously, who's the cuter pug? <span style="color: black;">Mug pug, or Mr. Teddy?</span> I found him sunbathing in the backyard the other day... look at the relaxed look on his face! Hehe... he makes me giggle :)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPPpKH0Y_TrNAP8lecuGzplLNMyiryy1XHzYs9Ogw8EkJDm7RIouj7qovDIrV2BDTIVTJs0Z45xMgUZSE-j-i4OyhboCbpYyjimiImXup2NvNDeP45NFzlYCaRd2waE2ePgsQj3h3yeN0/s1600/057+-+Copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPPpKH0Y_TrNAP8lecuGzplLNMyiryy1XHzYs9Ogw8EkJDm7RIouj7qovDIrV2BDTIVTJs0Z45xMgUZSE-j-i4OyhboCbpYyjimiImXup2NvNDeP45NFzlYCaRd2waE2ePgsQj3h3yeN0/s200/057+-+Copy.JPG" width="192" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_kl9fcmIU4fBO3fH0V6beqUxcMBtiEIBnOt2iXPl-Ba1KC_zuesqXPtCuY_TNZtqg-B__r4s0NNIjAJlPK2O_MX7PWRA7ZvD5HwiYcBrHcWhKYu9bQQmqOWSXr6Khr58v_rnOiSOVMBM/s1600/mr+ted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_kl9fcmIU4fBO3fH0V6beqUxcMBtiEIBnOt2iXPl-Ba1KC_zuesqXPtCuY_TNZtqg-B__r4s0NNIjAJlPK2O_MX7PWRA7ZvD5HwiYcBrHcWhKYu9bQQmqOWSXr6Khr58v_rnOiSOVMBM/s200/mr+ted.jpg" width="184" /></a></div><br />
<div style="text-align: center;"><span style="color: black;"><u>ATTENTION MEMPHIS PEOPLE!</u></span></div><div style="text-align: center;">This coming <strong><span style="color: black;">Saturday, September 25th is National Health and Family Fitness Day!</span></strong> Wahoo! </div><div style="text-align: center;">So get out there and get moving... want an idea?</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><strong><span style="color: red;">The City of Memphis & Shelby County</span></strong> are hosting the <span style="color: red;"><strong>1st Annual Family Fun Run & Walk 5K!</strong> </span>Check out this <a href="http://www.shelbycountytn.gov/FirstPortal/dotShowDoc//dotContent/Government/CountyServices/HealthServices/AdministrativeServices/FamilyFunWalkRun5KEvent2010.pdf">link to the Shelby County's website</a> for more information, but I will say this... it's FREE! And you get a FREE tshirt (while supplies last.) If you pre-register, they will reserve a shirt for you! It's not </div><div style="text-align: center;">too late, fax in your registration form today! There's going to be other FREE activities like </div><div style="text-align: center;">fitness <u>demos</u>, FREE food, music, and FREE health screenings!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I would totally be going, but I have a prior engagement. </div><div style="text-align: center;">Remember my BFF Christen... the one that loves all things polka dots? </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBs4S9qQgN5M0s0xtWxM6rBuKlJYRvwoAHKztf-87CwGRGWRCmKTk-FM2ijlkcYy9UOhPkR2gyr0p1Vd9IKJvVSgE31VRJC0eFR2o_DAV3zOJ3X8uIiKtEYoA_w7G_Smbyf9O9tuJFIE/s1600/038.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBs4S9qQgN5M0s0xtWxM6rBuKlJYRvwoAHKztf-87CwGRGWRCmKTk-FM2ijlkcYy9UOhPkR2gyr0p1Vd9IKJvVSgE31VRJC0eFR2o_DAV3zOJ3X8uIiKtEYoA_w7G_Smbyf9O9tuJFIE/s320/038.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">She's getting married on Saturday!</td></tr>
</tbody></table><div style="text-align: center;"><br />
</div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-78715116118312792732010-09-20T13:15:00.000-07:002010-09-20T13:34:35.549-07:00Drink Your Veggies!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVYqqWNotd4QOzsFg0kwuKtwuP2jEhc8LVKWpXM52JaxTmoJEFESBq-9m2BqeNu2Su42Sxjkm44NmHE2zj8L5KQlQmPz9ZHQMXJkm2ZlaAbcC7JFn3tNDiMH4GFSg8Mib4PCgbaWLPMHQ/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVYqqWNotd4QOzsFg0kwuKtwuP2jEhc8LVKWpXM52JaxTmoJEFESBq-9m2BqeNu2Su42Sxjkm44NmHE2zj8L5KQlQmPz9ZHQMXJkm2ZlaAbcC7JFn3tNDiMH4GFSg8Mib4PCgbaWLPMHQ/s320/020.JPG" /></a></div><br />
<div style="text-align: center;"><strong><span style="color: #38761d;">I love spinach.</span></strong></div><div style="text-align: center;"><strong><span style="color: #38761d;">I love smoothies. </span></strong></div><div style="text-align: center;"><strong><span style="color: #38761d;">I love spinach in my smoothies.</span></strong> </div><br />
Hey now, before you roll your eyes in disgust... hear me out. I started reading about spinach smoothies, aka "Green Monster Smoothies," about a year ago while reading one of my fave healthy living blogs <a href="http://ohsheglows.com/">Oh She Glows</a>. I think Angela actually started the whole "<a href="http://greenmonstermovement.com/">"Green Monster Movement"</a>. I guarantee if you give one of these smoothies a try you will start telling all of your friends, family, etc to throw some spinach in a blender and call it a day. Seriously, try one of these after a hard workout or for a quick lunch on-the-go - it's practically a salad in a blender! Well not entirely, that would be kinda gross... to me at least. <br />
<br />
<strong>Top 5 Reasons Why You Should Give Spinach Smoothies A Try:</strong><br />
1. Hellllllllo Popeye! Talk about a heaping serving of IRON! Gimme! Gimme! As a girl who rarely eats red meat (unless its included in a recipe that the boyfriend requested) I could use all the iron I can get!<br />
2. You're drinking 2-3 servings of veggies! <br />
3. Extra energy... don't we all need it? Um, yes please!<br />
4. More fruts & veggies = clearer skin, again... yes please!<br />
5. You can't even taste the blasted spinach! I know y'all are all imagining sticking a straw into a bowl of creamed spinach... that's gross, and not true. All of the lovely and sweet fruits that you toss in there totally take over your taste buds. If it weren't for the green color, you would have absolutely NO IDEA that spinach was the "not so secret" ingredient. <br />
<br />
<br />
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<tr><td style="text-align: center;"><img border="0" height="200" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZat9gd43l-dpv9hT-NXYtapY0W7sBKjz_1EanlFFKyyeO7nFVUv62ejzOZpQzdnJcXys3joH7XbiksRI76kQx8XkpV8Wr3PNRm2jJichs5HIgeLgLJ5bUd9WUUJ8R57f0YtX7u_OspM/s200/022.JPG" style="margin-left: auto; margin-right: auto;" width="150" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look at all that spinach... mmm!</td></tr>
</tbody></table> <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAh1D2DAvyoWeUzAvZfnPywQKLpqLnnFVg4eZ08lJiVhG0JnIt0TUg_i2IMf5UngMQAdmy8jN-Dloc31JptD1ypFNYluJttheusl8GYZFP1VeqqTI4gwPQPfit3WVs4VNFPDiIocwybw/s1600/024.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAh1D2DAvyoWeUzAvZfnPywQKLpqLnnFVg4eZ08lJiVhG0JnIt0TUg_i2IMf5UngMQAdmy8jN-Dloc31JptD1ypFNYluJttheusl8GYZFP1VeqqTI4gwPQPfit3WVs4VNFPDiIocwybw/s200/024.JPG" width="178" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My blender... working it's magic!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yxY47TaULzCuE9n8z0fJr4ycmohhFBPAPFSISdxjneC67TbIntpRu9MdjH50fKxo8AewbUUdqRsof5SwWr0VHVcSjtnK19q79csUUmyhol69SU0lee-etNu8XhXtn5tp3SESHeSypGY/s1600/026.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yxY47TaULzCuE9n8z0fJr4ycmohhFBPAPFSISdxjneC67TbIntpRu9MdjH50fKxo8AewbUUdqRsof5SwWr0VHVcSjtnK19q79csUUmyhol69SU0lee-etNu8XhXtn5tp3SESHeSypGY/s200/026.JPG" width="115" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Perfectly blended! Now for the fun stuff!</td></tr>
</tbody></table>I don't know if people still drink slim-fast shakes... gross, but green monsters taste waaaaaaay better and they're waaaaaaay better for you! Plus you can tailor the "recipe" to whatever fruits you have lying around the kitchen! <br />
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<tr><td style="text-align: center;"><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisj9h61rH8Y3hkHOZhyphenhyphenw3QtPmMoaemYrE8WbS5YFX9pK6_ImnApE58IR1GoDN-5OthG_Vb7M9Lc7BLQ51HyZ5GO0zAVhRMD9TBIbIqR8qD5dCHomOZTf35y1OJIciMAP1RiBX0JAhfag0/s1600/030.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisj9h61rH8Y3hkHOZhyphenhyphenw3QtPmMoaemYrE8WbS5YFX9pK6_ImnApE58IR1GoDN-5OthG_Vb7M9Lc7BLQ51HyZ5GO0zAVhRMD9TBIbIqR8qD5dCHomOZTf35y1OJIciMAP1RiBX0JAhfag0/s320/030.JPG" /></a></div></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Today's Green Monster... ripe banana, frozen mango, and chia seeds! Oh my!</td></tr>
</tbody></table> <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFN3a8-vLKpLOAiBoD5eZRNrxx4GuMPyGxgobdwjW2MepXk-9n1NGA4ZQTkK67hhvUzH-xjDh3pdwmRg2f5k1pY8mhLEZZLgKkSQSFi8rA0JbloN2fHIDV0xS7nq_0q_TiObJvPFQKYo/s1600/033.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFN3a8-vLKpLOAiBoD5eZRNrxx4GuMPyGxgobdwjW2MepXk-9n1NGA4ZQTkK67hhvUzH-xjDh3pdwmRg2f5k1pY8mhLEZZLgKkSQSFi8rA0JbloN2fHIDV0xS7nq_0q_TiObJvPFQKYo/s320/033.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's the finished product! Mmmm! Green is my favorite color... so pretty! :)</td></tr>
</tbody></table><div style="text-align: left;"> <strong><span style="color: #38761d; font-size: large;"><u>Laurie's Green Monster</u></span></strong></div><div style="text-align: left;">1 cup Vanilla Almond Milk (I'm kinda anti-soy right now, I'm sure elaborate more on that in another post)</div><div style="text-align: left;">3 BIG handfuls of FRESH *baby spinach</div><div style="text-align: left;">1 medium ripe banana</div><div style="text-align: left;">1 cup of frozen mango chunks</div><div style="text-align: left;">1 Tb. chia seeds </div><div style="text-align: left;">Lil' drizzle of Agave Nectar</div><div style="text-align: left;">Ice Cubes (not always necessary if you use frozen fruit... you be the judge. </div><div style="text-align: left;"><br />
</div><div style="text-align: left;">- Pour the milk into the blender first, then stuff as much spinach as you think you can handle... then add a little more ;)</div><div style="text-align: left;">- Blend until you get what looks like bright green milk! The spinach should be completely pureed. </div><div style="text-align: left;">- Add the mango, banana, and chia seeds. </div><div style="text-align: left;">- Blend until smooth! ENJOY a fabulously healthy, and super nutritious smoothie that is chock full of fiber, protein, carbohydrates, and healthy fat from the chia seeds! :)</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">*If you're feeling adventurous, try kale instead of or in addition to the baby spinach. I love kale, and it's <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38#healthbenefits">extremely nutritious!</a> High in Vitamin K, fiber, and glucosinolates which have been linked to cancer prevention (specifically colon and breast cancer.) I've heard that the texture isn't as smooth, because the kale leaves are composed of a much more fibrous tissue may give it a bit of chewy texture. However, if you have one of those AWESOME <a href="https://secure.vitamix.com/acb/stores/4/Vitamix-Machines-C108.aspx?COUPON=04-0322-01&gclid=CLbUwfqvlqQCFYTu7QodLCuPCA">VitaMix Blenders</a>, then this should not be an issue. </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSPTkQCzryJ9ERKwaFIJnZDXRyT4RBAtHZtc2ugrq4cKVaPZVMSLV2QO7HWWmZsnyRRTRhAVYQatiZrla3H_zrw1zfaAoCfhW3h0u-DaEbZQMusy3eq6tyotbD3rxlHSfJXXEW62rMu4/s1600/035.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSPTkQCzryJ9ERKwaFIJnZDXRyT4RBAtHZtc2ugrq4cKVaPZVMSLV2QO7HWWmZsnyRRTRhAVYQatiZrla3H_zrw1zfaAoCfhW3h0u-DaEbZQMusy3eq6tyotbD3rxlHSfJXXEW62rMu4/s320/035.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I put my Memphis Grizzlies souvenior cup to use. Mr. Teddy doesn't approve of my love for #33 Marc Gasol! </td></tr>
</tbody></table><div style="text-align: left;"></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-17539805280091319162010-09-19T14:28:00.000-07:002010-09-19T15:40:44.212-07:00Women Running & Walking in Memphis 5K!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZmdeEhS3HYbA9wgs7KpuJtucYj6nm8X-lC1fMOkhKzL_Ks7z6NylcehMsFvLF4uSVTotmXR9K6wVd7sz5iXTFOy0Uq0szaXzBVnNthb03ne2lk5JgFaFsJOgQqV_LRAiNIA8MuC-uFg/s1600/077.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZmdeEhS3HYbA9wgs7KpuJtucYj6nm8X-lC1fMOkhKzL_Ks7z6NylcehMsFvLF4uSVTotmXR9K6wVd7sz5iXTFOy0Uq0szaXzBVnNthb03ne2lk5JgFaFsJOgQqV_LRAiNIA8MuC-uFg/s400/077.JPG" width="177" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is my pre-race smiley face. </td></tr>
</tbody></table>Yesterday I ran in my second ever 5K. Actually I think I did "run" in one when I was in 8th grade. I don't feel like it really counts though. I ran in the <a href="http://raceforgrace.racesonline.com/">Church Health Center's Race for Grace</a> back in November 2008. This past week I decided to check my finishing time from that race just to have something to compare with my upcoming race. I remember doing some walking at that race, and I had absolutely no idea how to pace myself... of even that I was supposed to myself! Eek! My finishing time was 38:53. Ouch! I mean, like I said, I hadn't been running, like at all. So I guess I shouldn't be so hard on myself. I should be proud of myself for finishing, right?<br />
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Back to the recent running endeavor. Even though I signed up for the 10-week training program that was a part of the package when I registered... I honestly only attended 2 of the trainings (3 were canceled BTW.) I didn't exactly put in my time hitting the pavement on my own either. BUT... a commitment is a commitment. I figured that even if I wasn't prepared to run a 5K, maybe I could at least beat my body into submission ;) And beat it I did, jeez Louise! More onto that later though.<br />
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I showed up to Oak Court Mall at 7:30am to pick up my race number, and "swag" bag of goodies. I brought along my camera to snap some photos before the race began. It was pretty amazing to see the sea of Memphis ladies, every shape, size, color, age. It was a very "You Go Girl!" kind of an atmosphere.<br />
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZntsjijPKHTCp__nAhyjlr4xD7bRQjbLpiZqtYUmU_YIXFmo2ocg348-ELYnfHu1FDhAueTrLcp-24M2gLo1leemv5LqvOLqD1Bk0OI5xRb7PuEjTphuxtHx8DCHLwYWkvYonWCx8jqQ/s320/078.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look at all that pink! I love the shirt for this race</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZntsjijPKHTCp__nAhyjlr4xD7bRQjbLpiZqtYUmU_YIXFmo2ocg348-ELYnfHu1FDhAueTrLcp-24M2gLo1leemv5LqvOLqD1Bk0OI5xRb7PuEjTphuxtHx8DCHLwYWkvYonWCx8jqQ/s1600/078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTFkNyeQ1lQ6kwqK3iR0GjBN_WMBB9NM4gWnZqWPPPCqu4v0FVCwxZ6gvV8nYSMwIDvU2BPvxW4M8v-R80I9nrrpO278oLZVq3OBre1Y9EkrlmXDkQ-lFHCPdBRd7iHf53ynOaXkI1so/s320/084.JPG" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Those raised hands represent the women who were running in their first 5K. You go girl!!!</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTFkNyeQ1lQ6kwqK3iR0GjBN_WMBB9NM4gWnZqWPPPCqu4v0FVCwxZ6gvV8nYSMwIDvU2BPvxW4M8v-R80I9nrrpO278oLZVq3OBre1Y9EkrlmXDkQ-lFHCPdBRd7iHf53ynOaXkI1so/s1600/084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>In fact, just before the 2nd mile marker, there was a handmade sign that literally said "High five the woman running next to you and say, 'you go girl!' I totally wanted to take a picture, but I was kinda busy... ya know, in the middle of running a 5K and all. <br />
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I had two goals for this race... the first one was to run the whole race (no walking breaks.) The second goal was to finish faster than my "PR" of 38:53 from 2 years ago. I admit, I did end up walking, BUT I didn't take my first walking break until approximately 20 minutes into the race... this was definitely a first. Yay me!<br />
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieWIXircFL_pzoFpP-P_fU2Gq3MFTkOa8Ory-lNOVXKP-lmKJGwdWfhTAvdh3hCE6mMimXkqbK1KC9DzCMNA4amosQpyaUrscYfUxJLN3loyj46JcrUY9E0bEXCzCdof1xDCHeXnc6JOA/s320/097.JPG" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Second goal: MISSION ACCOMPLISHED! </td></tr>
</tbody></table>My finishing time was 37:09!! Wahoo! AND even though I did take a walking break, I power walked it... Oprah-style! Of the 37:09... I truly think I only walked a grand total of 4 minutes! Yea I know... that's small potatoes for you folks who run a 10K or half marathons without batting your eyelashes. But for me, this was pretty exciting. I actually think I could have finished by a minute or so earlier, but just before the third mile I started feeling kind of sick. I refused to quit though, I kept running... definitely not as fast I wanted to, but I ran! I don't know if it was the freakishly-hot-at-8am-sun beating down on me, or what... I actually think I wasn't adequately hydrated. Never a good thing.<br />
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I'll spare you the details, but I think my body started to rage against the machine as soon as I finally laid eyes on the clock at the finish line. I started gagging, I literally had to cover my mouth as I finished the last 45 seconds. I definitely thought I was gonna be sick, but I ended up dry heaving after I crossed the finish line instead. Painful!<br />
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<tr><td class="tr-caption" style="text-align: center;">Here are the running coaches for our training sessions, handing out bright pink medals to all the finishers. </td></tr>
</tbody></table> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP44pDKV79f1TqdNxdjAYPrl6v11pS6SlvXp3BKdAj3N_OirUA1K3CR3vzB7yCZKlfl32TJo-ugTHDwO3QiqnIwdW48M1DLm9ienZ3gAkrzZfC105wKqZtBo_cg0g5q2uwwQHeQeBgMno/s1600/088.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">How cool are those trophies!?! I SO wish I could have qualified for one... they were pretty rad. </td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkf7ANO5pns49KbvtTNDn2Bj5qs3nOUy3WE_HeCKr3tXAd4or854zbTdGcwjKPxqejPTEIggxjSU-rTx2XVGbka1BeeBpszjWAFoAr7gH0PGCu8_4c1nbe2BWtZVAO_-q_CHX15uFFv9I/s1600/090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZmdeEhS3HYbA9wgs7KpuJtucYj6nm8X-lC1fMOkhKzL_Ks7z6NylcehMsFvLF4uSVTotmXR9K6wVd7sz5iXTFOy0Uq0szaXzBVnNthb03ne2lk5JgFaFsJOgQqV_LRAiNIA8MuC-uFg/s1600/077.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdoNDuwXVZibu3TqCK6Fpg8PWuiDuqZgBbyG9RtYC_9MnkgW4KyGrZnVPYKzfdLeUGfczHX3gfIZhBbIQKeGWXAQDfaSH7FhPgXX8POVRi1csn-Wi-HAjFG6oZMsN-0dLBO-OTPWz3oLo/s1600/102.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" qx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdoNDuwXVZibu3TqCK6Fpg8PWuiDuqZgBbyG9RtYC_9MnkgW4KyGrZnVPYKzfdLeUGfczHX3gfIZhBbIQKeGWXAQDfaSH7FhPgXX8POVRi1csn-Wi-HAjFG6oZMsN-0dLBO-OTPWz3oLo/s320/102.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Check out my medal. Pretty sweet, right?</td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Well... you think I would swear off running after almost passing out at the finish line, right? Negatory! I decided that since I jump-started my body into this whole running thing, I'm gonna go ahead and sign up for another one... for next month! Aside from the soreness and the dehydration-induced sickness, I thoroughly enjoy the whole community of runners that I've encountered at races. Plus, it seems like every organization and their brother are hosting 5K races nowadays, so you're bound to find a cause that you'd like to support. Stay tuned to find out which race I choose and to read more about how I ACTUALLY prepare myself for this one. Cheers!<br />
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<tr><td class="tr-caption" style="text-align: center;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">How exhausted do I look? Haha!</div></td></tr>
</tbody></table></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu694jf8O6IPNjIWv7mUMVw-tHfadheUlG4IL0QK6fbf0foN6vqIHhctlJPc-ddmlnXkuBB_Zr-idgK_RgLhTKa2iUyy7Uh0uZGKLeF1Uk-i-CRX03Ey-ecHJYWoXL06DPgZbNbM_oMPc/s1600/092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Check out <a href="http://www.racesonline.com/index.cfm?fuseaction=public.home">Races Online</a> to find a race in your area! </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com2tag:blogger.com,1999:blog-4692816681214718471.post-45808926416687306902010-09-18T14:28:00.000-07:002010-09-19T10:10:30.839-07:00Working on my fitness...So... you know you haven't been to the gym in a while if you have absolutely no idea where your headphones are! Argh! The other day, I was running around like a mad woman... literally! My day went as follows... work, class, walk Mr. Teddy, just enough time to squeeze in the gym/shower, doctor appointment, my BFF's final dress fitting for her wedding (which is one week from today) and then babysitting.<br />
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<tr><td class="tr-caption" style="text-align: center;">Me & Mr. Ted, after his workout, before my workout</td></tr>
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Stress was likely to ensue right? When it comes to my three main daily health-isms: eat healthy, exercise, and get sufficient sleep... exercise is usually the first to go when I'm short on time. However, considering the fact that I too have to fit into a dress in 7 days, as I stand beside the fabulous Christen Barnard serving as one of her maids, that's just not an option this week. My dress <i>fits</i>, but since I don't consider breathing while wearing it optional... working out wasn't about to be taken off my to-do list. <br />
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So... like I said I was running around like a mad woman, tearing up my house in search of my headphones... to no avail. ARGH! So frustrating... not to mention the fact that HELLO, I was short on time!!! Then the light bulb went off! I still had a copy Jillian Michaels' "No More Trouble Zones!" I grabbed my yoga mat and 3 lb weights (high reps, low weights ladies) and popped that DVD in.<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnChuGvtA-QF_bhqs0bHckgEik1jV1cE8KpkDoCCzqut-AtnO0iDZuONycXlsSXiKCuP8bZU-Cmdhl7jsAKVIsF0GfR6is6BHgMf7Od1AWYuuiZWIJTw-3tM0qGN7IJxxstuG0tgsYJn0/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnChuGvtA-QF_bhqs0bHckgEik1jV1cE8KpkDoCCzqut-AtnO0iDZuONycXlsSXiKCuP8bZU-Cmdhl7jsAKVIsF0GfR6is6BHgMf7Od1AWYuuiZWIJTw-3tM0qGN7IJxxstuG0tgsYJn0/s200/033.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">These are the looks I got from my Mr. Teddy as I did my lunges with a shoulder press. He's a comical little guy. It's kinda hard to stay in the zone when you look over to <strike>someone</strike> a puglet starring at you as if to say, </div><div class="separator" style="clear: both; text-align: center;"><i style="color: purple;"><b>"What on earth are you doing momma?!?!" </b></i></div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6M_AePSLLEbEd9i7gPQKPbcJ9JdWhKIkTQkcJKZeFGQ7ZgKh1WEPJrwO-_hdqCIBtpehwmxHmUdcKoaR1jS7jKZpgHC9VKqz2xHmm2P0aNY0KyD_XO0CC4kOtXj-jhdv-13z1v4E6tI/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6M_AePSLLEbEd9i7gPQKPbcJ9JdWhKIkTQkcJKZeFGQ7ZgKh1WEPJrwO-_hdqCIBtpehwmxHmUdcKoaR1jS7jKZpgHC9VKqz2xHmm2P0aNY0KyD_XO0CC4kOtXj-jhdv-13z1v4E6tI/s200/034.JPG" width="200" /></a></div><br />
After the fruitless search for my headphones, I only had time for 3 of the 6 circuits, plus a warm up and cool down. I did chest and abs, arms and legs, and finally glutes and thighs. This wasn't my first workout will Jill (as I like to refer to her... makes her less scary.) I actually did her 30 Day Shred a few months ago. I didn't exactly get shredded, but I didn't exactly complete the whole 30 days either. Mainly because I wasn't able to move by day 6, and it got preeeeeetty boring doing the exact same 20 minute workout every day. However, if you're into monotony... give it a shot, I'm pretty sure you'll see results.<br />
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Anyways... results are in and I was struggling to walk around in heels the next day at work. Every time I laughed... I was definitely reminded of the ab work I did the day before because I felt it! Geez Louise! I'm planning to alternate her circuits every other day, just to spice up my usual fitness routine. It's good when I'm short on time, especially since somewhere in the madness of my everyday obligations I still have to find the time to live my life, as in ya know basic things like eat, walk the dog, water the plants (I've sort of developed a green thumb lately,) homework, study, and spend time with the BF. Ay yi yi! <br />
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On a related note... look what finally arrived in my mailbox!!!!!! I'm giddy with excitement! Thank you amazon.com! <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpuN7JjWXo5B7_oYxPk39GP_AXxUTqUEoYdzkHUF3oUBA_XmRg_Xqxg5T73NiXr-eaY4oOD6UWsAAPwIxH9znqxMBFrh7Eylr-I7P0AWVU2JSMM8zkp6onKenxQhmAX85DHUIXcoqOyoA/s1600/061.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpuN7JjWXo5B7_oYxPk39GP_AXxUTqUEoYdzkHUF3oUBA_XmRg_Xqxg5T73NiXr-eaY4oOD6UWsAAPwIxH9znqxMBFrh7Eylr-I7P0AWVU2JSMM8zkp6onKenxQhmAX85DHUIXcoqOyoA/s320/061.JPG" /></a></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com0tag:blogger.com,1999:blog-4692816681214718471.post-34060457089080497672010-09-15T15:19:00.000-07:002010-09-16T06:56:49.013-07:00Pizza! Pizza!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeT3agLlupo_MJviqT1BPH3MaHJUPkiQQtp927YOtAAoLp2G-q9J7wUyXeh0HMvktUZsQ8DtolKs3t8FXWqrs5wHGCVl4dJ7RupNq8KOSDwkZ-s4poDSYAsfTKAr8Nmta5jsJ2Uj_uWQY/s1600/058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeT3agLlupo_MJviqT1BPH3MaHJUPkiQQtp927YOtAAoLp2G-q9J7wUyXeh0HMvktUZsQ8DtolKs3t8FXWqrs5wHGCVl4dJ7RupNq8KOSDwkZ-s4poDSYAsfTKAr8Nmta5jsJ2Uj_uWQY/s400/058.JPG" width="300" /></a></div><br />
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<div class="MsoNormal">… and I am not talking about Little Caesar's. About six months ago, I decided that I really wanted to start cutting out most processed foods (or where I can at least.) My first order of business was to buy a bread maker… seemed like the obvious choice for some reason, I don't know why. I started making these delicious, fabulous, homemade breads. The best part about making your own food (no matter what it is) is that you know exactly what you're putting in the food that you're putting in your body. I'll be sure to post one of my killer bread recipes soon…</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My <a href="http://thatmuchfurtherham.blogspot.com/2009/12/me-roll-you-long-time.html">foodie brother</a> got wind of my new purchase and was kind enough to pass along this AMAZING recipe from one of HIS favorite foodie blogs, <a href="http://www.amateurgourmet.com/">The Amateur Gourmet.</a> The recipe is for pizza dough made in the bread machine. And yes… my brother and I talk about food... a lot, as well as cooking methods, gadgets, and food blogs with each other quite frequently. We're cool like that. Anyhow, I've probably made about 3 dozen pizzas since I first tried out this recipe, and once you give it a whirl… I guarantee that you will NEVER go back to Papa Johns. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This was GREAT news for me, because the <strike>hungry man/ bottomless pit</strike> boyfriend and I used to order Papa John's pizza out the frame when we first started dating! At $20 a pop and excess calories that neither of us needed, we kicked that habit about a year ago. So when I made homemade pizza for my boyfriend with HOMEMADE pizza crust… no lie, he told me it was the best thing I had ever cooked for him! Now… not to toot my own horn or anything, but when it comes to my cooking skills, I'm kind of a big deal ;) So for him to say that this pizza was the best meal I cooked for him... that's gotta say something, right? Well maybe it's cause he's also a guy and prefers homemade pizza to coq au vin. Pish posh... either way, he loved it. </div><br />
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<tr><td class="tr-caption" style="text-align: center;">Look at that beautiful ball of dough!</td></tr>
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<div class="MsoNormal">I roll out the dough with a rolling pin (confession: I used to use a wine bottle – so I won't judge you if you do) If you're wondering what exactly is the odd shaped contraption that my pizza dough is draped over… it's a pizza stone! Run to your local Williams-Sonoma and grab one. They make all the difference in the world!</div><br />
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<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNormal">This pizza sauce is where it's at... the brand is <a href="http://www.delallo.com/">DELALLO</a>. You can find it on the pasta aisle in the little bitty section of "specialty Italian foods" at your local Kroger.</div></td></tr>
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</div><div class="MsoNormal">Basil is such a sentimental herb for me. Some of my earliest memories with my Italian grandmother, Mimi, involve cooking with basil. How cliché does having an Italian grandmother sound, but I do have one and she's amazing! Anyways...she would be cooking in the kitchen and ask me to go outside and pick some basil leaves from her basil plant. The scent of basil just takes me back to my summer visits in NJ. As you can see, my basil plant has flourished this summer! Clearly I'm overdue for making a batch of homemade pesto! I'm sure I'll be blogging about that soon. I also have some rosemary (I tempted to add that to my pizza dough soon) and lots o' fresh mint… hello mojitos!</div><div class="MsoNormal"><br />
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<tr><td class="tr-caption" style="text-align: center;">Today's pizza toppings... fresh basil, mushrooms, caramelized onions, and sundried tomatoes!</td></tr>
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</div><div class="MsoNormal">My method for pizza toppings…. a light sprinkle of cheese followed by veggies/other toppings, followed by a blanket of cheese to seal the deal. </div><div class="MsoNormal"><br />
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<tr><td class="tr-caption" style="text-align: center;">Up close and personal... before the blanket of cheese.</td></tr>
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</div><div class="MsoNormal">Easy Bread Machine Pizza Dough ... recipe courtesy of <a href="http://www.amateurgourmet.com/community/2010/05/easy-bread-machine-pizza-dough.html">The Amateur Gourmet</a></div><div class="MsoNormal"></div>3/4 cup water<br />
2 cups bread flour <br />
1/2 teaspoon sugar (the sugar is "food" for the yeast, it's a science thing, go with it)<br />
1/2 teaspoon table salt<br />
2 teaspoons active dry yeast<br />
1 teaspoon of vital wheat gluten (I never add this, but you can if you'd like)<br />
2 tablespoons ***lard, cut into four small pieces<br />
<div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;"><span style="font-size: 11pt; line-height: 115%;">***I use Crisco, works like a charm… don't be freaked out! Two measly tablespoons spread out through an entire pizza won't kill you, although Jillian Michaels probably would if she ever read this.</span></div><br />
Add the water to the bread machine's pan and then pour the flour, sugar, salt, and wheat gluten (if using) over the top.<br />
Tap the pan to settle the ingredients and make a well in the center.<br />
Add the yeast to the well, and then put the pieces of lard into the corners of the pan.<br />
Set your bread machine to the dough setting and let 'er rip!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqNtMY3Fiw9Fy35CkdRwWH9PSQUfGGlttJwLC_gn-gdbZpmaxa54nSiYtCViPtPxl7QbL2e-biq1Xc5_uZHnTNl4TJ0GIljnbwrfVKaBMRNlkeP6NOwvHwjSxppnL9Q_cCKdkIgaIasjM/s1600/064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqNtMY3Fiw9Fy35CkdRwWH9PSQUfGGlttJwLC_gn-gdbZpmaxa54nSiYtCViPtPxl7QbL2e-biq1Xc5_uZHnTNl4TJ0GIljnbwrfVKaBMRNlkeP6NOwvHwjSxppnL9Q_cCKdkIgaIasjM/s320/064.JPG" /></a></div><br />
I'm sorry, but I think Papa John would be pretty jealous right about now. Look at that crust! So tender and delicious! Don't forget to practice portion control! My serving is always two slices... and because of all the veggies, it's quite filling! <span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;"></span>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com4tag:blogger.com,1999:blog-4692816681214718471.post-5202664735366271912010-09-14T17:35:00.000-07:002010-09-16T06:58:16.996-07:00It's PUMPKIN season!<div style="text-align: center;">Pumpkin season is to me what wedding season is to Owen Wilson.</div><div style="text-align: center;">Love that movie, by the way ;) </div><div style="text-align: center;"><br />
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<tr><td class="tr-caption" style="text-align: center;">Pumpkin Cupcakes? Heck yea I will!</td></tr>
</tbody></table>I love the season of fall for oh so many reasons. I love the sound of crunching leaves, pumpkin spice chai lattes from Starbucks (way better than a regular pumpkin spice latte,) the smell of October when you walk outside in the morning, fall sweaters, carving pumpkins, and being able to walk my pug at 3pm without him hyperventilating over the Memphis heat. ;)<br />
<br />
Another fun fact about me... my two favorite flavors in the world are s'mores and pumpkin. I will eat any and everything with either of those culinary themes. In fact, I just suggested that the local froyo (aka frozen yogurt) place in town, <a href="http://www.yolofroyo.com/">YoLo</a>, look into getting some pumpkin yogurt in their machines. Can you imagine pumpkin & cheesecake swirled together in a magical mess of froyo! Yum! Ok... I digress...<br />
<br />
So the other day when I saw the recipe for these little cupcake cuties from fellow healthy living blogger, Courtney over at <a href="http://sweettoothsweetlife.com/">Sweet Tooth Sweet Life, </a> I knew it would be a mere hours before I rushed out to be the ingredients and get those little guys into my oven and into my belly! I love that Courtney took a box of cake mix and "spiced" it up (pun intended.) I'm all about semi-homemade here, if you are too then check out Ann Byrn's <a href="http://www.amazon.com/Cake-Mix-Doctor-Anne-Byrn/dp/0761117199/ref=sr_1_1?ie=UTF8&s=books&qid=1284509457&sr=8-1">The Cake Doctor cookbook</a>. It's a staple in my mum's cookbook collection and she's a published cake decorator. HEY-O! Courtney substituted unsweetened applesauce for oil (which makes a moister cupcake in my humble opinion) and she substituted egg substitute for... you guessed it, eggs! Little healthy alternatives like that will save you calories and you won't even notice! Try it! Now have I mentioned that my roomie is lactose-intolerant? Because she is... which means if I don't want to consume a whole batch of cupcakes by myself, I need to accommodate her dietary needs. I don't mind at all actually, it gives me a chance to be more creative in my baking endeavors.<br />
<br />
You're supposed to make the cream cheese frosting for these little tasty treats. I prefer actual homemade cream cheese frosting, but I wasn't about to go on a search for the vegan version of cream cheese. So I asked my roomie what she suggested. Apparently, canned cream cheese frosting is made with soy products, so it is lactose free! Who knew?! Here's the recipe... my adjustments are in purple. <br />
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<b>Pumpkin Spice Cupcakes with Honey Cinnamon Cream Cheese Frosting</b><br />
(Adapted from <a href="http://www.verybestbaking.com/recipes/detail.aspx?ID=28801">this</a> original recipe)<br />
<i>Makes 24 cupcakes, or 12 cupcakes and 1 9-inch cake</i><br />
<br />
<span style="font-weight: normal;"><span style="text-decoration: underline;">Ingredients</span>:</span><br />
<span style="font-weight: normal;">1 box spice cake mix <br />
</span><br />
<span style="font-weight: normal;">1 15oz. can pumpkin (not pumpkin pie mix)</span><br />
<span style="font-weight: normal;">3/4 cup egg substitute <span style="color: purple;">(I used 3 whole eggs)</span><br />
</span><br />
<span style="font-weight: normal;">1/3 cup unsweetened applesauce</span><br />
<span style="font-weight: normal;">1/3 cup water</span><br />
<span style="font-weight: normal;">1/2 tsp cinnamon</span><br />
<span style="font-weight: normal;">1/4 tsp pumpkin pie spice</span><br />
<br />
<br />
<span style="font-weight: normal;"><span style="text-decoration: underline;">Directions</span>:</span><br />
<span style="font-weight: normal;">Preheat oven to 350 degrees. Paper-line or grease 24 muffin cups.</span><br />
Blend cake mix, pumpkin, eggs, applesauce, water, cinnamon, and pumpkin pie spice until moistened. Beat on medium speed for 2 minutes. Pour batter into prepared muffin cups, about 3/4 full.<br />
<span style="font-weight: normal;">Bake for 18-23 minutes or until wooden toothpick inserted into center comes out clean. After 10 minutes, remove from pans, place on wire racks, and cool completely.</span><br />
<span style="font-weight: normal;">Prepare frosting according to directions and spread evenly on cupcakes. ENJOY!</span><br />
<div style="font-family: inherit;"><br />
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<tr><td class="tr-caption" style="text-align: center;">Look at those orange beauties!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrh696n08zYWMkeSWcpqU9C33uqi0Ev36GjsNFzlq1NhaxRiXeMAdReSiymtlMFFyCHvs0E9xcPtCnFnLDrdty5j7K93UwQokMnd5fpd5gGzgFw554Oxnjhg09L54ZXnAjbu2ByKhH8jY/s1600/048.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrh696n08zYWMkeSWcpqU9C33uqi0Ev36GjsNFzlq1NhaxRiXeMAdReSiymtlMFFyCHvs0E9xcPtCnFnLDrdty5j7K93UwQokMnd5fpd5gGzgFw554Oxnjhg09L54ZXnAjbu2ByKhH8jY/s320/048.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's my canned frosting with the extras add-ins, canned cream cheese frosting if for a lactose free alternative or if you're just short on time ;)</td></tr>
</tbody></table><br />
<div style="font-family: inherit;"><u><span style="font-weight: normal;"><strike>Honey</strike> Agave Nectar Cinnamon Cream Cheese Frosting</span></u></div><span style="font-weight: normal;">1/2 cup butter <span style="color: purple;">(I used 1 can of Pillsbury Cream Cheese Frosting instead of butter, cream cheese, and sugar)</span><br />
</span><br />
<span style="font-weight: normal;">4 oz. reduced fat cream cheese</span><br />
<span style="font-weight: normal;">2-4 cups powdered sugar</span><br />
<span style="font-weight: normal;">1 tsp. cinnamon <span style="color: purple;">(I also added some nutmeg for good measure)</span><br />
</span><br />
<span style="font-weight: normal;">1 tb. honey <span style="color: purple;">(I used agave nectar)</span><span style="background-color: purple;"> </span><br />
</span><br />
1-2 Tb. milk<br />
<br />
<br />
Cream butter until light and fluffy. Add the cream cheese and beat for another 2 minutes.<br />
Add the honey and cinnamon, and gradually add the powdered sugar one cup at a time.<br />
Add the milk and more powdered sugar (if needed) until you get your desired consistency.<br />
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<tr><td style="text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLGEs4LDgRUiWfsHioUlgRwub84dYUcp_7dUn5S4XxEGhzLl3c9bSbEEOTz1m6YJolleTWTDEjhqFeEGSE5RHuj0hKh3wFJDQTDZP3I8css18b6QH4rSgE5rpD4skMECercrH2welFnw4/s400/054.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Thought you'd like to see the end product one more time :) How cute are those muffin liners? Found them at Target! 75 liners for under $2!!!! Shout out to my BFF Christen and her polka dot obsession! These are so your flavor!</td></tr>
</tbody> </table></td></tr>
</tbody></table>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com1tag:blogger.com,1999:blog-4692816681214718471.post-62246844970603212112010-09-09T18:06:00.000-07:002010-09-16T06:58:54.243-07:00Banana Oats = Hot Breakfast of Champs!I would say that on average... I make oatmeal (of the old-fashioned stove top variety) at LEAST 3-4 times a week. And yes, even when the heat index in Memphis soars up to 120 degrees. Oatmeal is one of my favorite breakfasts for so many reasons...<br />
<br />
1. Keeps me feeling full for a solid 4 hours, easily.<br />
2. It allows me to get a healthy dose of protein, carbs, and fat (the good kind) into my belly before a long day of work/school.<br />
3. I enjoy listening to NPR in the morning while I prepare/eat my breakfast. I truly enjoy the process of cooking, and it actually is a great for me to wake up and sort out of my thoughts for plans for the day.<br />
4. And it's just so delicious! I CRAVE this stuff!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ThOa2OO2-vPSMmidiqKVuZf-tqa6z8TMwoNA2vqdyPpifVqQcjaerSnDWsygnqv3IV_Jws1cwP_szmsysxBIJrWyJhQgR7bLhW_nqmmxOwJQ-JoYE3eKqfbtbF9n5J9wSbS_ukXDWnM/s1600/001.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ThOa2OO2-vPSMmidiqKVuZf-tqa6z8TMwoNA2vqdyPpifVqQcjaerSnDWsygnqv3IV_Jws1cwP_szmsysxBIJrWyJhQgR7bLhW_nqmmxOwJQ-JoYE3eKqfbtbF9n5J9wSbS_ukXDWnM/s400/001.JPG" width="400" /></a></div> <br />
You may notice some strange ingredients in my "recipe" for oats, but I add them for health purposes. Allow me to explain that when these fabulous, fine ingredients are thrown together you have the SUPER breakfast fit for a champion!<br />
<br />
<b><i>Oatmeal</i></b> -A great source of complex carbohydrates and water-soluble fiber. Simply put, when it gets around water, it forms this gel-like substance which allows the fiber to easily move through your intestines and regulate/get rid of waste." Also, because it takes longer to digest, it keeps you feeling full longer and helps you maintain your blood glucose levels. <br />
<br />
<b><i>Oat Bran</i></b> - Slightly higher in protein, fiber, and iron content, but also a little higher in fat a calories. I mix a little in with my regular oatmeal for texture/taste and to get a little bit of that nutrition goodness ;)<br />
<br />
<b><i>Flax Seeds</i></b> - MUST GRIND THESE UP! I've seen whole flax seeds baked into tortilla chips, added to muffins, breads, etc. They're a great source of omega-3 fatty acids. If you're not into fish or taking fish oil supplements, then flax seeds or using flax seed oil would be a great alternative. <br />
<br />
<b><i>Chia Seeds</i></b> - Unlike flax seeds, your body can easily digest these little guys, so no need to ground them up. Also these seeds are hydrophilic (aka the LURVE water like I LURVE s'mores!) Chia seeds can soak up to 10x it's weight in water! That means when these seeds are in you body... you'll stay hydrated longer and maintain your electrolytes in your fluids. If you're a runner, try mixing a tablespoon of these seeds with some pomegranate juice and drink up about 20 minutes before you hit the pavement. Dehydration just ain't cool, especially in Memphis. <br />
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<b><a href="http://www.allaboutagave.com/agave-nectar-and-the-glycemic-index.php"><i>Agave Nectar</i></a></b> - Made from the agave plant, it's a natural sweetener. AND it's lower on the glycemic index than honey (which is what I used to drizzle in oats.) Click on the agave link to learn more about the glycemic index. If you're diabetic, you should be well-versed on this stuff! <b>Here's a little tip from me to you</b>... head to your local TJ Maxx and check out their "gourmet grocery" aisle. That's where I always buy my agave, and it's way cheaper than it is in the natural food section of Kroger.<br />
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</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfSbvAceNPloaZTFQoG5N4ZlEUXW_1UEqycxeGAvzaEwSbhsFB3urBMZerUzXcOtt6gVz2Y8tgZjjLOXiam9fHxE5wGxFD3gi3YStoO0hoTUMgqCimSdL7EORfBM_uQ0oDKaOujnzbyQ/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfSbvAceNPloaZTFQoG5N4ZlEUXW_1UEqycxeGAvzaEwSbhsFB3urBMZerUzXcOtt6gVz2Y8tgZjjLOXiam9fHxE5wGxFD3gi3YStoO0hoTUMgqCimSdL7EORfBM_uQ0oDKaOujnzbyQ/s320/010.JPG" /></a></div><br />
<u><b>Laurie's Banana Oats</b></u><br />
1 cup water <br />
1/2 cup old-fashioned oatmeal<br />
1 Tb. oat bran<br />
1 Tb. flax seed meal (ground flax seeds)<br />
Sprinkle of Cinnamon & Nutmeg<br />
1 medium banana (the riper, the better!)<br />
1 tsp. agave nectar<br />
1 -2 Tb. vanilla almond milk<br />
1 Tb. chia seeds<br />
Blob of Better'n Peanut Butter<br />
<br />
1. Bring the water to a boil in a medium sauce pan.<br />
2. While that's happening, I always put the banana and agave nectar in a ziploc bag and smoosh it till you have a lovely banana "puree."<br />
3. Add the oats, oat bran, flax seed, cinnamon, and nutmeg to the boiling water. Stir constantly for 3 minutes. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60fBbE0F26KV3Odq2in8t8LKewJUlfh7yrtg59-sBbw-7tHJv_vj09Mv4PaDoEsSzZr95AS8NTuPonMBzEjplJKju69O9b6ita_GlPQrotS2CFNDA1L65o7MDjunhK_TU8M3dA59LmBc/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60fBbE0F26KV3Odq2in8t8LKewJUlfh7yrtg59-sBbw-7tHJv_vj09Mv4PaDoEsSzZr95AS8NTuPonMBzEjplJKju69O9b6ita_GlPQrotS2CFNDA1L65o7MDjunhK_TU8M3dA59LmBc/s320/006.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Don't confuse the paprika with nutmeg. Because I definitely did that the other morning. </td></tr>
</tbody></table>4. Snip off the corner of the ziploc bag and squeeze the banana into the oats. Add the vanilla almond milk. Keep stirring for 1 minute.<br />
5. Add the chia seeds and stir until completely combined.<br />
6. Pour your oats into your bowl and top with a blob of PB and ENJOY!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9K-irknhKLRuMaUAoc6s2hgBceuTe5NLTR9oR_x1ULxvuN1Q0PN6geloh2Sms0sanKNwu6PW2HvAtLsEWQcEGt9n0H0D5nbBiE6YUBhPdfoJzKojO9oGeIevnM6nTXiKdkgM39LBeN4Y/s1600/004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9K-irknhKLRuMaUAoc6s2hgBceuTe5NLTR9oR_x1ULxvuN1Q0PN6geloh2Sms0sanKNwu6PW2HvAtLsEWQcEGt9n0H0D5nbBiE6YUBhPdfoJzKojO9oGeIevnM6nTXiKdkgM39LBeN4Y/s320/004.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If I had to be stranded on a desert island... THIS would definitely by on my list of things to pack!<br />
<div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: inherit;">Seriously check out that </span><a href="http://www.betternpeanutbutter.com/index.php" style="font-family: inherit;">Better'n Peanut Butter</a><span style="font-family: inherit;"> if you're a PB fan, and watching your waistline! I actually prefer it to "regular" PB now. I could go on and on and ON about the goodness of this stuff... but one glance at their website and I'll be surprised if you don't utilize the "product locator.' All I'm saying is that I know EXACTLY where to find this stuff in Memphis... both Super Targets, and the Target on Colonial just started carrying it too! SCORE!</span></span></div></td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-42454282398272749582010-09-08T13:44:00.000-07:002010-09-16T06:59:44.871-07:00World Famous Chocolate Chip Cookies!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDtOTJCyGl85D5fxIMT0ZYBpFtrHrPWFpn68DNWz48A5qkn_mYeevgPLeVliKVwYlIAeM2wMsAhm8IkdpjA3yVYEDQfPAwY97rvXNvZdoWtXXL5vyki1hLUpbLiBvv0vG0nrvak2VU0zw/s1600/018.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDtOTJCyGl85D5fxIMT0ZYBpFtrHrPWFpn68DNWz48A5qkn_mYeevgPLeVliKVwYlIAeM2wMsAhm8IkdpjA3yVYEDQfPAwY97rvXNvZdoWtXXL5vyki1hLUpbLiBvv0vG0nrvak2VU0zw/s400/018.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nom! Nom! Nom!</td></tr>
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So recently I went on a quest for the best chocolate chip cookies. I remember my <a href="http://thatmuchfurtherham.blogspot.com/2010/04/eat-your-veggies.html">foodie brother</a> making a batch that were off the chain a few months ago when I visited him and his wife in Alabama.<br />
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As it turns out. that recipe was a copycat recipe for<a href="http://www.levainbakery.com/"> Levain Bakery in NYC</a>. Apparently this bakery makes a chocolate chip cookie that's so good... it'll make you wanna slap your mama!<br />
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So the other day, when I was hanging out with my uber pregger sister and she requested that we make some chocolate chip cookies.... I simply replied with, "I have just the recipe."<br />
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The ingredients in this recipe are nothing out of the ordinary... except for the cornstarch. I think it helps to make a more tender cookie. Also the recipe suggested using 2 different kinds of chocolate. I opted for semi sweet chocolate chips and happened to have three milk chocolate Hershey bars left over from s'mores season. I luuuurve me some s'mores. Mmmm.... another blog post, another time. Back to the cookies...<br />
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I found the recipe on <a href="http://lisamichele.wordpress.com/2009/03/11/reworking-the-levain-copycat-cookie/">Parsley, Sage, Desserts, and Line Drives</a>. The author recommends using the "formed" cookie method before tossing these into the oven. She insists that it give the cookie that crackle top appearance of bakery-style cookies. Allow me to elaborate on how YOU TOO can achieve this look for your cookies...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiecTyhy_JYjNSBSUXaYMDlwSk2QK5aD9whyphenhyphenNHg-kIFKGrX6vfHbIwbaRRRoweCN5D0oBcntRsiGr7gXmudGUBx2ufK0PfKnT-y7yryAuW2qijhzlCtScDhsD1FFdw4gEGeH3xn0nZktZI/s1600/005.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiecTyhy_JYjNSBSUXaYMDlwSk2QK5aD9whyphenhyphenNHg-kIFKGrX6vfHbIwbaRRRoweCN5D0oBcntRsiGr7gXmudGUBx2ufK0PfKnT-y7yryAuW2qijhzlCtScDhsD1FFdw4gEGeH3xn0nZktZI/s200/005.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roll it....</td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wTXEF8K5NUoy91IhkC79XbOR32k6wrCkVDVAqsbq45MQ-Y0rbWhWFV6R1zd1RYaGlfYBLrEulWbQAaX4DzomJIHtHZvZIWeWD8PNb0h5fVU_rPTTZWZ2bAmMUH1epEoygUEHGMSUx4Y/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wTXEF8K5NUoy91IhkC79XbOR32k6wrCkVDVAqsbq45MQ-Y0rbWhWFV6R1zd1RYaGlfYBLrEulWbQAaX4DzomJIHtHZvZIWeWD8PNb0h5fVU_rPTTZWZ2bAmMUH1epEoygUEHGMSUx4Y/s200/006.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Break it in half...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pDcCpx4iChC0s92GFkSzNfXUiH6T2jtIFEyWiTTeNJceuZZQs6DFdB0rcGlnvCkABSDLyEH-__CqoM10ZuaTMm7MpDCndRxahzoMmOJaOt7mQJjjapg2vxlHckCMyBT11hu4R1WUJzE/s1600/008.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pDcCpx4iChC0s92GFkSzNfXUiH6T2jtIFEyWiTTeNJceuZZQs6DFdB0rcGlnvCkABSDLyEH-__CqoM10ZuaTMm7MpDCndRxahzoMmOJaOt7mQJjjapg2vxlHckCMyBT11hu4R1WUJzE/s200/008.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And put it back together!</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br />
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</b><br />
<b>Levain Bakery Famous Chocolate Chip Cookie Copycat Recipe</b><br />
<ul><li>2 sticks ‘cold and cubed’ unsalted butter</li>
<li>1/2 cup granulated sugar</li>
<li>1 cup light brown sugar</li>
<li>1/2 cup dark brown sugar</li>
<li>2 eggs </li>
<li>2 3/4 to 3 1/4 cups AP flour</li>
<li>1 teaspoon table or fine sea salt</li>
<li>1 teaspoon baking powder</li>
<li>1/4 tsp baking soda</li>
<li>1 Tb. corn starch </li>
<li>2 cups good quality semisweet chocolate chips or chunks (I usually use half semisweet and half milk chocolate)</li>
<li>1 cup walnuts (I actually left these out, per request of the pregnant sister... next time I'll be adding them for a lil' something extra)</li>
</ul>Preheat oven to 375 degrees.<br />
1. In bowl of electric mixer fitted with paddle, cream together butter and sugars until well blended and fluffy. Add eggs, one at a time.. and beat until well incorporated.<br />
2. Add flour, salt, baking soda, baking powder, corn starch, and mix until just combined. Gently fold in chocolate chips/chunks and nuts.<br />
3. Place each on sheet pan lined with parchment paper and bake in the preheated oven 15-20 minutes depending on how gooey and raw’ish’ you like the interior, until very lightly browned, taking care not to overbake. Let cool on rack and store what you don’t immediately eat in an airtight container.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQ2hyCsIMRveYRAqUowMokCPC-PoMtFlIcOmxPZkvJht0JTY8HP7X0KQtWCbYh-2mMwK-Td06oEQlOeogLwHYBkpiuqFpxy2Gc_bmsLBxQwlFGpta1rPxQW53NRAW1T-LQUzp9uWuz5Q/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQ2hyCsIMRveYRAqUowMokCPC-PoMtFlIcOmxPZkvJht0JTY8HP7X0KQtWCbYh-2mMwK-Td06oEQlOeogLwHYBkpiuqFpxy2Gc_bmsLBxQwlFGpta1rPxQW53NRAW1T-LQUzp9uWuz5Q/s320/014.JPG" /></a></div><br />
* These are best eaten on the day they are made (ESPECIALLY warm out of the oven – like most chocolate chip cookies).<br />
<div class="separator" style="clear: both; text-align: center;"></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3tag:blogger.com,1999:blog-4692816681214718471.post-86299232931406434182010-09-05T19:57:00.000-07:002010-09-16T07:00:13.885-07:00Cooking Can Be Tres Chic!<div class="separator" style="clear: both; text-align: center;"></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2wGcJJY2XcOcdk7gFMO9rKcnACvLo7y7BY2DcWlo77L4EnwJgMSiGd7rs9gNtQkT1uOMDQGrbNbHvA4OdV1YGiQnO7ferWa6Ow0wODAWhxrukempIHR7nEDoFphdx2wz4AgsJFtYRuA/s1600/007+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2wGcJJY2XcOcdk7gFMO9rKcnACvLo7y7BY2DcWlo77L4EnwJgMSiGd7rs9gNtQkT1uOMDQGrbNbHvA4OdV1YGiQnO7ferWa6Ow0wODAWhxrukempIHR7nEDoFphdx2wz4AgsJFtYRuA/s320/007+-+Copy.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...just ask my friend Chris! He's not afraid to borrow a lady friend's apron while working his magic in the kitchen.</td></tr>
</tbody></table>I'm no trailblazer when it comes to fashion, but I do enjoy reading fashion blogs here and there... and The Devil Wears Prada is one of my favorite rom-coms ;) Here's the thing friends... no matter what your style is: preppy, hipster, retro, sporty, soccer mom... there's no reason to let your fashion conscience take a nap while you're whipping up an evening meal for you and your beau (or cupcakes for your 1st grader's bake sale.) So ladies, in the kitchen... your apron might as well be that little black dress that you always go back to. Sure you could go with the boring chef's style apron from Williams-Sonoma, but by choosing a red apron over a plain white one doesn't exactly mean your kicking up your culinary heels my friend. Between etsy.com and the fabulous, chic designer aprons by Jessie Steele, surely you'll find one that fits your own personal style. A fashionable apron can cost you anywhere from $18 - $35. You may be thinking "Oh my word! $35 for an apron! Puh-lease! I'd rather buy super-fabulous-item-of-clothing-from-your-favorite-super-fabulous-clothing -store."<br />
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I hear ya, really I do. I spent several weeks drooling over my apron of choice before actually swiping my debit card. Here's the thing... isn't it fun to have a little extra something that makes cooking dinner fun (or fashionable) after your long day at work. Let's face it, sometimes after I've pulled an all-nighter to finish studying for Food Science exam, go to school to take the exam, go to work, taken Mr. Teddy for his annual check-up at the vet my dog to the vet, gotten my butt to the gym, come home, shower, and walk Mr. Teddy for his 20 minute nightly stroll, watered the plants and herbs... <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyn7ZjqwEIaucvEIiXTpotGw24LEanSxSqIVh1iMy2pMOgucCz9N21QmHKem5ocHvzol-xHc4wCZbZflWI46dDzWf_LEmqGpNspGzuG2GS4Z_XTsJqIITPORPQkCVjyrDsH0rlUP7NRLU/s1600/kitchen_stress.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyn7ZjqwEIaucvEIiXTpotGw24LEanSxSqIVh1iMy2pMOgucCz9N21QmHKem5ocHvzol-xHc4wCZbZflWI46dDzWf_LEmqGpNspGzuG2GS4Z_XTsJqIITPORPQkCVjyrDsH0rlUP7NRLU/s320/kitchen_stress.jpg" width="216" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...the idea of cooking dinner makes me feel like this!</td></tr>
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However, the consumption of Chinese delivery or fast food ...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMn1wPEhoU5JJBHVp54ql4r5sBLfJZAzmwTpIxS50m0wz37dXh4LnTAhTZ_BdXiOcwVxe4T1C617DcKiK3iUFFOJef7CsiZL5-aNzvJm8QfJ_D-rTLzEWFtIYvs73rgGGSVqzRjNSEyTU/s1600/sluggish.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMn1wPEhoU5JJBHVp54ql4r5sBLfJZAzmwTpIxS50m0wz37dXh4LnTAhTZ_BdXiOcwVxe4T1C617DcKiK3iUFFOJef7CsiZL5-aNzvJm8QfJ_D-rTLzEWFtIYvs73rgGGSVqzRjNSEyTU/s320/sluggish.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...would make me feel like this! </td></tr>
</tbody></table>So... I throw on my fabulously adorable apron and whip up something healthy, FAST, and more affordable that $20 worth of beef lo mein and steamed dumplings.<br />
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I struggled with which apron to purchase while looking at all the fabulous choices available, I narrowed it down to these two beauties... I think the fact that I want to own my own bake shoppe someday is why I made my final choice. However, my second place apron has already been added to my Christmas wish list... just an FYI. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8MzYlhFrkzmhWmNN1TI1zhFkNWIgDYzHQL4MttFlWi1qcRvSQI7IbGRdIEwvkrdjSaWFOpvgzlODx2QICSeP0IcvwHvzMSBuTVDgrNcsLRShq339ipK4LVTViUokJojVTuVH3_wRSCk/s1600/my+apron.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8MzYlhFrkzmhWmNN1TI1zhFkNWIgDYzHQL4MttFlWi1qcRvSQI7IbGRdIEwvkrdjSaWFOpvgzlODx2QICSeP0IcvwHvzMSBuTVDgrNcsLRShq339ipK4LVTViUokJojVTuVH3_wRSCk/s400/my+apron.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?subCategoryId=HOME-KITCHEN-APRONS&id=083012&catId=HOME-KITCHEN&pushId=HOME-KITCHEN&popId=HOME&sortProperties=&navCount=1885&navAction=top&fromCategoryPage=true&selectedProductSize=&selectedProductSize1=&color=066&colorName=PINK&isProduct=true&isBigImage=&templateType=">My FABULOUS apron - $32</a> - ain't she cute, yall?</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaF7Zbkyw-34SCsCoQ3aoG3tu10LSO6dMp8Hw30I6Viw-V9NEpfvCR9z-wcLbb2LP8Umai72S_I24ng-5kIVlLHy8Vav-c1RidQ6B1ohyrM_SWVqfzsxJN0NgmJcj7YIGaXt0MuH6Odg/s1600/2nd+place.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaF7Zbkyw-34SCsCoQ3aoG3tu10LSO6dMp8Hw30I6Viw-V9NEpfvCR9z-wcLbb2LP8Umai72S_I24ng-5kIVlLHy8Vav-c1RidQ6B1ohyrM_SWVqfzsxJN0NgmJcj7YIGaXt0MuH6Odg/s400/2nd+place.jpg" width="267" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?subCategoryId=HOME-KITCHEN-APRONS&id=983503&catId=HOME-KITCHEN&pushId=HOME-KITCHEN&popId=HOME&sortProperties=&navCount=1885&navAction=top&fromCategoryPage=true&selectedProductSize=&selectedProductSize1=&color=046&colorName=BLUE&isProduct=true&isBigImage=&templateType=">The Runner-Up $32</a> - I love it! So cute... especially that little flower!</td><td class="tr-caption" style="text-align: center;"><br />
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Here are some fabulous aprons I've came across, perfectly appropriate for every bakerella and fashionista. :)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIQ-EtJeuYWJixpwBIiBRGn-cILh561qQiawqI1w06DmqSc9kinpYTwZv66O61DPl3Vh1Dc0SIc8-xu2a3rTnRWaPyY4j5DEMoQ8456YzLzz9Y9Iu_ku36dMe_miM-wLNrXl4PhMbhoE/s1600/lil.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIQ-EtJeuYWJixpwBIiBRGn-cILh561qQiawqI1w06DmqSc9kinpYTwZv66O61DPl3Vh1Dc0SIc8-xu2a3rTnRWaPyY4j5DEMoQ8456YzLzz9Y9Iu_ku36dMe_miM-wLNrXl4PhMbhoE/s200/lil.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a fan of the <a href="http://www.amazon.com/Jessie-Steele-Sophia-Black-Apron/dp/B002H9XG12/ref=sr_1_7?ie=UTF8&s=home-garden&qid=1282779168&sr=8-7">Little Black Dress - $22</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-N-bLzv5HDQVo_mdCVUb01VaozeBKG-arWOPJAoINzaLM1RIxLhZj7HBen0nXzSF9xupB83v-JCEukoyzyR9jgLKP0X3MlG4Xs9rCF44jSNluR0V0XLI6UCPJVkHzm5RJxoiYvheiRc/s1600/country+girl.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-N-bLzv5HDQVo_mdCVUb01VaozeBKG-arWOPJAoINzaLM1RIxLhZj7HBen0nXzSF9xupB83v-JCEukoyzyR9jgLKP0X3MlG4Xs9rCF44jSNluR0V0XLI6UCPJVkHzm5RJxoiYvheiRc/s200/country+girl.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.amazon.com/Jessie-Steele-Hostess-Apron-Roosters/dp/B001KKQ670/ref=sr_1_9?ie=UTF8&s=home-garden&qid=1282779410&sr=1-9">Country Girl - $29</a> </td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfL0KTGwArXwgBE84tzQzylfvAsc-yYHefYO3zEcRk_PruteQW2zJeLzcMEyjJUCv_hipKuLjgMKFaVEZXquRj2TveSz6OXc3xDWWNOIXg1sYKrJZxn4wB4UzE62ZRbAm38Hu-lnkPQQ/s1600/bakerella.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfL0KTGwArXwgBE84tzQzylfvAsc-yYHefYO3zEcRk_PruteQW2zJeLzcMEyjJUCv_hipKuLjgMKFaVEZXquRj2TveSz6OXc3xDWWNOIXg1sYKrJZxn4wB4UzE62ZRbAm38Hu-lnkPQQ/s200/bakerella.jpg" width="100" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.amazon.com/Jessie-Steele-120-JS-36-Cupcakes-Apron/dp/B001688C1O/ref=sr_1_4?ie=UTF8&s=home-garden&qid=1282779489&sr=1-4">Betty Crocker</a> </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LqPFkLEyVPFMa4YqU_TA8PJj-6HunUULntUVjeXwgSEYQDAmheMwBDnTJah0EROWvrNTefddYsGg_AxyLLhkK_3nikc3Dgr2q_15ykVSvo2HXmYJE-F3gqc_UOOpLBsSa95B1WoP4m0/s1600/retro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LqPFkLEyVPFMa4YqU_TA8PJj-6HunUULntUVjeXwgSEYQDAmheMwBDnTJah0EROWvrNTefddYsGg_AxyLLhkK_3nikc3Dgr2q_15ykVSvo2HXmYJE-F3gqc_UOOpLBsSa95B1WoP4m0/s200/retro.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.etsy.com/listing/54068216/retro-pink-apron-50s-diner-waitress-ice?ref=sr_gallery_3&ga_search_query=retro+apron+s&ga_search_type=handmade&ga_page=&order=&includes[0]=tags&includes[1]=title">Retro Gal - $30</a></td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGXy0jwJSw7PyFDhCMf1mixGrM1XOevNzoWsxcb7RtNmm7QmSh0WTayw5zjNn9ffOW9zwespgAdCN7ayjJOhqkHFQ2YYl0t0bEa77L2h_tgd7dLYoPs0Oh66CLH_2NoRI5uwS4YhR49o/s1600/tomboy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGXy0jwJSw7PyFDhCMf1mixGrM1XOevNzoWsxcb7RtNmm7QmSh0WTayw5zjNn9ffOW9zwespgAdCN7ayjJOhqkHFQ2YYl0t0bEa77L2h_tgd7dLYoPs0Oh66CLH_2NoRI5uwS4YhR49o/s200/tomboy.jpg" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.etsy.com/listing/33147911/lucy-retro-full-bibbed-apron-in-digital?ref=sr_gallery_17&ga_search_query=camo+apron&ga_search_type=handmade&ga_page=&order=&includes[0]=tags&includes[1]=title">Tom Boy - $45</a> </td><td class="tr-caption" style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYuRN7jNEkDqa66HlGXzlzLP_hj5CrLlOaTCqThRjQ8KO6-3NR2V-hpF-LAToI9yahVx81u4WQxdq_7jEXcp9n5J19FkeFzaZw7zga-w8CO8D4wHfPTFwKIa2illV_CJmF0c8dOalBHIA/s1600/quirky.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYuRN7jNEkDqa66HlGXzlzLP_hj5CrLlOaTCqThRjQ8KO6-3NR2V-hpF-LAToI9yahVx81u4WQxdq_7jEXcp9n5J19FkeFzaZw7zga-w8CO8D4wHfPTFwKIa2illV_CJmF0c8dOalBHIA/s200/quirky.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.etsy.com/listing/54578007/the-bella-vintage-inspired-cute-gnome">Quirky Cook - $28.75</a> </td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJneAQZEE4ZHJDfeCFaCKQnP8j0G0IWY2-eTui5VRKczlWWryLKf3qjSJS6hU5wjWnI9UUIX0sxb6qL3ewqTTLyTkLY6V3j07XLd-dEiPLp7dSi9Zkvk0q3wqASf4kXkz8a5_mU00bh4I/s1600/i+love+lucy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJneAQZEE4ZHJDfeCFaCKQnP8j0G0IWY2-eTui5VRKczlWWryLKf3qjSJS6hU5wjWnI9UUIX0sxb6qL3ewqTTLyTkLY6V3j07XLd-dEiPLp7dSi9Zkvk0q3wqASf4kXkz8a5_mU00bh4I/s200/i+love+lucy.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're <a href="http://www.etsy.com/listing/54045627/i-love-lucy-retro-50s-apron-red-black">Lucille Ball - $30</a></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXN9zjyc-peVlKAyFIKMAHS3coV9n5U_eOU0ZbNZjVH2oCf5HT9n0JaRwBCYIw9B0TYY01CxJfVyvX9vnZBLMQMv7KRReZw5l9YgcTDI_Vf161DsSOiDNERpG_PGDnehW2OtNkQ8CN_i8/s1600/black+and+white.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXN9zjyc-peVlKAyFIKMAHS3coV9n5U_eOU0ZbNZjVH2oCf5HT9n0JaRwBCYIw9B0TYY01CxJfVyvX9vnZBLMQMv7KRReZw5l9YgcTDI_Vf161DsSOiDNERpG_PGDnehW2OtNkQ8CN_i8/s200/black+and+white.jpg" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?subCategoryId=HOME-KITCHEN-APRONS&id=883331&catId=HOME-KITCHEN&pushId=HOME-KITCHEN&popId=HOME&sortProperties=&navCount=1885&navAction=top&fromCategoryPage=true&selectedProductSize=&selectedProductSize1=&color=bla&colorName=BLACK&isProduct=true&isBigImage=&templateType=">Socialite - $38</a></td></tr>
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<div style="text-align: center;">And just for fun... </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM8WpgFpBtSbk86e3MaJ8T6zAfykosHXnkGweH94HKJiAlQWA9AoxRAMj6XjB528EbCw7BI6wzG7dnkdua2iwIJev0OfAuT4mbyNxS2PcppTlTYx2K-3WlPrmiV-bmQTUwlaP6fDjd1dM/s1600/Tina+Turner.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM8WpgFpBtSbk86e3MaJ8T6zAfykosHXnkGweH94HKJiAlQWA9AoxRAMj6XjB528EbCw7BI6wzG7dnkdua2iwIJev0OfAuT4mbyNxS2PcppTlTYx2K-3WlPrmiV-bmQTUwlaP6fDjd1dM/s320/Tina+Turner.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you're a <a href="http://hautehostessaprons.com/products/aprons/glam_it_up_luxe/bianca.asp">Tina Turner impersonator - $300 (no really, $300!!!)</a></td></tr>
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So ladies, all I'm saying is... invest in a fabulous apron. Let's face it, you don't want the turkey to be better dressed than you when Thanksgiving comes around this year.Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com2tag:blogger.com,1999:blog-4692816681214718471.post-65246029093918182572010-09-03T11:44:00.000-07:002010-09-23T10:45:31.968-07:00My Hips Don't Lie!<div style="font-family: inherit;">Man, oh man! As a student at the University of Memphis, I've rarely taken advantage of the on-campus fitness center. I decided to check out what group fitness classes they're offering this fall. Since this is my last semester at the U of M, I figured I might as well take advantage of the free yoga, pilates, kickboxing, etc.</div><div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;">I was stoked when I saw that they're offering Zumba FOUR times a week! I keep seeing ZUMBA signs in the lawn of just about every other church in the city of Memphis, and I was just so curious about this whole dance workout craze.</div><div style="font-family: inherit;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH1inNxHEO7m2-Z7c1Lp_YEzfMVa7apnBbAdC0EqJ4QTSGEALxWHyP41Q2LnQEzDz-UVaKahsXIRfSdE7PRto8pUEpvCNLCyh06f3mGWfTTPZkFTnyYNiO3WdOE_X2D_CcWf5_Il1TeaI/s1600/005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH1inNxHEO7m2-Z7c1Lp_YEzfMVa7apnBbAdC0EqJ4QTSGEALxWHyP41Q2LnQEzDz-UVaKahsXIRfSdE7PRto8pUEpvCNLCyh06f3mGWfTTPZkFTnyYNiO3WdOE_X2D_CcWf5_Il1TeaI/s320/005.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After 1 hour of Zumba... I'm lovin' it!</td></tr>
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</div><div style="font-family: inherit;">Yet again, I recruited a buddy, Cristin, to join with for my first Zumba experience. Exercise is always more fun with a friend, y'all! I wasn't too sure what to expect, and to be honest I almost <strike>chickened out</strike> didn't go. Not gonna lie... I was kinda nervous that I would walk in and end up looking a lot like <a href="http://www.youtube.com/watch?v=1C7L4cdCXzE">Aunt Viv from Fresh Prince of Bel-Air</a> when she decided to take a modern dance class. </div><div style="font-family: inherit;"><br />
</div>I decided to youtube a Zumba video to understand what on earth I was getting myself into, I took one look at this video... <a href="http://www.youtube.com/watch?v=Vf0q6qtThF4">Zumba - My Hips Don't Lie</a> and I was sold!<br />
<br />
I LOVED it! In fact I can't wait to go back on tomorrow morning! Zumba combines salsa, african dance, belly dancing, hip hop, and I swear at one point we were doing a bat mitzvah dance (disguised by Shakira's latin music.) This is an excellent workout! Seriously! I was sweating before the end of the second song! This form of exercise really requires you to use all of your muscles, which I love! Plus, I truly didn't feel like I was exercising! It's so true, it felt more like a dance party than anything else. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo7tqB_5lRB5IQj11mEixBhxyAHLVmEQA0TxdXCgfTnRYP9wEBprm0jlnrNqwayJlSs7nC8VHrpNdtNIfw3jNSwzSVZz8oy4o4aLgyF-PNrGzWFVY_uSkEZrSaC5Qns7vW4s89zwhN1w/s1600/009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo7tqB_5lRB5IQj11mEixBhxyAHLVmEQA0TxdXCgfTnRYP9wEBprm0jlnrNqwayJlSs7nC8VHrpNdtNIfw3jNSwzSVZz8oy4o4aLgyF-PNrGzWFVY_uSkEZrSaC5Qns7vW4s89zwhN1w/s200/009.JPG" width="199" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Check out <a href="http://cristinpaige.rachieann.com/wp/">Cristin's blog</a> to read about her thoughts on Zumba! </td><td class="tr-caption" style="text-align: center;"><br />
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</div><div style="font-family: inherit;">For those of you who may not know, I'm currently interning with Shelby County Schools - Coordinated School Health. CSH focuses on "eight (8) areas of interaction necessary in coordinating the health needs of our schools and communities." One of those components is "Health Promotion for Staff." The Shelby County Schools recently opened a Minor Medical clinic for it's staff, faculty, and administration. It's pretty amazing. This means if a teacher needs to run to the doctor they don't have to go to the local Baptist Minor Med and wait in the lobby for 3 hours. In addition to that, they also provide free group exercise & fitness classes at the central offices after the school day ends. So teachers, staff, etc can come from all over the county to take a kickboxing or boot camp class. It's a pretty great opportunity for those employed in the school district who don't want to join a gym, or may not feel like they have the time to head over French Riviera Spa or 24-Hour Fitness.</div><div style="font-family: inherit;"><br />
</div>At <a href="http://www.scsk12.org/SCS/departments/CSHP/index.html">work</a> yesterday, I was relaying my first Zumba experience to some of the ladies in my office. They were all about trying out some Zumba moves. The response I got... "Girl, you need to learn those Zumba steps and come up here and teach us! Girl, I LOVE to dance." It was then that I told them that I know ALL OF THE LINE DANCES (no, not the grab-your-partner-dosey-doe line dances!) I'm talking about <a href="http://www.youtube.com/watch?v=h24_zoqu4_Q&ob=av2e">"The Cupid Shuffle,"</a> <a href="http://www.youtube.com/watch?v=wZv62ShoStY">"The Cha Cha Slide,"</a> <a href="http://www.youtube.com/watch?v=YpYcU-S_H9g">"The Homey Twist,"</a> just to name a few. And yes, I did say "The Homey Twist." These ladies were crazy excited, I might as well have just told them that I personally choreographed Beyonce's last tour. They urged me to talk to my supervisor about teaching some classes to the staff.<br />
<br />
I first discovered the world of line dancing when I started working at <a href="http://churchhealthcenter.org/wellness">Church Health Center Wellness.</a> Let me tell ya a little known fact about moi... while working in Childhood Education & Movement I taught a class called "Movin' & Groovin'." In essence, I was teaching "hip hop aerobic dance" to my kids at work every Thursday night. Laugh all you want at the mental image, but during the family edition of "Movin' & Groovin'," Travonte's mom told me straight up, "Girl, I was watching you dance... and sister got soul!" That my friends, was the ultimate compliment for a little white girl from the suburbs. I will say that I have all those Britney Spears & Destiny's Child music videos I watched back in middle school to thank for that. :)<br />
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</div><div style="font-family: inherit;">All that to say, it looks like I may have just added another element to my current internship duties, and I'm not complaining! Hey, anytime I can get paid for dancing to fun music, helping people get healthy, AND have a good time... sign me up! Who knows, if I keep up with these Zumba classes at Memphis, maybe I'll go ahead and just get certified as an instructor! Apparently there's an instructor training <a href="http://www.zumba.com/us/workshops/action/details/workshopId_3157/">happening in Memphis</a> in November. I'm kinda tempted...</div><div style="font-family: inherit;"><br />
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</div><div style="font-family: inherit; text-align: center;">If you're looking to try out Zumba, </div><div style="font-family: inherit; text-align: center;">check out <a href="http://search.zumba.com/classes/">Zumba Fitness</a> to find a class near you!</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddGBOf86u9G92jCr26jwXKeQ8WrhyphenhyphenyxAlppBZfUtey-5Kg3F-eceZmEGgB7D9fArFCWx3wOVDuDjIPTKpxzo6siW5PSmQpctKh1nJFCCZU1QHvgaS8wdnLh9XklqdfFof6sdQ66_rTdY/s1600/016.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddGBOf86u9G92jCr26jwXKeQ8WrhyphenhyphenyxAlppBZfUtey-5Kg3F-eceZmEGgB7D9fArFCWx3wOVDuDjIPTKpxzo6siW5PSmQpctKh1nJFCCZU1QHvgaS8wdnLh9XklqdfFof6sdQ66_rTdY/s320/016.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You might even be lucky enough to score a FREE Zumba bracelet! </td></tr>
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</div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com2tag:blogger.com,1999:blog-4692816681214718471.post-75497772808173040672010-09-01T20:35:00.000-07:002010-09-01T20:35:46.638-07:00Wordless Wednesday: If You Give A Girl An Apple...<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;">She'll probably share it with her pug... or at least let him munch on the apple core. </div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlnpPPtYvBHB2YfBqioi4ibDRBlUBoxbOtwSvfWpsE6MaBI5IfDZrRmEz4cD09SawRXVcHkA0Qj2ydVRhGHhXxkmgNBmf1l5z-cSGNL1hC8cIT671ygNsPe6e7xBLN2N_bapHTnsh3Iw/s1600/021.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlnpPPtYvBHB2YfBqioi4ibDRBlUBoxbOtwSvfWpsE6MaBI5IfDZrRmEz4cD09SawRXVcHkA0Qj2ydVRhGHhXxkmgNBmf1l5z-cSGNL1hC8cIT671ygNsPe6e7xBLN2N_bapHTnsh3Iw/s320/021.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The only "people food" that Mr. Teddy is allowed to eat... fresh fruit & veggies.</td><td class="tr-caption" style="text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFrkCERw4pC_k2jm-NV6aV-MlHe0E3ymWmadnHa1tYq23iZXcUgLBUpjrMbZakRieBoJHgYDlrgh7HPgmYGM6KGDkBeR_BuyHf928kqane1Ei6guDokGsZzVqNugkGddR0R9HbxSBRAE/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFrkCERw4pC_k2jm-NV6aV-MlHe0E3ymWmadnHa1tYq23iZXcUgLBUpjrMbZakRieBoJHgYDlrgh7HPgmYGM6KGDkBeR_BuyHf928kqane1Ei6guDokGsZzVqNugkGddR0R9HbxSBRAE/s320/027.JPG" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlby4-bV4uOKVbh9xuN-ioAen2lXbYcZlgPkuCbNss8kp2afHDMAv-WUwhUDgQEY5C0vLtADCLQ1DNQ2W_95mg6Fpf2603JEgG89xlv9bEWLuFNm1SdpMI8rRymVEFZmYa1OzlawEIYT8/s1600/029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlby4-bV4uOKVbh9xuN-ioAen2lXbYcZlgPkuCbNss8kp2afHDMAv-WUwhUDgQEY5C0vLtADCLQ1DNQ2W_95mg6Fpf2603JEgG89xlv9bEWLuFNm1SdpMI8rRymVEFZmYa1OzlawEIYT8/s320/029.JPG" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg15g9djnKKV0Vyxp29oZ8dxEOxTuNSVDrItMxmjY0B7JBLExeraGVlunAAz0C1Z9uyWRefjfLguQf4uU9Agj28GsTjiIdBF4Vj8x2221Cg-3tBN_NGOrsQ9lPLwOMKET_XOYmbUsU-8dk/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg15g9djnKKV0Vyxp29oZ8dxEOxTuNSVDrItMxmjY0B7JBLExeraGVlunAAz0C1Z9uyWRefjfLguQf4uU9Agj28GsTjiIdBF4Vj8x2221Cg-3tBN_NGOrsQ9lPLwOMKET_XOYmbUsU-8dk/s320/033.JPG" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkfLqDdcM4h7j2NQPOjKlcGwYrZXfdCeNaiqFlWQLeNBE30PbIjGOWNZDtAr13iH3mplgyNdghR2M1bjHNXCR0P7ZnXH7oT6OJSYgJn6ZzrjIB6WfXGlBjHuTF1eCu17eLfUGSZX2lVbI/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkfLqDdcM4h7j2NQPOjKlcGwYrZXfdCeNaiqFlWQLeNBE30PbIjGOWNZDtAr13iH3mplgyNdghR2M1bjHNXCR0P7ZnXH7oT6OJSYgJn6ZzrjIB6WfXGlBjHuTF1eCu17eLfUGSZX2lVbI/s320/025.JPG" /></a></div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com1tag:blogger.com,1999:blog-4692816681214718471.post-39220489606592546722010-08-31T20:18:00.000-07:002010-09-01T07:29:12.348-07:00Run Laurie! RUN!<div class="separator" style="clear: both; text-align: left;">Once upon a time... I joined <a href="http://www.womenrunwalkmemphis.racesonline.com/">Women Run/Walk Memphis</a>. It's a 10-week training program to get us Memphis ladies running and ready for our final race, which is in less than 3 weeks (Sept. 25th!) I was able to convince my fabulous friend and running newbie, Amanda, to join with.</div><div class="separator" style="clear: both; text-align: left;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWg01AIYDxCw-cT6Fm3-G-8ToyWHihR-Oh8TnBo5GZ6gkWYSwsI2u1OG8XuW4fpvaTXYthrQhe9Trvbx2Om32yqW2IM_0QAZLiL29yaQprY2iI85yJtiZajTbsV-ZeNK7LqRLVTUJhKgs/s1600/008.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWg01AIYDxCw-cT6Fm3-G-8ToyWHihR-Oh8TnBo5GZ6gkWYSwsI2u1OG8XuW4fpvaTXYthrQhe9Trvbx2Om32yqW2IM_0QAZLiL29yaQprY2iI85yJtiZajTbsV-ZeNK7LqRLVTUJhKgs/s320/008.JPG" width="222" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wew! I'm a hot mess, thank heavens for a good cool down!</td></tr>
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We both opted to join the Beginning Runners Group. After our "Week 1 Training," which consisted of running 1 minute and walking 2 minutes for a total of 20 minutes, I decided "Ok, this was a cake walk. I can totally switch up to the Intermediate Runners Group."<br />
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And then...<br />
Week 2 was canceled due to lightening.<br />
Week 3 was canceled due to the ridiculous Memphis heat.<br />
Week 4 was "come at your own risk due to the ridiculous Memphis heat." Mmmmk... I'll pass. <br />
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... and so as a result of my own laziness and excuses (hey, I promised full disclosure here people,) I didn't attend the next 3 training sessions. In my defense, I was out of town during the Week 6 training session. I should probably add that I wasn't exactly doing "my part" by running on my own two more times during the week.<br />
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So when yesterday came along (Week 8, in case you're lost,) my running buddy asked if I was planning to go. I had already gotten quite comfy on my couch with an episode of <a href="http://www.imdb.com/title/tt0361217/">Nip/Tuck</a> (my recent addiction, thank you Netflix Instant Play) and totally wasn't planning to go. Alas, I realized... this girl (meaning me) needs to get her run on! I threw on my running shoes and agreed to meet Amanda thirty minutes later. In case your wondering, I went back to my roots and joined the other "beginners" for a run. I guess I jumped the gun on getting too ambitious with my running skills. I think the the intermediate running group was going to be running 8 minutes, and walking 2 minutes. I figured I better stick with the run 4, walk 2. So I did.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4FMuuzg19ZP23zglQlrBxpzEJuhQRQ6-DgWeY7QCvnKha4JfqKIBhLP5yIJDmSTy_ArgyTgnmJ7KrouWaOKaBOtpI7HjSwLFBYvGpf0YqdLZbTdiae-quYymwwG9Uo_ZONZygWqHqWo/s1600/001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4FMuuzg19ZP23zglQlrBxpzEJuhQRQ6-DgWeY7QCvnKha4JfqKIBhLP5yIJDmSTy_ArgyTgnmJ7KrouWaOKaBOtpI7HjSwLFBYvGpf0YqdLZbTdiae-quYymwwG9Uo_ZONZygWqHqWo/s320/001.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Girl power, right? </td></tr>
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There was quite a group of women that were there, although it looked as if more than half had dropped out of the training program since week 1. After a few short announcements, we set off on our 45 minute run/walk. I was feeling pretty good up until we run uphill which was the 4th interval (we did 7.) I would be lying if I didn't say that <a href="http://www.youtube.com/watch?v=NG2zyeVRcbs">this song</a> was playing in my head. Go ahead, laugh all you want. However, this song is a must-add to the running mix on that iPod of yours.<br />
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I'll be the first to admit, that I have probably taken a good 3 weeks off from running. Eeek! From what I understand running is very much a "use it or lose it" form of exercise. My legs were hurting, I guess I could be embarrassed by that, but I've never claimed myself to be a "runner," ever. You gotta start somewhere, right?<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgTZED0qmdryI0eZvY2CcH-Vbp5qFNtlO115DgTaJzc7jyXtVFwLmytUagoplewiQcRGzsH7Dn8AdyPyrdpOduagjKV3DRMQfwKIMQ4IjeUyN3fkXTXHg7jbkK6L1p81PBtvCueUo4yM/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgTZED0qmdryI0eZvY2CcH-Vbp5qFNtlO115DgTaJzc7jyXtVFwLmytUagoplewiQcRGzsH7Dn8AdyPyrdpOduagjKV3DRMQfwKIMQ4IjeUyN3fkXTXHg7jbkK6L1p81PBtvCueUo4yM/s320/006.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look at that trail of ladies running in the sun!</td></tr>
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Alright... to my friends in the accountability corner: I'm planning to do 2 more runs on my own this week (probably Wednesday and Friday.) The race is SEPTEMBER 18th y'all! Time to get my run on!<br />
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For those of you looking for a bit of motivation to hit the gym and/or pavement... check out the one, the only... <a href="http://www.youtube.com/watch?v=ovfW59st9xc">Jillian Michaels!</a><br />
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After our run in the evening sun, Amanda and I decided to pay a visit to THE best new yogurt place in town, <a href="http://www.yolofroyo.com/">YoLo!</a> Perfect way to cool off, and refuel.<br />
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It's a self-serve yogurt place with lots o' toppings to choose from, including local fruit and bakery items! Yummers! This place is so great, I can pretty much guarantee that I'll be devoting a whole post to them in the near future. In the meantime, here's a teaser:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO2fYfLscfFtHeDujXg6D2cmwZFH7f_Fb-I3EesBspKZY0NxeLOde6wxm6p-RhwY-ey-5_naZ1XDSOJOaZzebM7VMYoYmj0i4PYHoKKbxgBL_vMWNE3G0oF_zeWiTuIpbOEguKEPFtew/s1600/009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO2fYfLscfFtHeDujXg6D2cmwZFH7f_Fb-I3EesBspKZY0NxeLOde6wxm6p-RhwY-ey-5_naZ1XDSOJOaZzebM7VMYoYmj0i4PYHoKKbxgBL_vMWNE3G0oF_zeWiTuIpbOEguKEPFtew/s320/009.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How do I like my YoLo? Birthday Cake/Strawberry swirl, topped with strawberries, locally grown blueberries... and a lil' cookie from <a href="http://www.buckleysgrill.com/lachicabakerita.html">La Chica Bakerita</a></td></tr>
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Nothing wrong with a little cookie to go with your cardio, right? ;)<br />
<a href="http://www.youtube.com/watch?v=ovfW59st9xc"></a>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com1tag:blogger.com,1999:blog-4692816681214718471.post-26085716448242490142010-08-30T12:14:00.000-07:002010-08-30T12:14:28.326-07:00Chicken Ja-what?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKh2T6xWA54J-wNSidWcK0rHuiE7RZgUHy4dtuBbm-HRGk0jc7TLhVAjR4F-RhgUmeFjGhlqAIYRXqj-7d5MhAgK7ethAEJrNTkm6Ga9CxLoc6llmTs6jxDcTrx4D30XIi-nat-w1Mo0/s1600/003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKh2T6xWA54J-wNSidWcK0rHuiE7RZgUHy4dtuBbm-HRGk0jc7TLhVAjR4F-RhgUmeFjGhlqAIYRXqj-7d5MhAgK7ethAEJrNTkm6Ga9CxLoc6llmTs6jxDcTrx4D30XIi-nat-w1Mo0/s320/003.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's ok to add Mexican hot sauce to spice up your Indian food... I, personally, give you permission.</td></tr>
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<div style="font-family: Verdana,sans-serif;">Mmm... I love Indian food. When I first start eating at <a href="http://indiapalaceinc.com/">Indian Palace on Madison</a>, (best Indian food in Memphis, I do believe) I had no clue how/what to order. I usually relied on my Indian foodie friend to order a bunch of delicious entrees, and happily sampled a bit of each until I figured what I did and did not like. I often referred to my favorite Indian dishes according to their color... i.e. "Sam, let's go to <b>Indian Palace</b>! I'm completely craving the orange stuff and the green stuff with cheese in it!" Now I know that the "green stuff" I loved is traditionally know as Paleek Paneer, and the proper name for the "orange stuff" is Chicken Tikka Masala. If you had asked me what Chicken Tikka Masala was at the time, I probably would have told you "I bet it's like the Indian version of Chicken Marsala!" Eeek... not so much. </div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN32pIcfdP8_opoLR5jaAEDpuI-UHgXxrjEV_uYQ0JHCpz6EmxBYxYobe_-zVctrii35xnnanofbuBnis0ezj9cf9Pxk7ukyWJOSIMRLsRZIWUDfZxFljexTh2NDFvAKU5pc0mA_zaIFo/s1600/tikka.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN32pIcfdP8_opoLR5jaAEDpuI-UHgXxrjEV_uYQ0JHCpz6EmxBYxYobe_-zVctrii35xnnanofbuBnis0ezj9cf9Pxk7ukyWJOSIMRLsRZIWUDfZxFljexTh2NDFvAKU5pc0mA_zaIFo/s200/tikka.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strike>orange stuff </strike> Chicken Tikka Masala</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zW9O2ZUtQV0gh0pP-yEa4_yXxrqm3z9grEu_LiOsJshp9Br9TGj27MWp6-gz7H-CEocTE3rzdkmNPJO-g-YU5Y2Z-L57Hy3xigxVxvKjF_WY8XeLahhhiQ7nWLmJlezmuIMvR3PzP6w/s200/paleek.JPG" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strike>green stuff </strike> Paleek Paneer</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5yobEEH8D2dRQhTlciTfQ9sA5GXjEKekr7VenJdz1WSE-QS11sGRdTvCzuB4WSdGm3elNkT_NhCduKp5qj6ddmx7woaJ8LXQDDXSnMwr4F3yO9L57LRLMUccWQC8zY8hLYwZ2wKfuAjg/s1600/daal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5yobEEH8D2dRQhTlciTfQ9sA5GXjEKekr7VenJdz1WSE-QS11sGRdTvCzuB4WSdGm3elNkT_NhCduKp5qj6ddmx7woaJ8LXQDDXSnMwr4F3yO9L57LRLMUccWQC8zY8hLYwZ2wKfuAjg/s200/daal.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strike>brown stuff</strike> Daal Masala</td></tr>
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</div><div style="font-family: Verdana,sans-serif;">So lately I've been revisiting the early seasons of The Office (don't worry, we'll come full circle with the Indian food soon, go with it.) Steve Carrell is hilarious, but after Jim and Pam finally got together I kinda lost interest. I still find season 2 and 3 to be the highlight of the series thus far. <a href="http://www.youtube.com/watch?v=a-Fj76qZJt8&feature=search">Kelly Kapoor</a> was always one of my favorite characters, and according to a Facebook quiz that I once took... she is the character that I'm most similar to. Do with that information what you will, ha! In season 3, we get to learn a bit about Indian culture (or as much as you can learn from a 30 minute NBC comedy) as the episode focused on the Hindu celebration of Diwali. The episode is full of funny moments, mainly watching uptight Angela experience another culture. The episode is also full of Indian food (mmm.... Naan.) Due to my budget at the moment, I couldn't head to Indian Palace for their FABULOUS lunch buffet. It's a reasonable price of $7.50 a person, but I'm pinching pennies lately. When I'm not though, I turn to Indian Palace to fill my belly with a wide variety of classic Indian dishes... a great way to introduce your <strike>picky</strike> hesitant boyfriend to this fabulous and exotic cuisine. </div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Lucky for me, a couple of years ago I attended a progressive dinner party and a fellow foodie friend decided to take a more ethnic approach. She made <b>Chicken Jalfrezi</b>. It's essentially India's answer to Chinese stir-fry, with yellow curry being the star of the show. I think it's delicious, in taste and appearance... some who aren't familiar with Indian cuisine may beg to differ on it's aesthetic appeal. <b>On the nutrition scale</b> - it's pretty great for you: whole grains (I serve mine on whole wheat cous cous, with some wheat pita bread on the side,) double source of protein (from the chicken and chickpeas,) veggies, fruits (yes, people... tomatoes ARE a fruit contrary to popular belief,) and healthy fat (courtesy of the olive oil, which is high in monounsaturated fats.) There isn't any dairy though, which is good if you're living it up vegan-style these days. You could have some organic yogurt with fresh berries for dessert for an all around well-balanced meal. Or you could just drink a glass of milk with dinner... if you were one of those kids that grew up drinking milk with spaghetti or pizza. I, however, was not one of those kids. I'll save my glass of milk for my next bowl of cereal... or cookie. ;)</div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEOv3i4cA0_RIqyYobrMlV9VPfojlfkTaVRwlOpz6FPclV1Tkp4gwdXVeH1STzvd5uCoXxFkLRM-1opq_XYBles2fw96KP2eyU90E5ejfs76EvWcEfTNeJQ-r7u0pSIPZn10bklu7WvY/s1600/004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEOv3i4cA0_RIqyYobrMlV9VPfojlfkTaVRwlOpz6FPclV1Tkp4gwdXVeH1STzvd5uCoXxFkLRM-1opq_XYBles2fw96KP2eyU90E5ejfs76EvWcEfTNeJQ-r7u0pSIPZn10bklu7WvY/s320/004.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Up close and personal... as you can tell, I got a little crazy with the Cholula hot sauce :) </td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><div style="font-family: Verdana,sans-serif;"><u><b>Chicken Jalfrezi</b></u></div><div style="font-family: Verdana,sans-serif;">1 1/2 lbs boneless, skinless chicken breast</div><div style="font-family: Verdana,sans-serif;">2 Tb. extra virgin olive oil</div><div style="font-family: Verdana,sans-serif;">2 tsp. cumin</div><div style="font-family: Verdana,sans-serif;">*1 onion, finely chopped </div><div style="font-family: Verdana,sans-serif;">*1 green pepper, finely chopped</div><div style="font-family: Verdana,sans-serif;">*1 red pepper, finely chopped</div><div style="font-family: Verdana,sans-serif;">*1 yellow pepper, finely chopped</div><div style="font-family: Verdana,sans-serif;">1 garlic clove, crushed</div><div style="font-family: Verdana,sans-serif;">2 in. piece of ginger root, chopped</div><div style="font-family: Verdana,sans-serif;">1 1/2 Tb. curry</div><div style="font-family: Verdana,sans-serif;">1/2 tsp. chili pepper</div><div style="font-family: Verdana,sans-serif;">1 1/2 tsp. coriander</div><div style="font-family: Verdana,sans-serif;">1/2 tsp salt</div><div style="font-family: Verdana,sans-serif;">14 oz. can chopped tomatoes</div><div style="font-family: Verdana,sans-serif;">1/4 fresh cilantro, roughly chopped</div><div style="font-family: Verdana,sans-serif;">2 cans chickpeas (aka garbonzo beans)</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">- Remove any visible fat from the chicken, cut into bite-sized pieces.</div><div style="font-family: Verdana,sans-serif;">- Heal oil in a large skillet or wok. Add cumin, onion, garlic, peppers, and ginger. Saute for about 6-8 minutes.</div><div style="font-family: Verdana,sans-serif;">- Add remaining spices and 1 Tb. water. Stir-fry for another 3-4 minutes.</div><div style="font-family: Verdana,sans-serif;">- Add the chicken to vegetable mix, stir-fry for about 5 minutes until fully cooked, and juices run clear.</div><div style="font-family: Verdana,sans-serif;">- Add the tomatoes and cilantro, cover and cook for at least 15 minutes before serving.</div><div style="font-family: Verdana,sans-serif;">- Garnish with more fresh cilantro, serve over whole wheat cous cous or brown rice.</div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLuWqSKRc-9lA5CkDkIzoVjPd0HBDTemesgfMd0af8Oxj4MpIixFBCRytU3V0v5dflUXItlSZoCvr_0oM3Oa9bsoZ4B616dEYp4DNEvgZJ14qLSBsq_5FfolPTdP6mZlazII-q1-cdl0/s1600/recipe+beg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLuWqSKRc-9lA5CkDkIzoVjPd0HBDTemesgfMd0af8Oxj4MpIixFBCRytU3V0v5dflUXItlSZoCvr_0oM3Oa9bsoZ4B616dEYp4DNEvgZJ14qLSBsq_5FfolPTdP6mZlazII-q1-cdl0/s320/recipe+beg.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recipe Beginnings = genius</td></tr>
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<div style="font-family: Verdana,sans-serif;">*SHORTCUT: I luuuuurve Kroger's Recipe Beginnings - saves me chopping time, AND bonus -<b> frozen vegetables are actually frozen at their peak freshness.</b> So while the fresh peppers in the produce aisle may have spent a couple of days on a delivery truck en route to your grocery store (ergo, gradually losing those important nutrients that we all need...) the frozen version is chock full of vitamins and minerals. Let's be honest... isn't that why we were all told to eat our spinach and broccoli as kids. I'm pretty sure my dad always told my brothers that it would make them grow chest hair. Maybe that's why I wasn't too fond of broccoli early on in life...</div>Lauriehttp://www.blogger.com/profile/04767548730730755048noreply@blogger.com3